津津有味
DAO健康生活无需变身苦行僧，无能之辈才会传递说教和乏味，养生其实简单日常不神秘，健康可以和快乐同行，科学可以严谨而逗趣，听几位吃货主播们每期给你一记“纳尼？居然是这样！”的暴击！ 食材处理原来有这些窍门，厨具餐具的选择原来有这些讲究，减脂增肌成功的秘诀原来并不是“意志力”，运动后原来并不能因为消耗就可以疯狂摄入，食品添加剂原来并不是洪水猛兽，健康生活的达成原来并不需要教条主义。 原来我们可以这样摹画生活，原来我们可以这样看待世界，讲原理我们专业，讲技巧我们擅长。饮食男女关心的健康生活、科学减肥的硬道理，还有与口味、习惯、偏爱、禁忌、困惑、执念有关的食事，且听我们细细道来。 「津津有味」由「津津乐道播客网络」制作播出，是2021、2022年苹果编辑精选播客、年度精选频道，2022年 CPA 中文播客奖年度健康类播客，2022、2023年小宇宙年度趋势播客 【主播简介】 粒粒：健康管理项... more
| Publishes | Twice monthly | Episodes | 128 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
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Latest Episodes
四高专题完结篇来了，最近风口浪尖的鱼油值不值得吃，在这期也说说。
算是给大家，给我自己，给所有人那让人操心的父母，让人不省心的伴侣，让我们舒心所以必须高质量多活几年的朋友一个交代。
当代都市人，身不由己的事太多，血脂异常是悬在人们头上无法忽略的一把利剑。
不是血脂天生好，无非是岁数还没到。
血脂管理的误区，你到底踩了多少，不妨挨个听听。【本期节目时间轴】
00:02:33 血脂这件事，我们需要先了解什么概念？
00:15:42 血脂异常有症状可以预警吗？
00:20:22 血脂高了，那... more
感谢七西自由枕、七西重力眼罩支持本期节目，点击进入专属购买链接
天热起来了，不想炒菜了，水煮菜要吃起来了，但水煮菜的汤底真的都能当大家健康生活的好工具、好帮手吗？我们放着香喷喷的炒菜不吃，改吃水煮菜，难道是为了“换个方式享受重口味”吗？津津有味来帮你测一测！
本期测评品没有任何植入！都是主播真金白银下单买的！连吃带喝三天，我现在一分钟都不想看到火锅麻辣烫水煮菜这些东西，救命！
主播的工伤，是希望大家在每次听完红黑榜后都能少上几个“效果宣称”的当，能清醒的认识商品包装上每一个字，每一句话。【... more
当一个曾经热爱代糖饮料的营养师态度360大转弯。
是什么原因导致她不惜打脸也要专门录一期节目说清楚呢？
科学认知是一个不断深入的过程，当前普遍认为安全的东西，随着更多证据的积累而发现弊端已经不是什么新鲜事了，所以打脸也不太疼。
我们只是希望大家能更好地照顾好我们这副皮囊。
希望大家能永远都和食物做轻轻松松的朋友，保持很好的边界和分寸，不依赖，不迷惑。
食物就是食物。【相关历史节目】
大约是心里苦，只能吃些甜食来弥补
春节不涨太多体重的可行性报告【本期主播】
* 粒粒：健康管理项目「... more
❤️感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/37006806?shop_id=227373533&item_id=978505252045
进食障碍是一个大课题，我撼动不了现在的局面。
但能帮你的，我会尽量帮你，不管是深耕服务内容，还是多录一些类似的节目。
改变状态不是和意志力较劲，它是把自己从长期的透支里救回来。
信奉线性进步的今天，有太多事情在消解、崩塌，但关于人的事，关于具体的痛苦，不该被无视、被刻板归因，然后消弭，... more
Reviews
- 质量不高可以不更
最近单口的时候，越来越像念逐字稿了，闲下来听个博客像上课一样…
Apple Podcasts1lxlhuailxlChina8 months ago - 给健康扛大旗的二人组
盼着更新，专业知识的输出可以是幽默有趣易懂的，在补齐自己知识短板的同时，还能收获情感陪伴，主播们不容易啊，已推荐给身边对健康有追求的朋友，健康不是走捷径抄作业，她们俩很好的做到了授人以渔，难得的宝贵节目
Apple Podcasts5ccfuibdeChina8 months ago - 需要有道理的博客
理性思考冲动饮食
Apple Podcasts5Ray from Apex
United States9 months ago - 十分推荐
支持粒粒姐和馋虫博士，每期都听，五星好评，推荐！
Apple Podcasts5lhp9916China9 months ago - 表达喜欢和一个建议
主播、内容、表达均高质量 深感喜爱。一个建议：最近常听到馋博士或出于自我反思或出于调侃后叠甲说类似”我是不是挑起了男女对立””我不是在打女全”。。这两个关键词本身已异化成很多先生的堵嘴工具，只要是男的不爱听、又没能力有理有据反驳就会甩上两顶万能帽子，如从古至今无数规训套路一样。作为女性大可不必迎合这种已变味的恶臭言论做自我审视，人争取公平的权利天经地义，不能正确看待的听户本该被筛选
Apple Podcasts5泰戈尔juniorChina9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #1 | China/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Russia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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津津有味 launched 6 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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