
Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps toward... more
| Publishes | Monthly | Episodes | 101 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

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Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, persona... more
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Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalize... more
Dating with Trauma: The Anxious Attacher’s Endless Chase
Abandonment issues, anxious attachment, codependency—a desperate ache to mend what’s been shattered since childhood. For the anxious attacher, every relationship is a wa... more
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It’s Not You - It’s ... more
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Exactly what I need right now.
One of the realest podcasts I’ve listened to on this topic. Joe isn’t for everyone and he doesn’t need to be. Hoping he writes a book someday.
I enjoy listening to you Joe! Thank you for being real and letting the world hear what you have been through and how we can work on getting better.
Talk about getting real?!?!? I just listened to several of Joe’s podcasts. I’ve never heard anyone get so real. So hardcore. So truthful so fast. Like every sentence. Some of it … hard to hear. But, the truth always is!! I love it and feel like I’ve learned so much in the last few hours. Wow!!! Listen and take of business. All we have is now!!!
Some podcasts really help one live life better. This podcast is that. He’s real, honest, concise, and eloquent. He’s helped me feel better and be better to myself and others too. And he’s got so much integrity. What else could one want from a podcast?
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The content focuses on trauma and emotional healing, providing listeners with insights into how trauma influences behavior, relationships, and mental health. Through personal anecdotes and discussions about various mental health topics, episodes cover themes of grief, recovery from addiction, codependency, and the importance of facing discomfort in the healing process. Listeners are encouraged to engage in deep self-reflection and to prioritize understanding their emotions in order to foster personal growth and emotional freedom. Joe Ryan creates a candid and supportive environment that resonates with individuals seeking to navigate their own journeys of healing.
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These podcasts share a similar audience with It’s Not You, It’s Your Trauma:
1. The Healing Trauma Podcast
2. Trauma Rewired
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Adult Child
5. The Biology of Trauma® With Dr. Aimie
It’s Not You, It’s Your Trauma launched 6 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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