Introducing CBT for low mood and depression
Oxford UniversityDepression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which de... more
| Publishes | Daily | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSocial SciencesScience | ||||
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Latest Episodes
This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. Th... more
This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. Depressio... more
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It... more
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It... more
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Reviews
- Actionable tips delivered with genuine compassion.
This has been a very helpful guide. It feels accessible, reasonable, and has given me a good deal of optimism. Thank you very much!
Apple Podcasts5Calamity Kit
United Statesa year ago
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Chart Rankings
Apple Podcasts | #233 |  Ireland/Education |
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