津津有味
DAO健康生活无需变身苦行僧，无能之辈才会传递说教和乏味，养生其实简单日常不神秘，健康可以和快乐同行，科学可以严谨而逗趣，听几位吃货主播们每期给你一记“纳尼？居然是这样！”的暴击！ 食材处理原来有这些窍门，厨具餐具的选择原来有这些讲究，减脂增肌成功的秘诀原来并不是“意志力”，运动后原来并不能因为消耗就可以疯狂摄入，食品添加剂原来并不是洪水猛兽，健康生活的达成原来并不需要教条主义。 原来我们可以这样摹画生活，原来我们可以这样看待世界，讲原理我们专业，讲技巧我们擅长。饮食男女关心的健康生活、科学减肥的硬道理，还有与口味、习惯、偏爱、禁忌、困惑、执念有关的食事，且听我们细细道来。 「津津有味」由「津津乐道播客网络」制作播出，是2021、2022年苹果编辑精选播客、年度精选频道，2022年 CPA 中文播客奖年度健康类播客，2022、2023年小宇宙年度趋势播客 【主播简介】 粒粒：健康管理项... more
| Publishes | Twice monthly | Episodes | 126 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
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Latest Episodes
当一个曾经热爱代糖饮料的营养师态度360大转弯。
是什么原因导致她不惜打脸也要专门录一期节目说清楚呢？
科学认知是一个不断深入的过程，当前普遍认为安全的东西，随着更多证据的积累而发现弊端已经不是什么新鲜事了，所以打脸也不太疼。
我们只是希望大家能更好地照顾好我们这副皮囊。
希望大家能永远都和食物做轻轻松松的朋友，保持很好的边界和分寸，不依赖，不迷惑。
食物就是食物。【相关历史节目】
大约是心里苦，只能吃些甜食来弥补
春节不涨太多体重的可行性报告【本期主播】
* 粒粒：健康管理项目「... more
❤️感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/37006806?shop_id=227373533&item_id=978505252045
进食障碍是一个大课题，我撼动不了现在的局面。
但能帮你的，我会尽量帮你，不管是深耕服务内容，还是多录一些类似的节目。
改变状态不是和意志力较劲，它是把自己从长期的透支里救回来。
信奉线性进步的今天，有太多事情在消解、崩塌，但关于人的事，关于具体的痛苦，不该被无视、被刻板归因，然后消弭，... more
我们都不是土生土长的北京人，却在这里生活了很久。
我们见过北京的繁华，也感受过它的拥挤。
有过被北京照亮的时刻，也有过疲惫、迷茫、遗憾、期待与失落，不管什么情绪，全都真实地落在这座城市里。
这一期，我们不聊攻略，不聊景点，只想认认真真地用我们的讲述，带你，也带我们自己重新认识一次非常局部的北京。
也想问问你：
你对你长久居住的那座城市，是深爱，是习惯，还是又爱又恨的复杂心情？
有没有哪一次，你非常想为自己长居的城市发声，告诉大家她有多好，多值得，多委屈？
节目征稿长期有效，音频文件... more
非常擅长交“底层逻辑和方法论”作业的津津有味，在最后一个工作日又加班儿了！
希望我们每年春节前这期固定的年夜饭节目，能给初涉厨房的小白、小小白们一些启发，多几口顺心的美味。
每一个屋檐下，美好的祝愿都要围绕饭桌进行，菜色有粗细，厨艺有高低，但无论如何都是心满意足的味道，即便年年味道都大体相同，仍祝愿我们一生都有漂亮的菜可吃，都有漂亮的路可走。凉菜
酱货拼盘
芥末三丝
椒麻小海鲜
葱香芝麻盐虾皮豆腐
蓝莓山药
老醋六样
沙窝萝卜
椒麻鸡
大拌菜蒸菜
清蒸鲈鱼（年年有余）
蒸螃蟹
皮蛋蒸肉丸... more
Reviews
- 质量不高可以不更
最近单口的时候，越来越像念逐字稿了，闲下来听个博客像上课一样…
Apple Podcasts1lxlhuailxlChina7 months ago - 给健康扛大旗的二人组
盼着更新，专业知识的输出可以是幽默有趣易懂的，在补齐自己知识短板的同时，还能收获情感陪伴，主播们不容易啊，已推荐给身边对健康有追求的朋友，健康不是走捷径抄作业，她们俩很好的做到了授人以渔，难得的宝贵节目
Apple Podcasts5ccfuibdeChina8 months ago - 需要有道理的博客
理性思考冲动饮食
Apple Podcasts5Ray from Apex
United States8 months ago - 十分推荐
支持粒粒姐和馋虫博士，每期都听，五星好评，推荐！
Apple Podcasts5lhp9916China8 months ago - 表达喜欢和一个建议
主播、内容、表达均高质量 深感喜爱。一个建议：最近常听到馋博士或出于自我反思或出于调侃后叠甲说类似”我是不是挑起了男女对立””我不是在打女全”。。这两个关键词本身已异化成很多先生的堵嘴工具，只要是男的不爱听、又没能力有理有据反驳就会甩上两顶万能帽子，如从古至今无数规训套路一样。作为女性大可不必迎合这种已变味的恶臭言论做自我审视，人争取公平的权利天经地义，不能正确看待的听户本该被筛选
Apple Podcasts5泰戈尔juniorChina9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #1 | China/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #26 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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津津有味 launched 6 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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