
I’m Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal — and I’m grateful you’re here. I started this podcast to have meaningful, real conversations with people who’ve created true transformation in their lives — and to inspire you to do the same.Each week, I sit down with entrepreneurs, artists, thinkers, and creators to explore the habits, mindsets, and pivotal mome... more
| Publishes | Weekly | Episodes | 13 | Founded | 4 months ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness  | |||

How much of your health is shaped by your genes — and how much by everything around you?In this powerful and eye-opening conversation, Dr. Federica Amati, nutrition scientist, public health researcher, and author of The Exposome Effect, sits down wit... more
What happens when the most famous “six-pack abs guy” on YouTube walks away from everything; fame, money, business — to find real happiness?
In this raw and eye-opening conversation, Mike Chang, founder of Flow 60 and one of the original YouTube fitn... more
What does it really mean to be a samurai today?
In this grounded, practical conversation, I sit down with Zen Takai—a 16th-generation samurai—to unpack how ancient warrior wisdom translates into modern life: avoiding conflict, cultivating balance, t... more
What does it really mean to live longer—and better?In this deep and inspiring conversation, I sit down with Dr. Jack Kreindler, a physician, physiologist, and performance scientist who’s worked with elite athletes, founders, and some of the world’s m... more
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So glad Alex is back with a new podcast. First episode with David was next level and this one with Peter is 10/10 ❤️
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This podcast features insightful conversations with a diverse range of guests, including entrepreneurs, artists, and thought leaders, who share their transformative journeys and the pivotal moments that shaped their lives. Through these discussions, the host explores practical strategies and personal stories that inspire listeners to create intentional change and clarity in their own lives. The themes often revolve around personal growth, empowerment, and resilience, offering listeners actionable advice to improve their mental well-being and life satisfaction.
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Rephonic provides comprehensive predictive audience data for Intelligent Change, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Intelligent Change:
1. Finding Freedom with Peter Crone
2. The David Ghiyam Podcast
3. The Higher Self with Danny Morel
4. Align with Jenna Zoe: The Human Design Podcast
5. HEAL with Kelly
Intelligent Change launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Intelligent Change include:
1. Zen Takai
2. Jon Corne
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