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Artwork for JR健康新幹線

JR健康新幹線

營養師Ricky

JR健康新幹線,身體健康看得見,維持體態,營養資訊不漏接 由「帥氣營養師」Ricky,加上「甜美專業主持人」白白Jay 帶大家認識更多營養知識、調整體態 一起邁向健康的人生! -- Hosting provided by SoundOn

PublishesWeeklyEpisodes55Founded6 years ago
Language
Korean
Category
Health & Fitness

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Artwork for JR健康新幹線

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常有人問,睡覺前可以運動嗎?

睡前運動完還要補充營養嗎?

這樣會不會前功盡棄啊!

以上問題通通回答你!

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參與營養師Ricky更多的生活

►Instagram:www.instagram.com/chang_ricky_life/

►Facebook:www.facebook.com/RickyChangJiaxiang/

►Telegram: li... more

除了婚前同居試婚當室友

旅行,是最快可以相互熟悉的方式

到底什麼樣的旅伴可以一起走下去呢?

這集告訴你!

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參與營養師Ricky更多的生活

►Instagram:www.instagram.com/chang_ricky_life/

►Facebook:www.facebook.com/RickyChangJiaxiang/

►Telegram: l... more

聽說綠拿鐵可以減脂?

真的有效嗎?

什麼樣的人不適合喝呢?

這集通通告訴你!

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參與營養師Ricky更多的生活

►Instagram:www.instagram.com/chang_ricky_life/

►Facebook:www.facebook.com/RickyChangJiaxiang/

►Telegram: lihi1.com/AHvWk... more

當另一半在執行嚴格減脂的時候

看著就覺得累?

要怎麼找到可以一起好好生活的方式呢?

來聽聽JR怎麼說!

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參與營養師Ricky更多的生活

►Instagram:www.instagram.com/chang_ricky_life/

►Facebook:www.facebook.com/RickyChangJiaxiang/

►Telegram: li... more

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Reviews

4.7 out of 5 stars from 46 ratings
  • 想聽營養師 不要白白

    Apple Podcasts
    1
    沖鞭炮🧨
    Taiwan5 years ago
  • 內容很專業

    內容真的很好,但白白講話正常一點不要這麼做作收聽率會更好。

    Apple Podcasts
    5
    到底哪個暱稱沒用過啦很煩欸
    Taiwan5 years ago
  • 怪腔怪調

    內容很好可是講話能不能正常點⋯怪腔怪調聽起來很難過

    Apple Podcasts
    3
    板橋桂綸鎂
    Taiwan5 years ago
  • 關於斷食問題

    很棒的分享健康觀念,長知識。我也有買Rickey最近出的書

    內容提到斷食。也執行幾個月。最近看到一篇文。想聽聽營養師建議。女性對於斷食訓練的反應與男性不同。當你睡覺時,壓力荷爾蒙皮質醇自然會上升,因此早上會較高。在 跑步前進食能增加血糖,讓皮質醇回到基線,並幫助你達到更高的強度,但繼續斷食並還鍛鍊會使皮質醇保持在一個高程度。而逐漸地,慢性的高皮質醇程度會驅使免疫性壓力和發炎。也有發現這會增加肌肉組織的損害和分解(導致損失淨體重的可能性)。最後,高程度的皮質醇會使你的性激素處於低狀態,並使月經週期中斷,甚至導致無月經症(閉經)。無月經症的長期影響也可能對骨骼健康有害。因此,對於女性而言,很重要的事就是不能禁食,

    Apple Podcasts
    5
    Caty TPE
    Taiwan6 years ago
  • 專業!

    這裡的內容很專業!

    有很多知識可以挖寶🤩🤩🤩

    很讚👍👍👍

    Apple Podcasts
    5
    Sandra涵
    Taiwan6 years ago

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Which podcasts are similar to JR健康新幹線?

These podcasts share a similar audience with JR健康新幹線:

1. 邱個 Podcast
2. 怪獸訓練電台
3. 聽康健
4. 下一本讀什麼?
5. 兆華與股惑仔

How many episodes of JR健康新幹線 are there?

JR健康新幹線 launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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