感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入,讓我感受到陪伴的溫暖 希望這個頻道,也可以帶給你一樣的感受 每天睡前留15分鐘給自己,讓自己的心靈充飽電 『今晚,有些睡不著嗎? 沒關係,打開音頻,讓究醬子陪你聽一點美夢. 跟著引導一起悄悄地進入美麗的夢鄉。』 #安穩睡眠 #保持活力 #靜心冥想 #練習當下 🟣在podcast上聽: reurl.cc/b7v9GX 🟢在Spotify上聽: reurl.cc/WGxdEZ 🔵在KKBOX上聽: reurl.cc/eDMdZL 🟠在Google Podcast上聽: reurl.cc/dDn0G8 🔴在YouTube上聽: www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sl... more
Publishes | Weekly | Episodes | 70 | Founded | 4 years ago |
---|---|---|---|---|---|
Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
今天我想與你分享一個非常簡單卻又強大的練習
「5-4-3-2-1 專注法」。
它能像一個錨,在混亂的海流中將你穩穩地定住,
幫助你找回內在的平靜與力量。
現在,準備好我們一起練習:)
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願這段時光,像一股溫暖的流動,
讓你的全身回到安穩與自在。
祝福你一夜好眠,晚安。
🟣在podcast上聽: reurl.cc/b7v9GX
🟠在Google Podcast上聽: reurl.cc/dDn0G8
🟢在Spotify上聽: reurl.cc/WGxdEZ
🔵在KKBOX上聽: reurl.cc/eDMdZL
🔴在YouTube上聽: www.youtube.com/... more
很感謝曾經擁有這段小回憶,
願自己也能在平凡裡,
活出如她一樣的光,
靜靜照耀,卻能帶來希望。
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Hosting provided by SoundOn
謝謝你願意停下腳步,讓心靈喘息片刻,
輕輕放下孤單帶來的緊繃與不安,
願這段時光,像一雙柔軟的手,
陪你度過孤單,帶來安穩與寧靜。
祝福你一夜好眠,晚安。
🟣在podcast上聽: reurl.cc/b7v9GX
🟠在Google Podcast上聽: reurl.cc/dDn0G8
🟢在Spotify上聽: reurl.cc/WGxdEZ
🔵在KKBOX上聽: reurl.cc/eDMdZL ... more
People also subscribe to these shows.
最近每天睡前都會聽🥹很喜歡這個頻道~
很高興聽到以後會常更新^_^
謝謝錄製舒緩身心的節目,讓我隨著引導平靜的進入夢鄉❤️
能否背景音樂小到不能再小呢(譬如49集的背景音樂)~~主要是聽妳的聲音和引導,背景音樂太大聲會干擾❤️
能否從頭到腳一個部位一個細節單純的放鬆引導,不要加入形容詞呢❤️
引導進入睡眠狀態後,可否只是下音樂而不要再說話了呢?尤其突然的英文短詩,很突兀。
前面都很棒 語氣也很輕盈 快睡著的時候突然來一串英文好干擾🥲 馬上被拉回現實 希望能刪掉這段還有結尾
最近經常失眠 聽著聽著好幾次真的睡死 期待持續更新
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究醬子睡著了 Sleep Eventually launched 4 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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