
What's Up Everybody! 節目主持人 Kevin 是一位台灣健身工作室經營者,過去曾於亞馬遜/微軟/美國銀行等公司任職財務分析與運營管理,於2015年回台灣創立『前勁體能』。 Kevin 透過自己在國外的求學,生活,與職涯經驗分享,加上健身產業創業的心路歷程,與大家共同探索創業經營的秘辛,人生哲學,挑戰聽眾的邏輯與思維! Soundon|Spotify | Apple | Google Podcast 搜尋:健人健智 TalkswithKevin -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 185 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationHealth & Fitness |

我們從小到大都在談判,小時候想出去玩跟爸媽討價還價,出社會之後租房子跟房東交涉,找工作談薪水福利,談判在生活中是一個必要且關鍵的技能。所以如何有效的執行,並擁有正確的心態,就會決定你能否獲得你想要的,或是時常碰壁。當你開啟一個對話,新手容易專注在自己的付出與想要得到的好處,時常忽略對方在意的細節,以及自己能否提供對應的價值。今天就來小聊一下談判這個主題吧!
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中永和最好練健身房:前勁永安店 forms.gle/kA3x2d6xWvGJ1atG6
雙北最高CP值... more
半馬跑完啦!全身都在痛的錄這一集,最後三公里時我開始思考:把自己搞這麼痛苦值得嗎?我相信這也是很多運動人會被問到的問題,也是很多不運動的人有的疑惑。運動不是為了健康嗎?那把自己練到受傷或是渾身不舒服豈不是跟本意背道而馳?尤其是面對上一代,就算身體已經退化多年,依然很難說服他們改變生活型態,這是懶惰,固執,還是害怕面對呢?
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中永和最好練健身房:前勁永安店 forms.gle/kA3x2d6xWvGJ1atG6
雙北最高CP值一對一教練課(永安/後山埤):htt... more
天氣逐漸炎熱,我的半馬備賽之路也進入最後兩週!最近健身房遇到一個小狀況,處理後讓我思考了關於公告(不管是現場還是電子)的意義與功能,當你看到很你認為多餘或是不合理的公告時,很多時候不是公告的問題,而是它超出了我們的認知範圍!而上週大H上節目聊他的“定期定額”健身課,今天我們就深入探討一下定期定額的觀念如何橫跨任何領域都好用,但為何又最難遵守!
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中永和最好練健身房:前勁永安店 forms.gle/kA3x2d6xWvGJ1atG6
雙北最高CP值一對一教練課(... more
睽違上次上節目已經兩年,大H 2026 強勢回歸!這集我跟大H聊了一下這幾年身為選手的心情起落,如何全力以赴但是平常心看待結果。同時也不忽略生活上的平衡,今年甚至還要比一場三鐵?!
而過去這一年,大H也默默的準備了一套線上課程,終於上線啦!市場上已經有玲琅滿目的健身課程,這門課程有什麼不一樣?我們深入討論了大H為什麼會想要製作課程,課程適合誰,發現這個課程是集結了大H畢生的訓練經驗,回答了他常被問的新手問題,也充分地把自己的訓練哲學灌輸在課程的每一個章節。沒有所謂最好的課表,最好的飲食,只有最... more
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最近朋友找我一起開設工作室,但看過許多前輩們開設工作室都遇到一樣的問題,遲遲無法突破,例如時間被塞滿了、缺人但又找不到合格的教練,當今天您已經看到了收入的天花板,那除了徵人、拓點、教育機構以外,還可以朝什麼方向可以從小型工作室轉型呢?
這集Kevin與Brian的對談內容,分享超多實用觀點!不論在身為主管角色時才會理解公司做決策的視野,或是挖掘自身選擇職涯的方向的過程,都是學習的歷程呀。
請問Kevin🙋🏻♀️:
一直很佩服你的邏輯和解析能力,請問有機會能分享你思考時的架構或是訓練邏輯思維、批判性思考的方式嗎?或是以習慣養成方式嗎😆感謝!
不知不覺就從第一季聽到第九季了,能用不同視角去看事情蠻不錯的,聽完也有許多反思與提醒,剛聽完Brian這集也很讚👍 謝謝Kevin持續分享🙏
從開始錄Podcast到現在經過5年了,也好奇Kevin怎麼看待未來5年台灣健身產業的趨勢?
Kevin的公司有女教練嗎?自認為女教練有一定的執教年限,不曉得Kevin是否認為這個產業有性別差異?
Kevin你好,非常感謝你持續錄製節目,讓我能瞭解健身產業的各種面向。
我是小型健身房的教練主管,會需要主導課程研發的專案,像是一般健身團課與研習課程,以下有兩個問題想請教。
1. 請問要如何讓底下的教練有意願參與課程研發,並承擔講師的角色?
2. 若有同事的做事風格和我非常不合,但又必須在專案上有所合作,我本身該如何調適心態讓專案可以順利推行?
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Apple Podcasts | #171 |
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健人健智 Talks launched 6 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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