防彈大叔抗老化逐夢播客
Coach Denys2026年66歲的我可以引導你養生抗老化，追求實現你的人生夢想！截至2026年，防彈大叔Coach Denys有17年的健康養生抗老化的經驗和維持多年、大家有目共睹的成果。我也是一位2021年4月取得美國認證的「健康教練」(ADAPT-Certifiedf Functional Health Coach + Life Coach, 上課加實習和畢業評鑑口試總共一年半)。 我在「健康養生抗老化」的資訊分享方式兼具垂直的深度和橫向的「多維度串聯呼應」，追求5分鐘懶人包的朋友可能會失望。 這裡的分享除了知識以外，更強調應用方法 (implementation) 和親身的實驗及成效驗證； 在生理駭客的領域裡，我已有16年的經驗 (I have been a biohacker who walks the talk for 16 years). 想進一步認識我的朋友可以點這個連結👉 https:/... more
| Publishes | Infrequently | Episodes | 33 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessFitnessNutrition |
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重點時間標記/內容大綱：
00:00:32 - 破題：為什麼要繼續談NMN/NR?
00:04:11 - NAD+ 逆齡生態系統從1.0到2.0的更新 (Macro view)
00:10:03 - 合成NAD+的第六條途徑：腸肝循環軸線
00:13:27 - NMN在小腸的VIP專用道就廢了嗎？
00:16:57 - 學術界對NAD+外源途徑 (口服NMN/NR) 有效性的共識碎片
00:20:53 - Eric Verdin 的「代償地圖」
00:25:46 - 甲基化紅利：為什麼NMN/... more
重點時間標記/內容大綱：
00:00:46 - 前言：Welcome to Medicine 3.0 - 從被動修補到主動優化
00:02:53 - NAD+ 在人類生理學裡的角色定位
00:07:22 - 輔酶 NAD 的『雙重人格』
00:15:08 - 人體取得 NAD+ 的五個途徑
00:16:01 - NAD+ 的兩種前驅物 - NR & NMN
00:16:22 - 取得途徑 1 (內源性)：內源性回收系統 (Salvage Pathway)
00:19:33 - 取得途徑 2 (... more
重點時間標記/內容大綱：
0:18 「手法」和「心法」有何不同
2:07 我對「抗老化」的定義
4:07 手法 1. 走功能醫學的路
10:08 手法 2. 善用「人體功能系統驗血報告」去評估健康狀況和規劃行動方案
20:42 手法 3. 認識並區別急性和慢性的生理反應，採取不同的應對方式
21:19 生理反應1 - 血糖
26:16 生理反應2 - 高強度運動後肌肉和關節內的發炎和氧化效應
32:57 生理反應3 - 多巴胺的飆高
35:57 生理反應4 - 心... more
我是65歲的防彈大叔，美國認證的健康教練。這一集分享的18個心法是我抗老化15年的心得。抗老化心法從不服老的心態開始。我有14年的鐵人三項歷鍊，三年半前62歲開始學滑板 (短版)。
取得文字稿的途徑)：
👉 coachdenys.com/podcast-episode-030/
🤔 如果您對本集分享的內容有任何問題或建議，歡迎在 show notes (防彈大叔部落格文章) 最下方留言， 也可以到LINE防彈大叔社群留言討論，或在我的IG貼文留言 (@coach.deny... more
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Reviews
- 很精彩的最新內容
謝謝防彈大叔一直分享最新的知識和經驗
Apple Podcasts5informed richard
Taiwan2 months ago - 有腦袋的系統性分享
像是一位老朋友似的、循循善誘的、親身經驗值的、沒有壓力的高知識分享型養生播客。是我的榮幸能夠聽到他的Podcast.
Apple Podcasts5身體數據小偷Taiwana year ago - 超棒的內容。
謝謝防彈大叔分享，真的非常有用，特別是學到新的知識。
Apple Podcasts5informed richardTaiwana year ago - 👍
很棒的節目！
Apple Podcasts5Cher抗老Taiwana year ago - 推推推起來
感謝大叔無私的分享，這個優質節目含金量之高⭐️⭐️⭐️，在台灣生物駭客圈實屬罕見，而且不只是學術圈的研究報告或國外臨床乾貨，還有許多珍貴的實操經驗💪🏻。
私心希望大叔能夠回到之前的更新頻率，帶給我們更多更棒的內容，大叔超讚👍👍👍。
Apple Podcasts5艾力克斯連Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Hong Kong/Health & Fitness/Fitness |
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