Jillian on Love

In this coaching session, Jillian helps a listener untangle what he thought was anxious attachment and reveals what may actually be happening instead: he’s getting emotionally invested before a real relationship has even begun. She breaks down the di... more

What actually makes a relationship healthy—and why do so many couples miss the basics? In this episode, Jillian shares the seven principles that keep love alive, from the way you talk about your partner to the small daily habits that build connection... more

Actress and author Sarah Shahi joins Jillian for an unfiltered conversation about heartbreak, childhood wounds, and the patterns that shape the way we love. Sarah shares the painful story of her upbringing, how it led her to chase emotionally unavail... more

The biggest threat to your relationship might not be your communication — it might be the story you’re telling yourself. In this episode, Jillian explores how negative narratives, overthinking, and fear-based assumptions quietly turn partners into en... more

What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belief that she’s “too much” and shows how that story c... more

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t abou... more

With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust between men and women. In this episode of Jillian on Love, she explores how past hurt and social media na... more

Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing love differently. After leaving a seven-year relationship and starting over on her own, she opens up abou... more