究醬子睡著了 Sleep Eventually
究醬子・斐恩感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入，讓我感受到陪伴的溫暖 希望這個頻道，也可以帶給你一樣的感受 每天睡前留15分鐘給自己，讓自己的心靈充飽電 『今晚，有些睡不著嗎？ 沒關係，打開音頻，讓究醬子陪你聽一點美夢． 跟著引導一起悄悄地進入美麗的夢鄉。』 ＃安穩睡眠 ＃保持活力 ＃靜心冥想 ＃練習當下 🟣在podcast上聽： reurl.cc/b7v9GX 🟢在Spotify上聽: reurl.cc/WGxdEZ 🔵在KKBOX上聽： reurl.cc/eDMdZL 🟠在Google Podcast上聽: reurl.cc/dDn0G8 🔴在YouTube上聽： www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sl... more
| Publishes | Monthly | Episodes | 79 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
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來自美好夏威夷的心靈療癒法Ho'oponopono
希望能夠陪伴妳一夜好眠
晚安🌛
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白天工作、回訊息、處理各種大小事，
看起來很正常，甚至有點撐得很好。
但只有自己知道，
每天晚上躺在床上的時候，
腦袋停不下來，莫名的焦慮不安。
曾經以為「變好」應該是一件很用力的事情。
要更自律、要更進步、要一次改變很多很多。
但後來發現，不是不夠努力，是那樣的方式，太累了。
所以我開始試著做一件很小的事。
刷牙的時候，慢慢墊起腳，訓練小腿肌，感覺身體。
等車的時候，不滑手機，也是墊起腳尖、微運動一下。
睡前不再滑到睡著，而是好好躺著，讓自己休息。
真的都... more
有些人太努力，努力到忘了自己本來就值得。
我們總以為，要夠好、夠受歡迎、夠成功，
才有資格被愛、被肯定、被溫柔對待。
但其實，僅僅因為你存在，
不必交換條件，
你就已經配得平靜與幸福。
謝謝你今天留下一點點時間好好愛惜自己
今晚究醬子舒舒服服地進入夢鄉☺️
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謝謝你願意停下腳步，讓心靈喘息片刻，
願這段時光，像一雙柔軟的手，
能夠幫助妳劃清情緒界線，
釋放不屬於你的重量
祝妳一夜好眠，晚安。
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Reviews
- 很棒！
最近每天睡前都會聽🥹很喜歡這個頻道～
Apple Podcasts5Olaf☃️❄️
Taiwan2 years ago - 又更新了耶，非常感謝
很高興聽到以後會常更新^_^
Apple Podcasts5有更新了耶Taiwan2 years ago - 謝謝妳裴恩🌹
謝謝錄製舒緩身心的節目，讓我隨著引導平靜的進入夢鄉❤️
能否背景音樂小到不能再小呢（譬如49集的背景音樂）～～主要是聽妳的聲音和引導，背景音樂太大聲會干擾❤️
能否從頭到腳一個部位一個細節單純的放鬆引導，不要加入形容詞呢❤️
引導進入睡眠狀態後，可否只是下音樂而不要再說話了呢？尤其突然的英文短詩，很突兀。
Apple Podcasts5金林玉Taiwan2 years ago - 希望引導完不要再說話了QQ
前面都很棒 語氣也很輕盈 快睡著的時候突然來一串英文好干擾🥲 馬上被拉回現實 希望能刪掉這段還有結尾
Apple Podcasts3djebxjkfmsTaiwan2 years ago - 睡前聽很可以 希望更新速度快些
最近經常失眠 聽著聽著好幾次真的睡死 期待持續更新
Apple Podcasts5renaissance4428Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Hong Kong/Health & Fitness |
Apple Podcasts | #117 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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究醬子睡著了 Sleep Eventually launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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