Artwork for 約跑+



馬拉松比賽,像是一場體驗人生的過程,練跑計劃,像是訂定人生策略與目標,跑步不只是跑步,還能思考人生、思考解決方案、跟身心靈對話,跑步沒有奇蹟只有累積,歡迎已經開跑或尚未起跑者一起約跑,一起超越自我,從A到A+,追求卓越的自己。 官方網站: 合作信箱 -- Hosting provided by SoundOn


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Latest Episodes

第一次聽到有教練形容運動訓練像蓋房子,要有邏輯有順序。想讓跑步能力變強,先了解結構現況,再思考怎麼蓋?這位教練就是在馬拉松、越野跑、三鐵都是常勝軍的江晏慶,他除了選手與教練身分外,還是品牌簽約選手、專欄作家,是少數單靠運動長才就足以養活自己的運動職人。讓我們一起來聽聽全方位的他,如何賽前訓練?如何調整比賽心理? more

3 days ago

芝加哥馬拉松優勢之一就是賽道平直且寬廣、環狀賽道路線穿越芝加哥29 個街區,加上良好的賽事管理與貼心服務,使它迅速發展成大型的世界級賽事,是國外馬拉松的好選擇。這一集邀請參與今年10月芝加哥馬拉松賽的跑友(陳慧如Angel、阿坡Albert)一起分享,這場才剛完成的熱騰騰的賽事,大家心情都還在沸騰,心都還留在芝加哥,回味無窮,期待更多人一起感受、一起走向國外馬! more

17 days ago

每一場馬拉松賽,都有一個生命故事,戴廷聯當年那場波士頓馬可說是用生命寫故事,那場馬拉松終點迎來的不是歡呼聲,而是尖叫聲、呼喊聲、嚎哭聲,真的是一場永難忘懷的賽事。熱愛跑步的他參與創辦扶輪社公益接力賽,還帶領成立扶輪愛跑社群,每週六日一起團練,他甚至還在常青盃破大會紀錄。一起來閱讀他獨特的故事吧! more

a month ago

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約跑+ launched 6 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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