津津有味
DAO健康生活无需变身苦行僧，无能之辈才会传递说教和乏味，养生其实简单日常不神秘，健康可以和快乐同行，科学可以严谨而逗趣，听几位吃货主播们每期给你一记“纳尼？居然是这样！”的暴击！ 食材处理原来有这些窍门，厨具餐具的选择原来有这些讲究，减脂增肌成功的秘诀原来并不是“意志力”，运动后原来并不能因为消耗就可以疯狂摄入，食品添加剂原来并不是洪水猛兽，健康生活的达成原来并不需要教条主义。 原来我们可以这样摹画生活，原来我们可以这样看待世界，讲原理我们专业，讲技巧我们擅长。饮食男女关心的健康生活、科学减肥的硬道理，还有与口味、习惯、偏爱、禁忌、困惑、执念有关的食事，且听我们细细道来。 「津津有味」由「津津乐道播客网络」制作播出，是2021、2022年苹果编辑精选播客、年度精选频道，2022年 CPA 中文播客奖年度健康类播客，2022、2023年小宇宙年度趋势播客 【主播简介】 粒粒：健康管理项... more
| Publishes | Twice monthly | Episodes | 120 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
崭新形式的“城市逛吃系列节目”来了，我喜欢这种深度的挖掘。
真心希望这期节目能成为你奔赴798时的一点指引：
或许帮你找到了一个干净人少的卫生间，或许让你在走累时能找到我们提到过的那处能歇脚的广场，又或许能让你快速精准找到想吃的味道。
我们没法保证你听到的时候，我们推荐的那家藏在居民区里的包子铺还在冒热气，也没法承诺当时让我驻足良久的雕塑仍立在原地，更没法确定那些或怪异或鲜活的展览还在延续——毕竟，在任何地方，都是有人来就有人走，有开幕就有落幕，有开张就有关张，这大概就是人世间最真实的模样... more
阔别一年的到店推荐终于剪出来了，堪称津津有味·年更谣！
其实还有好几十家没录进去，太luei了呀，吃得太luei了，录的时候咽口水也太luei了！
没听清的记得来听友群找主播要，年底了，忙的忙累的累，大家保重身体，多吃好饭呀！【本期提到的店】
* 00:05:38 天津.朝廷水会温泉酒店
* 00:12:10 北京.海底捞甄选店
* 00:23:15 北京·南门涮肉甄选店
* 00:25:30 北京·聚宝源前门店
* 00:28:19 北京·羴记四季大盘·铜锅涮肉园
... more
感谢【七西品牌】对本期节目的支持!福利直达电梯点击链接专属福利优惠券领取入口，或去淘宝搜七西旗舰店跟客服报暗号“津津有味”获取哦~【本期节目内容】
主食，今时今日的尴尬地位，真是白瞎了“主”这个字儿了。
到底什么时候我们才能意识到单一营养素的原罪都是人亲自赋的？
把魔芋包装成主食，让米饭馒头面条沦为人人避之的洪水猛兽，除了感慨一句荒唐，我们还能做什么吗？
能！
主食的本事，赝品们一辈子学不会。
给主食正名，从认真听完每一期科普做起，从认真吃、吃对、吃好、吃够做起，从享受到好好吃饭给健... more
2025年津津有味好物推荐暨（没凑到100个的）百大零食榜来了！
大馋丫头和大馋小子们，虽然双十一过去了，但是我们每天都能吃好吃的！所以抓紧时间加更一期给大家在双十一之后花钱用！
愿大家吃得香，喝得美，会花钱，不后悔。
2026年，主播们会继续认真运动，好好吃饭，确保好物推荐永不断更！【商品链接】
* 米霸霸香酥年糕片（蛋黄+海苔+龙虾+孜然）51/四个口味
* 旺旺仙贝：烟熏炙烤玉米味
* 乐事薯片：葱油饼+梅干菜+酱香饼
* 黄庄酥皮月饼：经典蛋黄口味+板栗味
* ... more
Reviews
- 质量不高可以不更
最近单口的时候，越来越像念逐字稿了，闲下来听个博客像上课一样…
Apple Podcasts1lxlhuailxlChina4 months ago - 给健康扛大旗的二人组
盼着更新，专业知识的输出可以是幽默有趣易懂的，在补齐自己知识短板的同时，还能收获情感陪伴，主播们不容易啊，已推荐给身边对健康有追求的朋友，健康不是走捷径抄作业，她们俩很好的做到了授人以渔，难得的宝贵节目
Apple Podcasts5ccfuibdeChina5 months ago - 需要有道理的博客
理性思考冲动饮食
Apple Podcasts5Ray from Apex
United States5 months ago - 十分推荐
支持粒粒姐和馋虫博士，每期都听，五星好评，推荐！
Apple Podcasts5lhp9916China5 months ago - 表达喜欢和一个建议
主播、内容、表达均高质量 深感喜爱。一个建议：最近常听到馋博士或出于自我反思或出于调侃后叠甲说类似”我是不是挑起了男女对立””我不是在打女全”。。这两个关键词本身已异化成很多先生的堵嘴工具，只要是男的不爱听、又没能力有理有据反驳就会甩上两顶万能帽子，如从古至今无数规训套路一样。作为女性大可不必迎合这种已变味的恶臭言论做自我审视，人争取公平的权利天经地义，不能正确看待的听户本该被筛选
Apple Podcasts5泰戈尔juniorChina6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #1 | China/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #30 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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津津有味 launched 6 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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