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The Stripped Back Podcast

Stephen Buckley and Keith Delahan
Mental Health
Community Support
Apprenticeships
Women In Trades
Electrical Trade
Electrical Industry
Electrical Apprenticeship
Social Media
Ireland
Construction Industry
Entrepreneurship
Electricians
Solar Energy
Construction
Mentorship
Apprenticeship
Robus Lighting
Podcasting
Trade Community
Career Development

The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Liste... more

PublishesDailyEpisodes119Founded2 years ago
Number of ListenersCategories
BusinessCareers

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Artwork for The Stripped Back Podcast

Latest Episodes

Join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of the podcast. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Disco... more

This week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective.

Aaron speaks openly about his experience in school and why the traditional ... more

Season 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast.

In this season finale, John opens up about life on... more

Join Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, techni... more

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Recent Guests

Aaron Murray
Electrical apprentice, budding electrician and friend with Snickers Workwear
Snickers Workwear Ireland (association)
Episode: S9 E11 - The Apprentice Mindset with Aaron Murray
John Gaughan
Frontline paramedic featured guest
Paramedic, Belmullet
Episode: S9 E10 - With Frontline Paramedic John Gaughan
Adam Powell
Adam Powell from Powell Insulations
Powell Insulations
Episode: S9 E9.5 - Live From The Gram
Ian Brennan
Musician, Ian Brennan & The Echoes
Ian Brennan & The Echoes
Episode: S9 E8 - With Musicians Ian Brennan and Ronan Sherlock
Ronan Sherlock
Drummer, Gather The Lost and Ian Brennan & The Echoes
Ian Brennan & The Echoes; Gather The Lost
Episode: S9 E8 - With Musicians Ian Brennan and Ronan Sherlock
Julian Fraser
Painter, Fraser Painting
Fraser Painting
Episode: S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser
Aaron Cunningham
Plumber, AC Plumber
AC Plumber
Episode: S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser
Declan Buggy
Founder/Instructor, Irish School of DIY
Irish School of DIY
Episode: S9 E6 - With Trades Based Educational Entrepreneur Declan Buggy
Niall Walsh
Bespoke furniture craftsman
Sol Farm Furniture
Episode: S9 E5 - With Bespoke Furniture Craftsman Niall Walsh

Hosts

Stephen Buckley
Host of The Stripped Back Podcast, focused on honest conversations with tradespeople and industry leaders.
Keith Delahan
Co-host who engages with guests on trades, entrepreneurship, and worker well-being.

Reviews

4.9 out of 5 stars from 50 ratings
  • Inspirational Podcast

    A great easy listen and for someone who is not in the trade industry yet but has a desire to start an apprenticeship, this podcast is a great source of information for anyone considering starting a career within a trade.

    Apple Podcasts
    5
    Wannabe Apprentice
    Ireland2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of on-site and studio formats keeps episodes relatable and actionable.
Listeners appreciate the authentic, down-to-earth storytelling from tradespeople.
Guests are varied and insightful, offering practical takeaways for career growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#35
Ireland/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

S9 E5 - With Bespoke Furniture Craftsman Niall Walsh
Q: How did your early schooling influence your career path in trades and crafts?
Visual learning and hands-on projects steered me toward drafting and carpentry, and eventually into furniture making as a craft and business, showing that practical skills can become a lifelong career.
S1 E4 - With Chartered Engineer and Author Gary Alder
Q: What prompted your transition from project management back into hands-on roles or self-employment?
The drive for autonomy and the appeal of direct control over work led me to explore self-employment, combining on-site practice with the opportunity to manage projects and eventually balance both.
S1 E4 - With Chartered Engineer and Author Gary Alder
Q: How did you become a Chartered Engineer and what impact did it have on your career?
I pursued registration with the IET, sought guidance from mentors, and found that gaining Chartered Engineer status brought credibility and confidence, helping me compete for and secure higher-level roles such as Tideway projects.
S1 E4 - With Chartered Engineer and Author Gary Alder
Q: What was your goal behind setting up your Hit The Lights podcast?
The goal was to share not only my own journey but also the journeys of a wide range of people in the industry, including apprentices and industry experts, to explain where the industry is at and to show the different routes available.
S1 E6 - With Electrical Contractor James Carraher and Business Founder Dan McAdam
Q: What is Re-Wired Agency and what problem does it solve for tradespeople?
Dan explains that Re-Wired Agency provides administration and diary management tailored for electricians, handling calls, quotes, invoicing, and scheduling so tradespeople can focus on technical work without being overwhelmed by paperwork.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Stripped Back Podcast

What is The Stripped Back Podcast about and what kind of topics does it cover?

A candid, culture-forward show that centers on trades, careers, and personal stories from people shaping the built environment. Episodes cover on-site experiences, apprenticeship journeys, entrepreneurship, mental health in hard-working communities, sustainability, and practical industry insights. The format blends studio-style conversations with on-site and field interviews, spotlighting authentic challenges, teamwork, lead times, safety, and leadership lessons that resonate with listeners beyond any single trade. A notable strength is its ability to mix practical trade knowledge with broader life and community themes, making it valuable for aspiring tradespeople, small-business owners, and professionals seeking resilience, mentorship, and... more

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Which podcasts are similar to The Stripped Back Podcast?

These podcasts share a similar audience with The Stripped Back Podcast:

1. The Hurling Pod
2. That Peter Crouch Podcast
3. Talking Bollox Podcast
4. Stick to Football
5. The Indo Daily

How many episodes of The Stripped Back Podcast are there?

The Stripped Back Podcast launched 2 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Stripped Back Podcast?

Recent guests on The Stripped Back Podcast include:

1. Aaron Murray
2. John Gaughan
3. Adam Powell
4. Ian Brennan
5. Ronan Sherlock
6. Julian Fraser
7. Aaron Cunningham
8. Declan Buggy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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