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Artwork for Hands on bell !!|化繁為簡的力量訓練

Hands on bell !!|化繁為簡的力量訓練

Simple Strength

讓力量變得簡單,從行動開始。 追蹤IG : simplestrength_kerry FB粉絲專頁 : Simple Strength 歡迎小額贊助,請我喝一杯咖啡~ open.firstory.me/join/handsonbell Powered by Firstory Hosting Powered by Firstory Hosting

PublishesTwice monthlyEpisodes81Founded5 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Hands on bell !!|化繁為簡的力量訓練

Latest Episodes

延續上集的精彩對談,下集我們與袋棍球體能教練 Vincent 一起把視角從「訓練技術」拉高到「人的溝通」與「教練職涯」。

面對大學生與國高中的年輕運動員,體能教練該如何讓他們乖乖買單枯燥的肌力訓練?Vincent 也將分享他跟隨球隊去美國移訓時,所受到的震撼教育與文化衝擊。最後,我們聊到了許多線上教練最關心的痛點:邊工作邊念國體大競技研究所在職班,到底值不值得?對實務工作真的有幫助嗎?

如果你是一位教練,或是對體育產業的職涯發展有興趣,這集絕對會給你帶來不一樣的啟發。

本集精華... more

歡迎收聽 Hands on bell,我是 Kerry。

這集節目邀請到我的好朋友,袋棍球(Lacrosse)體能教練 Vincent。我們將分上下兩集,帶你深入了解這個充滿野性與碰撞的冷門運動。

在上集,Vincent 將帶大家認識袋棍球這項運動,從在台灣現況聊起,並以體能教練的專業視角,拆解袋棍球選手真正需要的肌力與體能指標到底是什麼?此外,身為體能教練,常常是技術教練與選手間的橋樑,當你的訓練週期與主責教練意見相左時,該如何進行高情商的「向上溝通」?

無論你是對冷門運動好奇,... more

原文:

A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II

www.strongfirst.com/science-based-plan-prepare-sfg-level-sfg-level-ii/

加入會員,支持節目: open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f

留言告訴我你對這一集的想法: https:... more

原文出處:

www.strongfirst.com/chop-wood-carry-waterrepeat/

參考書籍:

帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效

www.books.com.tw/products/0010957067

健身,也健心:傳奇教練丹約翰的人生與肌力訓練講堂

www.books.com.tw/products/0010898230?sloc=main

小額贊助支持本節... more

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Reviews

5.0 out of 5 stars from 27 ratings
  • 讚的!

    硬式壺鈴聽這就對啦!!!

    Apple Podcasts
    5
    阿洛😆
    Taiwan4 years ago
  • 我老公很棒!

    ㄧ定要聽啊,優質節目棒棒der

    Apple Podcasts
    5
    凱瑞教練他太太
    Taiwan4 years ago
  • Kerry教練真的是專業中肯又實在

    喜歡各種不同的主題,教練真的很用心👍

    Apple Podcasts
    5
    需要被大量資訊餵養的安柏
    Taiwan5 years ago
  • 主題包羅萬象

    謝謝Kerry絞盡腦汁的想素材,讓普羅大眾更能容易了解正確的運動觀念

    Apple Podcasts
    5
    anastasiaa6
    Taiwan5 years ago
  • 跟著凱瑞教練一起變強壯

    很多健身產業、訓練上有趣的故事跟觀點,期待可以有更多不一樣的新主題~繼續做出優質的內容👍🏼

    Apple Podcasts
    5
    S49679076
    Taiwan5 years ago

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Hands on bell !!|化繁為簡的力量訓練 launched 5 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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