
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
| Publishes | Weekly | Episodes | 289 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

Cooking with kids is one of those things that sounds hard in theory. In reality, it’s been one of the best things I’ve done for our family’s health.
Physical, fiscal and emotional.
Here’s what I’ve learned after 18 months of getting my boys into th... more
Wondering how to avoid vacation weight gain without giving up the food you love? You don’t have to miss out on anything.
It is possible to enjoy the ice cream, the wine, the local delicacies and feel great when you get home.
Without missing out AND... more
If you’ve been wondering how to stop overeating in social situations, you’re not alone. One of my clients posted in the Naturally Healthy Club group this week.
She’d been doing brilliantly for three weeks eating at home and her usual restaurant meal... more
If sugar cravings feel impossible to resist in the moment, you’re not alone. And good news: you are more powerful than you think.
Here are my two favorite strategies to stop sugar cravings.
One works immediately. And takes 10 seconds. Literally.
T... more
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If you are a food lover that is looking to enjoy good food in a healthy, mindful way Joyful Eating is a fantastic podcast. Host Jules provides insightful tips to make preparing and eating food enjoyable and good for you. With no fuss meal prep tips, helpful suggestions about ways to think about food and tips to make everyday eating enjoyable and good for you. Love it!
I mastered cooking what my family likes when I was a teen & have some funny blunders in that journey. But the methods of this podcast & website puts me back at Phase 1, mastering healthy innovative cooking that skeptical family members will actually eat. She makes it fun & easy to do & such a good feeling.
I am so passionate about health and I love this podcast it is amazing!
I’m a long time follower of Stone Soup and your beautiful recipes. I love that I can now enjoy your food philosophy on the go. Each bite-sized episode is packed full of simple ideas that I can experiment with on the road to a healthy and enjoyable relationship with food. Thank you for sharing your wisdom!
So refreshing to hear a sane approach to eating food. Sometimes we need to be reminded that food is first and foremost supposed to be a joyful experience. Jules offers strategies to undo the indoctrination that the diet industry has forced into our psyches and to reclaim a healthy relationship with food.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 | |
Apple Podcasts | #167 | |
Apple Podcasts | #208 | |
Apple Podcasts | #214 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two wellness-focused hosts deliver practical guidance on building a healthy, enjoyable relationship with food without sacrificing satisfaction or waistline goals. Episodes cover mindful eating habits, strategies for managing cravings, weight management in midlife, and science-informed approaches to eating that emphasize pleasure, boundaries, and sustainable routines. The tone is approachable and personal, with actionable takeaways, client stories, and occasional promos for related programs. Noteworthy elements include a emphasis on tiny, repeatable habits, cognitive strategies around self-trust and intention, and a recurring theme of empowering listeners to eat with freedom and mindfulness rather than deprivation.
Rephonic provides a wide range of podcast stats for Joyful Eating. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Joyful Eating and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Joyful Eating, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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Joyful Eating launched 5 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Joyful Eating include:
1. Dr. Betsey Greenleaf
2. Courtney Carver
3. Elina Winnel
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