津津有味
DAO健康生活无需变身苦行僧，无能之辈才会传递说教和乏味，养生其实简单日常不神秘，健康可以和快乐同行，科学可以严谨而逗趣，听几位吃货主播们每期给你一记“纳尼？居然是这样！”的暴击！ 风物背后原来有这些故事；食材处理原来有这些窍门；调料从工厂到餐桌原来有这些流程；厨具餐具的选择原来有这些讲究；减脂增肌成功的秘诀原来并不是“意志力”；运动后原来并不能因为消耗就可以疯狂摄入；食品添加剂原来并不是洪水猛兽；健康生活的达成原来并不需要教条主义。 原来我们可以这样摹画生活，原来我们可以这样看待世界，讲原理我们专业，讲技巧我们擅长。 运动营养师、食品博士、健身教练三强联手，讲一讲饮食男女关心的健康生活、食品安全、运动营养、科学减肥的硬道理，聊一聊与口味、习惯、偏爱、禁忌、困惑、执念有关的食事。 「津津有味」由「津津乐道播客网络」制作播出，是2021、2022年苹果编辑精选播客、年度精选频道，2022年... more
| Publishes | Twice monthly | Episodes | 113 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
我们解答问题，但不仅仅是解答问题。
我们说底层逻辑，但不仅仅让你明白底层逻辑。
直面恐慌，直面焦虑，然后，要么打败它，要么看清它，你，就此无敌。
本期皮质醇部分解读资料来源于“小红书@真理之弓”
@真理之弓 在小红书收获了31.5万次赞与收藏，查看Ta的主页 xhslink.com/m/6gzCBsg60Rv【本期节目时间轴】
00:00:31 关于营养补剂的服用时间建议
00:06:31 如何看待“定点体重决定减肥成功与否”的说法
00:12:26 想不反复减肥没完没了，需... more
超加工、拼凑营养素、为凑低热量简单累加的即食套餐，虽然不符合理想的健康饮食标准，却精准匹配了目标用户的短期需求，或者“我理想中轻松减肥应该有的样子”——快速见效、操作便捷、无需任何决策成本、不用动脑子照着执行就行了，哪怕难吃，好歹有“盼头”——从写提纲那一刻我们就在问自己，这就是别人挣得到钱而我们挣不到钱的原因吗？
本期不想给商品后期打码，不是为了碰瓷，只是不“怕事”罢了。
真金白银购买了商品的消费者吐吐槽，又不算“惹事”。
如果可以的话，我们希望通过这期节目帮大家逐步建立一种意识——信任要... more
抗炎饮食很好，但它不是你的救命稻草。
抗炎饮食很好，但吃它不能当吃药。
食物就是食物，说破大天儿也先得是食物，请优先发挥它食物的价值，不要辜负它对你的最直接价值。
退一万步讲，就算某些食物是否抗炎还有待商榷，吃完心理上相信自己“今天又健康了”，怎么不算一种健康？
毕竟它们是我们在好好生活、善待自己的证明。
健康生活的第一步，是你给自己选择践行的健康饮食的门槛，不能比你简单对付着煮碗泡面的门槛更高。
获取《抗炎饮食预防肿瘤的专家共识》完整原文可参考发布单位官网或期刊原文（如《肿瘤代谢与营养... more
山海关≠北戴河≠秦皇岛≠阿那亚！
这真是一片神奇的土地。
有越吃越多怎么都吃不完的浑锅，有精神状态极好的街道和群众，有都是水的大海，有挺不好爬的山。
这次出行，始于和我们买了近十年海鲜的良心卖家小崔面基，终于吐槽了山海关好无趣后又承认其实没那么无趣的深夜补录。
这不是一期企业家对谈，也不是一期游记，更不是一期推荐和避雷。
不管怎样，开海了，大家快来买物美价廉质一贯优的海鲜吧！
往期节目（好物推荐说过太多次了，数不清了，放上我们第一次推荐小崔的历史节目吧）：
微商里面也是有「好人」的 more
Reviews
- 质量不高可以不更
最近单口的时候，越来越像念逐字稿了，闲下来听个博客像上课一样…
Apple Podcasts1lxlhuailxlChinaa month ago - 给健康扛大旗的二人组
盼着更新，专业知识的输出可以是幽默有趣易懂的，在补齐自己知识短板的同时，还能收获情感陪伴，主播们不容易啊，已推荐给身边对健康有追求的朋友，健康不是走捷径抄作业，她们俩很好的做到了授人以渔，难得的宝贵节目
Apple Podcasts5ccfuibdeChina2 months ago - 需要有道理的博客
理性思考冲动饮食
Apple Podcasts5Ray from Apex
United States2 months ago - 十分推荐
支持粒粒姐和馋虫博士，每期都听，五星好评，推荐！
Apple Podcasts5lhp9916China2 months ago - 表达喜欢和一个建议
主播、内容、表达均高质量 深感喜爱。一个建议：最近常听到馋博士或出于自我反思或出于调侃后叠甲说类似”我是不是挑起了男女对立””我不是在打女全”。。这两个关键词本身已异化成很多先生的堵嘴工具，只要是男的不爱听、又没能力有理有据反驳就会甩上两顶万能帽子，如从古至今无数规训套路一样。作为女性大可不必迎合这种已变味的恶臭言论做自我审视，人争取公平的权利天经地义，不能正确看待的听户本该被筛选
Apple Podcasts5泰戈尔juniorChina3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #1 | China/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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津津有味 launched 5 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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