究醬子睡著了 Sleep Eventually
究醬子・斐恩感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入，讓我感受到陪伴的溫暖 希望這個頻道，也可以帶給你一樣的感受 每天睡前留15分鐘給自己，讓自己的心靈充飽電 『今晚，有些睡不著嗎？ 沒關係，打開音頻，讓究醬子陪你聽一點美夢． 跟著引導一起悄悄地進入美麗的夢鄉。』 ＃安穩睡眠 ＃保持活力 ＃靜心冥想 ＃練習當下 🟣在podcast上聽： reurl.cc/b7v9GX 🟢在Spotify上聽: reurl.cc/WGxdEZ 🔵在KKBOX上聽： reurl.cc/eDMdZL 🟠在Google Podcast上聽: reurl.cc/dDn0G8 🔴在YouTube上聽： www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sl... more
| Publishes | Twice monthly | Episodes | 76 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & Spirituality | |||
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謝謝你願意停下腳步，讓心靈喘息片刻，
願這段時光，像一雙柔軟的手，
能夠幫助妳劃清情緒界線，
釋放不屬於你的重量
祝妳一夜好眠，晚安。
🟣在podcast上聽： reurl.cc/b7v9GX
🟢在Spotify上聽: reurl.cc/WGxdEZ
🔵在KKBOX上聽： reurl.cc/eDMdZL
🔴在YouTube上聽： www.youtube.com/@sleepeventually/... more
今晚，讓我們放下容貌焦慮
謝謝你願意在這個時刻，
留一點時間給自己，
讓身心都回到安穩與平靜。
願這份練習，能讓你帶著滿滿的好能量，
活出自信，安心平靜一夜好眠。
🟣在podcast上聽： reurl.cc/b7v9GX
🟠在Google Podcast上聽: reurl.cc/dDn0G8
🟢在Spotify上聽: reurl.cc/WGxdEZ
🔵在KKBOX上聽： reurl.cc/e... more
謝謝妳願意停下腳步，給自己一個喘息的片刻。
把今天的緊繃、孤單和不安，輕輕放在一旁。
安穩呼吸，喜悅地進入夢鄉。
無論妳是否正在孕育新生命，
或正在努力撐起自己和身邊人的生活，
妳的身體和心都值得被溫柔呵護。
今天，一起把這份溫暖帶進心裡，感受自己被呵護、被看見
祝福妳一夜好眠，晚安。
🟣在podcast上聽： reurl.cc/b7v9GX
🟠在Google Podcast上聽: reurl.cc/dDn0G8
🟢在Spo... more
如果妳身邊剛好有因為金錢焦慮的朋友，
也歡迎把這集轉給他們，大家都能試試這個方法，
一起豐盛入睡。💙
如果你也喜歡究醬子睡著了這個節目，歡迎小額支持，
讓我能夠繼續創作更多陪伴你的
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Reviews
- 很棒！
最近每天睡前都會聽🥹很喜歡這個頻道～
Apple Podcasts5Olaf☃️❄️
Taiwana year ago - 又更新了耶，非常感謝
很高興聽到以後會常更新^_^
Apple Podcasts5有更新了耶Taiwana year ago - 謝謝妳裴恩🌹
謝謝錄製舒緩身心的節目，讓我隨著引導平靜的進入夢鄉❤️
能否背景音樂小到不能再小呢（譬如49集的背景音樂）～～主要是聽妳的聲音和引導，背景音樂太大聲會干擾❤️
能否從頭到腳一個部位一個細節單純的放鬆引導，不要加入形容詞呢❤️
引導進入睡眠狀態後，可否只是下音樂而不要再說話了呢？尤其突然的英文短詩，很突兀。
Apple Podcasts5金林玉Taiwana year ago - 希望引導完不要再說話了QQ
前面都很棒 語氣也很輕盈 快睡著的時候突然來一串英文好干擾🥲 馬上被拉回現實 希望能刪掉這段還有結尾
Apple Podcasts3djebxjkfmsTaiwan2 years ago - 睡前聽很可以 希望更新速度快些
最近經常失眠 聽著聽著好幾次真的睡死 期待持續更新
Apple Podcasts5renaissance4428Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  Hong Kong/Health & Fitness |
Apple Podcasts | #172 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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究醬子睡著了 Sleep Eventually launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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