凱熙陪你吃早餐
好食・好時好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。 同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管理課程、講座和讀書會等服務，期待透過深入淺出的知識，以及有趣又容易執行的方式，幫助你找到屬於自己的健康第一步，陪伴你邁向幸福。 在這個節目裡，我們將分享過往累積的知識和經驗，陪伴你在忙碌的生活中找到健康的第一步，一同找回愜意生活自信人生。 免責聲明： 《凱熙陪你吃早餐》節目之資訊僅提供參考，不應用於自我診斷，也不能代替醫學檢查、治療、診斷、處方或建議，相關醫療需求請以專業醫療人員所提供之醫囑為準。 《每週一到週五早上8：00，準時與你說早安！》 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 1241 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | NutritionSociety & CultureHealth & Fitness |
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Latest Episodes
~~超新手精力管理營~~
大家有沒有發現，一句讚美，往往能讓人一整天都心情很好？
有時候一句「你做得很棒！」，比我們想像的還更有力量。
不只是讓別人開心，也會讓關係更緊密。
我們說出「謝謝」的時候，不只對方感受到被重視，
我們自己心裡也會變得更溫暖、更踏實。
就像一種小小的正能量循環，會不斷延續下去。
快來收聽今天的分享，帶你找到最適合的人生節奏！🎧✨
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🍎每天10分鐘，健康在這邊 🍎
👉凱熙陪你吃早餐 - 好食光社群:reurl... more
~~每周健康小行動~~
聖誕狂歡後焦慮+50%？🤯 教你如何釋放血清素竟減壓80%!!😎
退休後價值感歸零，睡眠碎片化加劇？😂 如何給大腦結構意義，逆轉身心危機？🧠
花1小時換來10倍自我滿足？📱 凱熙親測療癒滿分！🐶
焦慮價值感低落中？趕快收聽本次節目，如何找回快樂自我！🎄✨
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
more
~~超新手精力管理營~~
你是不是常常覺得，明明安排好的計劃，卻總是趕不上變化？📋
努力寫下的藍圖，卻一秒就被現實打亂？🤯
除了A計劃，其實你還需要B計劃，甚至是Z計劃！
WHO 最近提醒我們，不管是健康管理還是人生規劃，太過完美主義反而容易卡關。
有時候備案，才是讓你走得長久、走得安心的秘密武器。🔑
A 計劃怎麼抓？B 計劃怎麼補？Z 計劃又是什麼救命後手？
點開這集，一起把人生的不確定，變成一場更精彩的冒險！🚀✨
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🍎每天10分鐘，健康在這邊 ... more
~~每周健康小行動~~
內向者看似害羞，但從社交中獲得的幸福感很不簡單。🤫
研究指出，內向者更重視高品質的互動而非頻繁接觸。
疫情期間社交隔離，內向者反而減少了痛苦感受。
外向者則更需要長時間與多頻率的社交來充電。💖
了解自己的社交特性，才能安排適合的舒壓方式。😮
無論內向或外向，找到屬於你的社交節奏最重要！
社交難題困擾中？四招幫你找到適合自己的節奏！🌿✨
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我... more
Key Facts
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Reviews
- 最喜歡聽凱𤋮的笑聲
覺得電子報是個好方式👍🏻
其實我最喜歡聽凱𤋮的笑聲聽了一整天心情都很好，哈哈哈哈😆
Apple Podcasts5願有好屋
Taiwana year ago - 可以幫我看是否課程妥當嗎
健康管理師乙級
第一天
門診常見的腸胃道疾病
介紹食物中毒
消化系統構造介紹
胃食道逆流及營養治療
急慢性胃炎原因及飲食治療
腹瀉及便秘定義及飲食治療
乳糖不耐症的飲食治療及如何改善
如何養出好腸道
第二天
發燒定義及須要「急診」之條件
門診常見的急性呼吸道疾病
免疫系統介紹
免疫系統失調疾病
比較COVID-19、SARS、流感
免疫力下降的原因
提升免疫力的方法
精選食譜介紹
Apple Podcasts5暗黑三大Taiwan2 years ago - 喜歡分享文獻
吸收很多知識對健康有益
Apple Podcasts5YihlingTaiwan2 years ago - 內容豐富多元
喜歡凱熙輕鬆愉快的語調，用深入淺出的方式，讓我們學習多樣的醫療保健知識。
尤其是最後都會把當次的內容，做一個清楚又快速的總複習，真的是太棒了！
Apple Podcasts2球球英雄是大便遊戲 但是我是個大佬Taiwan2 years ago - 回饋
有空時聽一下，隨時提醒自己運動、飲食、生活各方面的調整回到正軌讓自己更健康。
Apple Podcasts5小美yuTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #78 | Taiwan/Health & Fitness |
Apple Podcasts | #87 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 凱熙陪你吃早餐?
These podcasts share a similar audience with 凱熙陪你吃早餐:
1. 愛健康
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5. 50+TALK
How many episodes of 凱熙陪你吃早餐 are there?
凱熙陪你吃早餐 launched 5 years ago and published 1241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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