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Artwork for Intelligent Change

Intelligent Change with Alex Ikonn

Alex Ikonn
Authenticity
Personal Growth
Mike Chang
Exposome Effect
Environmental Factors
Self-Discovery
Happiness
Resilience
Love
Authentic Self
Personal Care Products
Relationships
Heartbreak
Spartan Race
Mental Health
Breakup
Self-Love
Entrepreneurial Mindset
AG1
Five Elements

I’m Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal — and I’m grateful you’re here. I started this podcast to have meaningful, real conversations with people who’ve created true transformation in their lives — and to inspire you to do the same.Each week, I sit down with entrepreneurs, artists, thinkers, and creators to explore the habits, mindsets, and pivotal mome... more

PublishesWeeklyEpisodes13Founded4 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Intelligent Change

Latest Episodes

How much of your health is shaped by your genes — and how much by everything around you?In this powerful and eye-opening conversation, Dr. Federica Amati, nutrition scientist, public health researcher, and author of The Exposome Effect, sits down wit... more

What happens when the most famous “six-pack abs guy” on YouTube walks away from everything; fame, money, business — to find real happiness?

In this raw and eye-opening conversation, Mike Chang, founder of Flow 60 and one of the original YouTube fitn... more

What does it really mean to be a samurai today?

In this grounded, practical conversation, I sit down with Zen Takai—a 16th-generation samurai—to unpack how ancient warrior wisdom translates into modern life: avoiding conflict, cultivating balance, t... more

What does it really mean to live longer—and better?In this deep and inspiring conversation, I sit down with Dr. Jack Kreindler, a physician, physiologist, and performance scientist who’s worked with elite athletes, founders, and some of the world’s m... more

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Recent Guests

Zen Takai
16th-generation samurai who teaches modern applications of samurai wisdom.
Episode: Zen Takai, 16th-Generation Samurai – The Five Elements, Intuition, and Modern Leadership
Jon Corne
Former Chief Growth Officer at AG1, with a background in accounting and marketing.
AG1
Episode: Jon Corne - From Barista to $600M Revenue: AG1’s Growth Secrets

Host

Alex Ikonn
Host of discussions centered on personal transformation and growth with a variety of guests ranging from entrepreneurs to thought leaders.

Reviews

4.9 out of 5 stars from 20 ratings
  • So much value

    So glad Alex is back with a new podcast. First episode with David was next level and this one with Peter is 10/10 ❤️

    Apple Podcasts
    5
    The Immigrant Entrepreneurs
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the relatability of the guests and the authentic nature of the conversations, making it a go-to source for motivation and actionable advice.
Listeners express appreciation for the practical insights and real-life stories shared by guests, finding value in the inspiring discussions around personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Federica - The Exposome Effect: How Your Environment Reprograms Your Body
Q: How do women prevent from putting a lot of chemicals on their skin?
Women should seek natural makeup products and consider limiting makeup usage, especially for younger girls, to minimize chemical exposure.
Zen Takai, 16th-Generation Samurai – The Five Elements, Intuition, and Modern Leadership
Q: How do we connect with our gut instinct, this womb that you're saying for women, just intuition?
Always try to move from the Tanden with the breathing.
Zen Takai, 16th-Generation Samurai – The Five Elements, Intuition, and Modern Leadership
Q: How do you remind yourself, okay, ground and the elements? How do you run through the elements?
First, if you want to understand about the element, you have to understand yourself.
Tony Fadell – iPod Inventor, iPhone Co-Inventor, Nest Founder & Author of Build.
Q: How are you redefining your vision, your success, what you want to focus on?
Tony explains that he's shifting focus from his own accomplishments to helping others and prioritizing family and personal growth now that he's experienced personal growth and failure.
Tony Fadell – iPod Inventor, iPhone Co-Inventor, Nest Founder & Author of Build.
Q: How did that next journey really begin for you where you're like, okay, this is it, this is something I want to dedicate my life to?
Tony recounts that Nest was an idea he had been pursuing for ten years, and it became clear to him during his travels that it was a problem worth solving.

Audience Metrics

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Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Intelligent Change

What is Intelligent Change about and what kind of topics does it cover?

This podcast features insightful conversations with a diverse range of guests, including entrepreneurs, artists, and thought leaders, who share their transformative journeys and the pivotal moments that shaped their lives. Through these discussions, the host explores practical strategies and personal stories that inspire listeners to create intentional change and clarity in their own lives. The themes often revolve around personal growth, empowerment, and resilience, offering listeners actionable advice to improve their mental well-being and life satisfaction.

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Which podcasts are similar to Intelligent Change?

These podcasts share a similar audience with Intelligent Change:

1. Finding Freedom with Peter Crone
2. The David Ghiyam Podcast
3. The Higher Self with Danny Morel
4. Align with Jenna Zoe: The Human Design Podcast
5. HEAL with Kelly

How many episodes of Intelligent Change are there?

Intelligent Change launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Intelligent Change?

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What guests have appeared on Intelligent Change?

Recent guests on Intelligent Change include:

1. Zen Takai
2. Jon Corne

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