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Jonathan Foust

Jonathan Foust
Meditation
Buddhism
Mindfulness
Self-Awareness
Emotional Well-Being
Mindful Eating
Compassion
Loving Kindness
Gratitude
Self-Diagnosis
Daily Routines
Mental Health
Buddhist Philosophy
Generosity
Plant-Based Diet
Morning Routine
Energy Management
Journaling
Caffeine Use
Yoga

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

PublishesWeeklyEpisodes100Founded14 years ago
Number of ListenersCategories
EducationReligion & SpiritualityBuddhism

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Artwork for Jonathan Foust

Latest Episodes

This talk explores the heart of the Fourth Noble Eightfold Path factor—Right Action—as a living expression of mindfulness and compassion. We look at how ethical conduct arises not from rigid rule-following but from moment-to-moment awareness, attunem... more

This talk explores how to apply the Golden Rule in the context of mindfulness practice.

You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Metta) and n... more

This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we'll investigate the building blocks of experience — sensation, feeling tone, perception, and awa... more

This talk explores the possibility of 'problems' as profound opportunities for growth and expansion.

You'll learn the importance of equanimity, cultivating convergent and divergent thinking and deep investigation into the nature of attachment and t... more

Key Facts

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Recent Guests

Jonathan Foust
A dedicated meditation teacher since 1972, founder of the Meditation Teacher Training Institute.
Insight Meditation Community of Washington
Episode: My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice

Host

Jonathan Foust
Senior teacher and speaker who shares insights and practices focused on mindfulness, meditation, and personal growth.

Reviews

4.8 out of 5 stars from 534 ratings
  • Engaging teachings!

    I am so grateful to have found this podcast. Jonathan is engaging and unpedantic in delivery. I find myself chuckling, relating, learning and revisiting concepts that are truly applicable and helpful to navigate this curious incarnation. Looking forward to more!

    Apple Podcasts
    5
    thermosprotection1
    United States21 days ago
  • Deep and beautiful

    I stumbled onto Jonathan Foust on my podcast app and find myself looking forward to every new episode while catching up on all the others. Listen one time and you'll be coming back for more. Words of wisdom that can enhance and change the way you think about life -with application. A true gem.

    Apple Podcasts
    5
    NMcCr
    United Statesa month ago
  • A gem

    I love Jonathan’s teachings. He tells wonderful stories to illustrate his point and has a delightful sense of humour. His teachings are clear and deep.

    Apple Podcasts
    5
    sthj246
    Australia2 months ago
  • In depth talks with compassion

    Jonathan Foust fully resonates with me, starting from the first Dharma talk I experienced with him, live at the 2015 Mindful Leadership conference. Jonathan cuts right to the chase in sharing the Dharma, with compassion to boot. Deeply thanking and bowing to Jonathan Foust.

    Apple Podcasts
    5
    Jon Katz Defense
    United Statesa year ago
  • Life saver

    This podcast is a life saver. He is just a gem and I am hooked for the rest of my life. Thank you Jonathan!

    Apple Podcasts
    5
    PatiPatati
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical insights and relatable approach to meditation and mindfulness, often highlighting the soothing nature of the host's teachings.
Feedback frequently describes the host as approachable and humorous, making complex spiritual concepts easier to understand and implement in daily life.
Many describe the talks as transformative, stating they have seen significant personal growth and understanding as a result of engaging with the content.

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Talking Points

Recent interactions between the hosts and their guests.

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]
Q: What do you really, really want?
This question helps in stripping away the content of the mind to reveal true nature.
Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy
Q: What advice would you offer to someone who might be going through what you have gone through?
Live every day as if it's the last moment and focus on being aware of what's going on internally.
Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy
Q: What would you say are the primary emotions?
I attribute the regulation of my emotions to my practice of integrating awareness and not letting emotions take over.
Practice Questions with Tara and Jonathan, Part 1 [archive]
Q: What is the best mindfulness practice to deal with chronic unavoidable work stress, particularly with colleagues and administration?
Tara explains the RAIN method, which involves Recognizing, Allowing, Investigating, and Nurturing feelings in response to stress, facilitating a more mindful approach to challenging situations.
Practice Questions with Tara and Jonathan, Part 1 [archive]
Q: Every time I pay attention to my breath, I automatically take control of my breathing. How can I pay attention to the breath and still have the breathing be natural?
Both Tara and Jonathan discuss the importance of allowing breath to happen naturally rather than controlling it, suggesting beginning with sound to foster receptivity.

Audience Metrics

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Frequently Asked Questions About Jonathan Foust

What is Jonathan Foust about and what kind of topics does it cover?

Exploring themes of mindfulness, meditation, and personal growth, this series offers listeners a profound journey toward self-awareness and spiritual development. With insights rooted in Buddhist teachings, it emphasizes the importance of living in the present moment, overcoming life's challenges, and fostering compassion and understanding. The host shares personal stories and practical techniques, making complex concepts accessible while encouraging listeners to reflect on their experiences and emotions. Unique elements include a focus on body awareness and the integration of humor, creating a relatable and soothing atmosphere for all audiences.

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These podcasts share a similar audience with Jonathan Foust:

1. Tara Brach
2. Heart Wisdom with Jack Kornfield
3. Metta Hour with Sharon Salzberg
4. Insight Hour with Joseph Goldstein
5. Sounds True: Insights at the Edge

How many episodes of Jonathan Foust are there?

Jonathan Foust launched 14 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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