防彈大叔抗老化逐夢播客
Coach Denys2024年64歲的我可以引導你養生抗老化，追求實現你的人生夢想！截至2024年，防彈大叔Coach Denys有15年健康養生抗老化的經驗和維持多年、大家有目共睹的成果。我也是一位2021年4月取得美國認證的「健康教練」(ADAPT-Certifiedf Functional Health Coach + Life Coach, 上課加實習和畢業評鑑口試總共一年半)。 我在「健康養生抗老化」的資訊分享方式兼具垂直的深度和橫向的「多維度串聯呼應」，追求5分鐘懶人包的朋友可能會失望。 這裡的分享除了知識以外，更強調應用方法 (implementation) 和親身的實驗及成效驗證； 在生理駭客的領域裡，我已有超過10年的經驗 (I have been a biohacker who walks the talk for more than 10 years). 想進一步認識我的朋友可以點這個連... more
| Publishes | Infrequently | Episodes | 28 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | FitnessHealth & FitnessNutrition | ||
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重點時間標記/內容大綱：
00:00:12 內容大綱簡介
00:01:00 三點澄清和說明
00:02:38 重訓對增肌的意義
00:06:44 訓練單位的名詞定義
00:07:56 肌肉的三個功能指標：肌肉量 (muscle mass)、肌力 (strength) 和爆發力 (power)
00:11:59 增加肌肉量的訓練要領
00:15:13 提升肌力的訓練要領
00:16:13 提升爆發力的訓練要領
00:16:56 提升整體重訓成效的幾個重要觀念和訓... more
重點時間標記/內容大綱：
00:00:12 前言說明
00:01:36 數十年來官方建議的每日攝取量根據的邏輯有誤
00:01:40 白質攝取量如何拿捏
00:08:52 為了健康和最佳增肌效果的每日攝取量
00:13:10 高蛋白飲食會導致動脈硬化嗎？
00:14:17 蛋白質食物和營養補給品的選擇
00:14:25 評估蛋白質食物品質的五個指標
00:14:29 內含蛋白質比例 (protein provision rate)
00:16:26 氨基酸組成比例 (Prote... more
重點時間標記/內容大綱：
00:00:16 開場說明
00:02:28 內容大綱介紹
00:03:37 蛋白質在人體生理功能中扮演的角色
00:05:31 蛋白質代謝 (在人體內的生命週期)
00:06:06 蛋白質的合成代謝 Protein Synthesis (Anabolism)
00:09:17 蛋白質的分解代謝 Protein Breakdown (Catabolism)
00:12:12 蛋白質週轉 Protein turnover
00:15:26 影響蛋白質代謝的... more
重點時間標記/內容大綱：
00:00:53 HRV是怎樣的一個健康指標 - 基本定義
00:02:34 HRV 這個科學概念和學術領域的緣起
00:12:33 HRV 在人類生理學裡的功能角色和意義
00:15:24 淺談自主神經系統 (Autonomic Nerve System)
00:29:37 量測HRV 有什麼好處？
00:30:12 HRV可以預測並幫助你改善哪些健康問題？
00:33:39 HRV可以被視為一個長壽指標嗎？
00:35:22 會降低HRV的因素：常... more
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Reviews
- 有腦袋的系統性分享
像是一位老朋友似的、循循善誘的、親身經驗值的、沒有壓力的高知識分享型養生播客。是我的榮幸能夠聽到他的Podcast.
Apple Podcasts5身體數據小偷
Taiwan4 months ago - 超棒的內容。
謝謝防彈大叔分享，真的非常有用，特別是學到新的知識。
Apple Podcasts5informed richardTaiwan4 months ago - 👍
很棒的節目！
Apple Podcasts5Cher抗老Taiwan6 months ago - 推推推起來
感謝大叔無私的分享，這個優質節目含金量之高⭐️⭐️⭐️，在台灣生物駭客圈實屬罕見，而且不只是學術圈的研究報告或國外臨床乾貨，還有許多珍貴的實操經驗💪🏻。
私心希望大叔能夠回到之前的更新頻率，帶給我們更多更棒的內容，大叔超讚👍👍👍。
Apple Podcasts5艾力克斯連Taiwana year ago - 優質節目TOP1
聽Podcast資料已超過五年，聽過各類節目，對運動及養生最有興趣、也聽過最多，「防彈大叔」絕對是我聽過眾多節目的Top 1！
大叔分享的知識雖然很hardcore，甚至根本就像專題報告，但內容均有所本、也會提供資訊來源，每次收聽都覺得醍醐灌頂！
謝謝大叔付出的時間與心力製作如此優質節目 👍 （潛水Apple podcast多年第一次的留言）希望更多人能看到並支持這個節目！
Apple Podcasts5Hiker STaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #195 | Taiwan/Health & Fitness |
Apple Podcasts | #203 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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防彈大叔抗老化逐夢播客 launched 3 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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