
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and... more
| Publishes | Weekly | Episodes | 192 | Founded | 5 years ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness  | |||

🎧 Fan Favorite Series: Storm’s Pick
Episode: You Can’t Take Everyone With You
Originally aired: October 11, 2022
This week, we’re kicking off the Fan Favorite Series — 10 episodes handpicked by the DAMN Fam that left a real mark.
First up is Sto... more
I wasn’t supposed to record this episode. I didn’t have notes. No outline. Just a moment.
A moment where I found out It’s About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I almost broke down because I almost quit this whole ... more
Five years. Two Black Podcast Awards nominations. “Critically acclaimed.”
I’m grateful, loud, and smiling… but here’s the truth: that outside validation didn’t magically fix my self-doubt.
In this episode, I talk about the high of being recognize... more
What happens when the hustle finally breaks you?In this episode, I sit down with my friend Dr. Cassandre Dunbar—physician, podcaster, and wellness advocate—for a vulnerable convo about what burnout really looks like.
We talk about the emotional exh... more
I love listening to this podcast because every episode feels so relatable to what I'm working on in my own personal growth journey. I appreciate the transparency and openness to discuss things that we all go through and to give viable (and tried) suggestions of things to work on and information on how to work on them. I look forward to listening every week!
Mannn………I have listened to all of your shows and this was absolutely the best one you have ever put out, “The Mamba Mentality”. That show was motivation to me. Shoot all of your shots!!!!! I have to try shooting more shots now. Awesome show. Keep shooting brother. You are encouraging all of us to seek greatness.
What Chetro Thinks About It.
This podcast is very interesting! It’s my first time tuning in and IM allll in it!! So what can I say about it so far! It’s very funny ( definitely had me laughing)💯. Although it’s my first time, the conversation was great and the host kept it flowing and added his own humor… sooo yesss very dope content 💚💚💚💚
This show is interesting, relatable, entertaining and funny. I look forward to the show! Check it out.
I think that this podcast has wonderful guests, the host speaks from the heart.
JARRATT really encourages the guests to be open and we are learn something each episode.
And he may be the greatest podcaster of all time. I’m biased but that’s okay. It’s still the truth.










Listeners, social reach, demographics and more for this podcast.
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It's About DAMN Time launched 5 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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