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Artwork for Introducing CBT for low mood and depression

Introducing CBT for low mood and depression

Oxford University

Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which de... more

PublishesDailyEpisodes10Founded3 years ago
Categories
Social SciencesEducationScience

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Artwork for Introducing CBT for low mood and depression

Latest Episodes

This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. Th... more

This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. Th... more

This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. Depressio... more

This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. Depressio... more

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Reviews

4.5 out of 5 stars from 29 ratings
  • Very helpful

    Found this podcast by chance when searching for CBT podcasts. Very useful and practical tips and advice. The presenter’s voice is also soothing and calming. For someone struggling with anxiety, this was much needed!

    Apple Podcasts
    5
    kaitchpromo
    Australiaa month ago
  • Actionable tips delivered with genuine compassion.

    This has been a very helpful guide. It feels accessible, reasonable, and has given me a good deal of optimism. Thank you very much!

    Apple Podcasts
    5
    Calamity Kit
    United States3 years ago

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this podcast launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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