Facebook|李利恩Nono Facebook|Alpha運動設計所 Powered by Firstory Hosting
Publishes | Twice weekly | Episodes | 12 | Founded | 3 years ago |
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Categories | FitnessHealth & Fitness |
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckojrn4zh6cf70807mh3vsyon/comments more
常常聽到學生在問肌肉酸痛是不是比較好代表有效果,肌肉酸痛只能代表有一定的疲勞,對肌肉來說,但是是不是對整個人比較好就不一定了,有效的一個訓練安排是全面的,不是365天都在練肌肉,賣夠練啊啦 more
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如果縮小腹是腹部出力也不可嗎 more
有沒有建議的居家運動推薦🙋🏻♂️
請問教練現在疫情,在家自己練效果好嗎?自己在家練超容易放棄的😂
Apple Podcasts | #160 | Taiwan/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Social Media Reach |
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叫練 launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Rephonic pulls reviews for 叫練 from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
You can view podcasts similar to 叫練 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.