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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan
Trauma
Mother Wound
Emotional Healing
Recovery
Self-Acceptance
Parenting
Societal Expectations
Childhood Trauma
Shame
Codependency
Anxiety
PTSD
Toxic Relationships
Independence
Neediness
Generational Trauma
Gaslighting
Anger
Addiction
Personal Growth

Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps toward... more

PublishesMonthlyEpisodes100Founded6 years ago
Categories
EducationSelf-Improvement

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Key Facts

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Host

Joe Ryan
Host who shares insights on trauma, recovery, and emotional healing, drawing from personal experiences and professional expertise.

Reviews

4.7 out of 5 stars from 545 ratings
  • Real. Amazing.

    One of the realest podcasts I’ve listened to on this topic. Joe isn’t for everyone and he doesn’t need to be. Hoping he writes a book someday.

    Apple Podcasts
    5
    HawaiianPizza
    United States6 months ago
  • Thank you

    I enjoy listening to you Joe! Thank you for being real and letting the world hear what you have been through and how we can work on getting better.

    Apple Podcasts
    5
    Adriletty
    United States7 months ago
  • Wow!

    Talk about getting real?!?!? I just listened to several of Joe’s podcasts. I’ve never heard anyone get so real. So hardcore. So truthful so fast. Like every sentence. Some of it … hard to hear. But, the truth always is!! I love it and feel like I’ve learned so much in the last few hours. Wow!!! Listen and take of business. All we have is now!!!

    Apple Podcasts
    5
    Shankgirl
    United States8 months ago
  • He helps a lot

    Some podcasts really help one live life better. This podcast is that. He’s real, honest, concise, and eloquent. He’s helped me feel better and be better to myself and others too. And he’s got so much integrity. What else could one want from a podcast?

    Apple Podcasts
    5
    Lovemycubbies
    United States8 months ago
  • New Listener

    Omg Joe what a blessing to have found you! Thank you for your motivation to do the work and expect it to feel uncomfortable approach. We so need to hear this and to be nagged not to just listen but DO THE THINGS that are necessary to heal. You’re doing the Lords work and are so needed in this space. Please keep doing this service as it’s exactly where you need to be. So appreciate you and your podcast. Really well done Joe!

    Apple Podcasts
    5
    Slowed Poke
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some suggest improvements such as clearer audio quality, indicating a desire for technical enhancements in spite of the admirable content.
Feedback indicates that the episodes feel like a safe space for discussing tough subjects.
Many describe the content as life-changing, highlighting the host's ability to articulate complex emotions and trauma-related issues.
There is a strong emphasis on emotional healing and personal growth, which resonates deeply with the audience.
Listeners appreciate the authenticity and vulnerability presented, often finding the discussions relatable and supportive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Social Media Reach

Frequently Asked Questions About It’s Not You, It’s Your Trauma

What is It’s Not You, It’s Your Trauma about and what kind of topics does it cover?

Focusing on trauma's complex nature and its profound effects on emotions and relationships, the content provides listeners with insights on healing and personal growth. The discussions highlight the significance of acknowledging uncomfortable feelings, setting boundaries, and fostering self-acceptance. Through personal anecdotes and professional insights, a unique approach is presented that encourages vulnerability and emotional authenticity in the recovery process. This podcast likely resonates with individuals seeking actionable guidance and a sense of community as they explore their emotional landscapes and healing journeys.

Where can I find podcast stats for It’s Not You, It’s Your Trauma?

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How many listeners does It’s Not You, It’s Your Trauma get?

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What are the audience demographics for It’s Not You, It’s Your Trauma?

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How many subscribers and views does It’s Not You, It’s Your Trauma have?

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Which podcasts are similar to It’s Not You, It’s Your Trauma?

These podcasts share a similar audience with It’s Not You, It’s Your Trauma:

1. Trauma Rewired
2. The Healing Trauma Podcast
3. Adult Child
4. The Crappy Childhood Fairy Podcast with Anna Runkle
5. The Biology of Trauma® With Dr. Aimie

How many episodes of It’s Not You, It’s Your Trauma are there?

It’s Not You, It’s Your Trauma launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It’s Not You, It’s Your Trauma?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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