九九八十一
枪枪Qiangqiang 崔婷Ting中年女性非严肃修炼播客。 这是一档由两位定居德国的中年女性主持的对谈播客，聊修行，聊亲子，聊女性成长，也聊跨过生活里的日常琐碎，以及那些玄而未知的小故事。 欢迎订阅九九八十一，取经的路，咱们一起走👌
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationSelf-Improvement |
Listen to this Podcast
Latest Episodes
这个春节，我们没有设定一个“标准答案”。
有人在回家的路上，有人已经很多年没回过家；
有人觉得热闹，有人只想躲开；
有人在厨房忙碌，有人在异乡安静地过完一天。
这一次，我们把几个简单的问题，交给了不同年龄、不同身份的人——
00 后、60 后、正在成为父母的人，也有刚刚学会独处的人。
他们用声音，讲述了各自的春节。
没有宏大的叙事，只有一些很日常的瞬间：
关于期待、逃离、怀念、疲惫，
也关于慢慢理解自己，和与“过年”这件事保持一点距离。
也许你会在某一段声音里，听到自己的影子... more
本期介绍：
年年倒，年年立，不服输也不服气；
该倒倒，该立立，新年flag不能替🙂↔️
你是不是也有过：年年立 flag，年年没完成，甚至开始怀疑自己？
这一期，我们不再鼓励“宏大目标”，而是一起拆解立 flag 失败的真正原因。主播崔婷变身讲师🧑🏫，结合自己做管理者和教练的经验和方法，给大家介绍如何使用SMART 法则 立新年Flag，把新年目标转化为每天都能做到的微习惯。
我们一起，把 2026 年真正想实现的那件事，落到今天的一小步。
是不是想想就很兴奋呢？😉
�... more
十天静默、断网、不说话——
她们在德国的内观营里经历了什么？
去年十一月，我和崔婷在德国，完成了一次为期十天的内观修行。这一期，我们请朋友老黄作为提问者，加上同是内观参与者的sophie，以圆桌对谈的方式，回看那段安静却并不轻松的经历。
我们中有第一次接触冥想的小白、参加过多次内观营的“老法师”，也有第一次正式投入十天修习的探索者。三个人，不同的起点，却都带回了属于自己的震动、挑战和礼物。
从“为什么要去”、到“最难熬的时刻”、到“回来之后的变化”，还有每个人最真实的十天感受、想逃、想哭... more
本期介绍：
在关系越来越复杂、分歧越来越频繁的时代，我们该如何真正理解他人，而不是急着说服对方？
这一期播客，我们一起走进《我就是你呀：走进他人内心的7项修炼》，聊一聊“分歧、共情、理解与双赢”这些看似简单、却极其困难的事。
这不是一本教你“赢得争论”的书，而是一本邀请你走进他人内心，也重新看见自己的书。
📖 本期你会听到什么？
- 01:07 为什么我们想聊这本书？
- 06:05 这本书讲了什么？
- 14:42 当我们过度理解别人的时候，是不是就要放弃自己的立场，如何实现共... more
本期介绍：
这一期，我们单刀直入聊了一个所有 30+、40+ 听友都避无可避的话题——中年。
当生活的圈子只剩家庭、事业心逐渐变得温柔、开始认真思考退休、医生提醒你“更年期快到了”、在商场被叫“大姐”、出门必须自带枕头、开始迷恋旧物的情感温度…
我们才意识到：啊，我可能真的“变了”。
00:56 自我介绍
01:32 我真的变成了中年人？
04:25 40岁身体给的提醒
18:00 被叫“大姐”的魔法打击
20:10 心态变化：觉醒大妈的责任感
24:06 心态变化：恋旧
2... more
Key Facts
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 九九八十一
Where can I find podcast stats for 九九八十一?
Rephonic provides a wide range of podcast stats for 九九八十一. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 九九八十一 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 九九八十一 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 九九八十一, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 九九八十一?
Rephonic provides comprehensive predictive audience data for 九九八十一, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 九九八十一 have?
To see how many followers or subscribers 九九八十一 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 九九八十一 are there?
九九八十一 launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 九九八十一?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 九九八十一?
Rephonic pulls ratings and reviews for 九九八十一 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 九九八十一?
Rephonic provides full transcripts for episodes of 九九八十一. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.