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Artwork for It's an Inside Job

It's an Inside Job

Jason Birkevold Liem
Resilience
Leadership
Wholeness Work
Emotional Resilience
Neuro-Linguistic Programming (NLP)
Self-Awareness
Mindfulness
Performance Psychology
Mental Resilience
Anxiety
Communication
Curiosity
Visualization Techniques
Self-Talk
Courage
Connecting With Self
Cognitive Dissonance
Cognitive Behavioral Therapy
Growth Mindset
Vulnerability

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality... more

PublishesTwice weeklyEpisodes274Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for It's an Inside Job

Latest Episodes

Get in touch with us! We’d appreciate your feedback and comments.

“Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” 

Are you living on resilience credit—spending today’s energy while expecting tomorrow’s se... more

Get in touch with us! We’d appreciate your feedback and comments.

“Emotional reasoning is the shortcut that convinces us our feelings are facts.”

A clear, practical walkthrough of emotional reasoning—the bias that makes feelings feel like facts—an... more

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When the title, team, or role that once defined you falls away—who are you in the silence that’s left, and how do you start to feel solid again without pretending you’ve already “mov... more

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“Discomfort doesn’t mean you’re wrong. It means you’re growing.” (08:37)

What if the very discomfort you’re trying to escape is actually pointing you toward your greatest growth?

I... more

Key Facts

Accepts Guests
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Recent Guests

Emily Houston
Former elite volleyball player who faced dual challenges in her transition from her sport due to physical and mental health issues.
Episode: The Power of Reinvention: What Happens When the Role That Defined You Ends
Abiola Wabara
Founder and CEO of Global Life, former NCAA national champion basketball player
Global Life
Episode: From Pro Athlete to Purpose: Abiola Wabara on Reinvention and Resilience
Isaiah Neal
Canadian keynote speaker and mental health advocate educating youth on mental health awareness and resiliency
University of Alberta
Episode: Self-Worth Over Wins: An Athlete’s Guide to Mental Health and Identity with Isaiah Neil
Emily Huston
Founder of Home Team and former elite athlete
Home Team
Episode: Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston
Kat Mather
A seasoned design professional with over 25 years of experience, transitioning from traditional design roles to helping leaders apply design thinking.
Design Linking
Episode: Solving the Right Problem: Design Thinking for Leaders and Resilient Teams with Kat Mather
Nick Sharif
A workplace strategist who helps organizations harness technology, navigate generational diversity, and build inclusive cultures.
Episode: Rethinking Technology, Generational Tensions, and Hiring: How Shifting Mindsets Transforms Any Workplace into a Space for Growth and Well-Being
Mitchell Weisberg
Education technology leader and creator of the mind-shifting method
Mind Shifting
Episode: Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method
Caroline Stokes
Author of Aftershock to 2030, a CEO's Guide to Reinvention in the AI, Age, Climate and Societal Collapse.
Episode: Radical Reinvention: Leading with Resilience in the Age of AI and Climate Crisis with Caroline Stokes
Matthew Creighton
Leadership advisor specializing in helping founders, executives, and teams align strategy with story.
M2 Aspire
Episode: The Mask We Wear: Leadership, Identity, and the Emotional Cost of Visibility with Matthew Krayton

Host

Jason Birkevold Liem
Host focused on guiding listeners through personal growth and resilience, emphasizing the role of inner resources in shaping outer experiences.

Reviews

4.8 out of 5 stars from 60 ratings
  • Anonym

    Dette var en fantastisk podcast. Med et drivende mot handler podden om hvordan man kan bli tryggere på seg selv og takle stress bedre. Han snakker både med kule gjester og deler korte tips som faktisk er lette å bruke i hverdagen. Perfekt å høre på hvis du vil få mer selvtillit og bli bedre kjent med deg selv.

    Apple Podcasts
    5
    Fantastisk podd
    Norway3 months ago
  • Podcast review

    It’s an Inside Job is an inspiring podcast that helps you build resilience and handle life’s challenges with more strength and clarity. Jason Birkevold Liem is a warm and thoughtful host who makes big ideas easy to understand. The mix of longer guest interviews and short, practical episodes makes it perfect for both deep listening and quick tips. This podcast is motivating, easy to follow, and full of advice you can use in everyday life.

    Apple Podcasts
    5
    Katya 81981
    Norway3 months ago
  • Great conversations about resilience

    Resilience and building mental strength covered from a lot of different angles. I find the advices given and the experiences explained and discussed useful both professionally and in my private life.

    Apple Podcasts
    5
    CatrineBL
    Norwaya year ago
  • Highly valuable for leaders at all levels

    If you're looking to become a more influential and impactful leader, then this podcast is a must-listen! Starting with self-awareness and self-management, Jason's podcast emphasizes the importance of investing time in yourself to become your best self. By "weeding our garden" and building ourselves up, we can create teams and businesses that thrive and are future-fit.

    Apple Podcasts
    5
    Samantha Amit
    Israel2 years ago
  • the points guy episode

    thought the interview was very informative thanks

    Apple Podcasts
    5
    suncamaxx
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on resilience and well-being resonates well, with feedback highlighting the show's impact on personal and professional growth.
Listeners appreciate the practical advice and insights offered; many find the mix of in-depth interviews and concise episodes engaging and valuable.
Comments often reflect a sense of inspiration and affirmation, indicating strong listener connection with the content and approach.

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Talking Points

Recent interactions between the hosts and their guests.

Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method
Q: What is one mind shift that you'd like listeners to experiment with today?
Find joy in what you're doing by reflecting on it regularly to maintain resourcefulness.
Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method
Q: What techniques do you recommend for maintaining new mindsets long term?
Focus on one or two techniques at a time for a few months, assessing progress and making adjustments as necessary.
Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method
Q: How do you define the survival trap or this survival mode?
The survival mode is characterized by the brain's limbic system focusing on perceived threats, effectively prioritizing survival instincts and blocking higher-level critical thinking abilities.
Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston
Q: What do you feel is missing from the system that should be there to try to help support this?
Emily identified a significant gap in mental health care for athletes, particularly concerning the unique pressures faced by NIL athletes.
Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.
Q: Are there some practical steps you would recommend for someone trying to discover their ikigai?
Tim recommends research and experience, like trying things out, to find a hard yes or no on whether something is truly fulfilling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About It's an Inside Job

What is It's an Inside Job about and what kind of topics does it cover?

This podcast focuses on exploring inner resources as a means to tackle life's challenges, promoting practical techniques for building resilience and enhancing well-being. Episodes feature in-depth conversations with various guests, who share insights on emotional intelligence, leadership dynamics, self-awareness, and personal development. Additionally, shorter episodes provide quick tips and actionable guidance for navigating stress, making deliberate choices, and fostering personal growth. The unique approach emphasizes that true change starts from within, appealing to listeners seeking a more aligned, fulfilling life and a deeper understanding of how their inner experiences influence their external reality.

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How many listeners does It's an Inside Job get?

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To see how many followers or subscribers It's an Inside Job has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to It's an Inside Job?

These podcasts share a similar audience with It's an Inside Job:

1. Forklart

How many episodes of It's an Inside Job are there?

It's an Inside Job launched 4 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's an Inside Job?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on It's an Inside Job?

Recent guests on It's an Inside Job include:

1. Emily Houston
2. Abiola Wabara
3. Isaiah Neal
4. Emily Huston
5. Kat Mather
6. Nick Sharif
7. Mitchell Weisberg
8. Caroline Stokes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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