津津有味
DAO健康生活无需变身苦行僧，无能之辈才会传递说教和乏味，养生其实简单日常不神秘，健康可以和快乐同行，科学可以严谨而逗趣，听几位吃货主播们每期给你一记“纳尼？居然是这样！”的暴击！ 食材处理原来有这些窍门，厨具餐具的选择原来有这些讲究，减脂增肌成功的秘诀原来并不是“意志力”，运动后原来并不能因为消耗就可以疯狂摄入，食品添加剂原来并不是洪水猛兽，健康生活的达成原来并不需要教条主义。 原来我们可以这样摹画生活，原来我们可以这样看待世界，讲原理我们专业，讲技巧我们擅长。饮食男女关心的健康生活、科学减肥的硬道理，还有与口味、习惯、偏爱、禁忌、困惑、执念有关的食事，且听我们细细道来。 「津津有味」由「津津乐道播客网络」制作播出，是2021、2022年苹果编辑精选播客、年度精选频道，2022年 CPA 中文播客奖年度健康类播客，2022、2023年小宇宙年度趋势播客 【主播简介】 粒粒：健康管理项目「吃较瘦... more
| Publishes | Twice monthly | Episodes | 135 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
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Latest Episodes
稿子是我写的，不是ai写的！
请下班比较晚的、通勤比较辛苦的、需要高强度工作的、生活有压力的、有情绪性进食经历的、生活节奏不稳定的、妊娠期哺乳期的、1型糖尿病或者使用胰岛素的2型糖尿病的、BMI<18.5的、有营养不良史的、长身体的青少年、老年肌少症人群，谨慎/最好不要执行间歇性进食（16+8轻断食）！
本期还会告诉你为什么你的轻断食每次新的操作都会提升难度，减重日渐困难，反弹日渐容易。
欢迎一天听一遍，直到再也不那么容易被网红减肥法忽悠的那天为止。 【听友福利】
【感谢七西D6... more
忙碌的人，到底应该怎么吃？
早餐来不及吃，中午外卖随便点，下午靠咖啡续命，晚上又想奖励自己一顿火锅、炸鸡、奶茶……
我们一边追求健康，一边又在放纵之后充满负罪感。
这一期，我们从一个普通打工人的一天出发，聊聊现代人的饮食困境，以及怎样通过更聪明的选择，把吃饭这件事变得轻松一点。
什么是真正值得坚持的健康饮食？
为什么很多人越克制，反而越容易暴食？
配料表到底怎么看？
低GI、抗炎饮食、零糖、零添加……哪些是真需求，哪些只是营销概念？
如果没有时间做饭，又该怎样尽可能吃得更健康？
more
中年人惺惺相惜于这种话题一点儿都不稀奇，这种充满共情的讨论完全不算隐忧，简直就是对当下最直接苦恼的倾情反馈。
但聊完我们才发现其实人的一生一直都很臭。
更不被察觉的是，天赋好的人（比如一直被认为体味较轻的东亚人）很多时候都太自信了，反倒忽视了维护保养，结果身上的味儿还不如天赋不好的人。
拾掇拾掇自己没那么费时间，求求大家善待一下身边的人吧。 【本期主播】
* 某高老师：「科技乱炖」主播，资深运维专家，互联网和 IT 行业从业20 年，现任某互联网安全公司高管。（微博：@某高老师... more
我就不信只有我爱吃臭烘烘的食物。
请爱吃臭味美食的来这里集合，让我们一起大声告诉全世界，臭也是一种香！
也呼吁所有你本地有可网购的臭味食物的同学无情地分享链接给我们，臭味相投，双向奔赴。
加津津乐道小助手的vx：dao160301 一起把群搞臭（不是 【本期主播】
* 某高老师：「科技乱炖」主播，资深运维专家，互联网和 IT 行业从业20 年，现任某互联网安全公司高管。（微博：@某高老师，Blog：某高老师 – 人间观察）
* 粒粒：健康管理项目「吃较瘦」创始人，卫健委营养... more
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Reviews
- 质量不高可以不更
最近单口的时候，越来越像念逐字稿了，闲下来听个博客像上课一样…
Apple Podcasts1lxlhuailxlChinaa year ago - 给健康扛大旗的二人组
盼着更新，专业知识的输出可以是幽默有趣易懂的，在补齐自己知识短板的同时，还能收获情感陪伴，主播们不容易啊，已推荐给身边对健康有追求的朋友，健康不是走捷径抄作业，她们俩很好的做到了授人以渔，难得的宝贵节目
Apple Podcasts5ccfuibdeChinaa year ago - 需要有道理的博客
理性思考冲动饮食
Apple Podcasts5Ray from Apex
United Statesa year ago - 十分推荐
支持粒粒姐和馋虫博士，每期都听，五星好评，推荐！
Apple Podcasts5lhp9916Chinaa year ago - 表达喜欢和一个建议
主播、内容、表达均高质量 深感喜爱。一个建议：最近常听到馋博士或出于自我反思或出于调侃后叠甲说类似”我是不是挑起了男女对立””我不是在打女全”。。这两个关键词本身已异化成很多先生的堵嘴工具，只要是男的不爱听、又没能力有理有据反驳就会甩上两顶万能帽子，如从古至今无数规训套路一样。作为女性大可不必迎合这种已变味的恶臭言论做自我审视，人争取公平的权利天经地义，不能正确看待的听户本该被筛选
Apple Podcasts5泰戈尔juniorChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #1 | China/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 超级游文化
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5. 谐星聊天会
How many episodes of 津津有味 are there?
津津有味 launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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