It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe RyanMost of us didn't heal what happened to us as kids. We adapted. And we've been paying for it ever since — in our relationships, our anxiety, the way we shut down or blow up or disappear. That's what this podcast is about. No jargon. No experts. No fluff. Just honest, unfiltered conversation about what trauma actually does to a person — and what it really takes to get through it. For one-on-one coa... more
| Publishes | Twice monthly | Episodes | 105 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Joe Ryan is a trauma-based inner work coach living in New York City
It's Not You — It's Your Survival Identity
You didn't lose yourself in the trauma. You built yourself out of it. And then one day the pain stopped showing u... more
Live Q&A Group Session
A Small, Intimate Zoom Session Where You Get Direct Access To Joe — Real Answers, Honest Feedback, And Practical Next Steps. Whether You’re Feeling Stuck, Looking For Direction, Or Ready To Go Deeper, This Session Is Designed ... more
Schedule a Complimentary Coaching Session
Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest,... more
Group Coaching Session. This intimate Zoom session offers a valuable opportunity to engage directly with Joe, gain deeper insights into your personal healing process, and receive thoughtful guidance in a supportive environment.
Please come prepared ... more
Key Facts
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Reviews
- Preach Joe🔥🙏
Thanks for sharing so openly and honest
Apple Podcasts5Pigmanbrett
United Statesa month ago - Exposed
Straight forward and says how it is. Inner dialect exposed.
Apple Podcasts5Eliie91United States3 months ago - Thank you
Exactly what I need right now.
Apple Podcasts5Pjoenit
Netherlands10 months ago - Real. Amazing.
One of the realest podcasts I’ve listened to on this topic. Joe isn’t for everyone and he doesn’t need to be. Hoping he writes a book someday.
Apple Podcasts5HawaiianPizzaUnited Statesa year ago - Thank you
I enjoy listening to you Joe! Thank you for being real and letting the world hear what you have been through and how we can work on getting better.
Apple Podcasts5AdrilettyUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #247 | Ireland/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About It’s Not You, It’s Your Trauma
What is It’s Not You, It’s Your Trauma about and what kind of topics does it cover?
This program centers on trauma, recovery, and the messy process of healing from childhood abuse and related challenges. Episodes blend personal storytelling with practical insights on boundaries, grief, anger, and authentic self-work, often cutting through jargon to offer direct, actionable steps for healing relationships and daily life. A standout trait is the host's unflinching honesty and vulnerability, which many listeners say makes hard topics feel approachable and doable, even on tough days. The format tends to be concise and habit-forming, with a strong emphasis on accountability, inner work, and community support through coaching and group discussions that invite active participation.
Where can I find podcast stats for It’s Not You, It’s Your Trauma?
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How many listeners does It’s Not You, It’s Your Trauma get?
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What are the audience demographics for It’s Not You, It’s Your Trauma?
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How many subscribers and views does It’s Not You, It’s Your Trauma have?
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Which podcasts are similar to It’s Not You, It’s Your Trauma?
These podcasts share a similar audience with It’s Not You, It’s Your Trauma:
1. Trauma Rewired
2. Adult Child
3. The Healing Trauma Podcast
4. Lisa A Romano Breakdown to Breakthroughs
5. Complex Trauma Recovery
How many episodes of It’s Not You, It’s Your Trauma are there?
It’s Not You, It’s Your Trauma launched 6 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It’s Not You, It’s Your Trauma?
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