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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan
Trauma
Emotional Healing
Mother Wound
Recovery
Self-Acceptance
Codependency
Parenting
Societal Expectations
Childhood Trauma
Shame
Grief
Anxiety
PTSD
Toxic Relationships
Addiction
Personal Growth
Independence
Mental Health
Neediness
Self-Discovery

Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps toward... more

PublishesMonthlyEpisodes101Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for It’s Not You, It’s Your Trauma

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Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, persona... more

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Book a Free Coaching Session

joeryan.com.

Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalize... more

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Dating with Trauma: The Anxious Attacher’s Endless Chase

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Abandonment issues, anxious attachment, codependency—a desperate ache to mend what’s been shattered since childhood. For the anxious attacher, every relationship is a wa... more

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Host

Joe Ryan
Host of the podcast, sharing insights from personal experiences with trauma and mental health advocacy.

Reviews

4.7 out of 5 stars from 557 ratings
  • Thank you

    Exactly what I need right now.

    Apple Podcasts
    5
    Pjoenit
    Netherlands3 months ago
  • Real. Amazing.

    One of the realest podcasts I’ve listened to on this topic. Joe isn’t for everyone and he doesn’t need to be. Hoping he writes a book someday.

    Apple Podcasts
    5
    HawaiianPizza
    United States8 months ago
  • Thank you

    I enjoy listening to you Joe! Thank you for being real and letting the world hear what you have been through and how we can work on getting better.

    Apple Podcasts
    5
    Adriletty
    United States8 months ago
  • Wow!

    Talk about getting real?!?!? I just listened to several of Joe’s podcasts. I’ve never heard anyone get so real. So hardcore. So truthful so fast. Like every sentence. Some of it … hard to hear. But, the truth always is!! I love it and feel like I’ve learned so much in the last few hours. Wow!!! Listen and take of business. All we have is now!!!

    Apple Podcasts
    5
    Shankgirl
    United States9 months ago
  • He helps a lot

    Some podcasts really help one live life better. This podcast is that. He’s real, honest, concise, and eloquent. He’s helped me feel better and be better to myself and others too. And he’s got so much integrity. What else could one want from a podcast?

    Apple Podcasts
    5
    Lovemycubbies
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as healing and relatable, resonating deeply with individuals facing similar struggles.
Many find the messages empowering and transformative, expressing gratitude for the insights shared regarding trauma and recovery.
Listeners appreciate the host's transparency and realness about difficult topics, creating a sense of connection and support.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About It’s Not You, It’s Your Trauma

What is It’s Not You, It’s Your Trauma about and what kind of topics does it cover?

The content focuses on trauma and emotional healing, providing listeners with insights into how trauma influences behavior, relationships, and mental health. Through personal anecdotes and discussions about various mental health topics, episodes cover themes of grief, recovery from addiction, codependency, and the importance of facing discomfort in the healing process. Listeners are encouraged to engage in deep self-reflection and to prioritize understanding their emotions in order to foster personal growth and emotional freedom. Joe Ryan creates a candid and supportive environment that resonates with individuals seeking to navigate their own journeys of healing.

Where can I find podcast stats for It’s Not You, It’s Your Trauma?

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How many listeners does It’s Not You, It’s Your Trauma get?

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What are the audience demographics for It’s Not You, It’s Your Trauma?

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How many subscribers and views does It’s Not You, It’s Your Trauma have?

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Which podcasts are similar to It’s Not You, It’s Your Trauma?

These podcasts share a similar audience with It’s Not You, It’s Your Trauma:

1. The Healing Trauma Podcast
2. Trauma Rewired
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. Adult Child
5. The Biology of Trauma® With Dr. Aimie

How many episodes of It’s Not You, It’s Your Trauma are there?

It’s Not You, It’s Your Trauma launched 6 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It’s Not You, It’s Your Trauma?

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