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The Stripped Back Podcast

Stephen Buckley and Keith Delahan
Mental Health
Community Support
Apprenticeships
Women In Trades
Electrical Trade
Electrical Industry
Electrical Apprenticeship
Social Media
Construction Industry
Entrepreneurship
Ireland
Electricians
Construction
Solar Energy
Mentorship
Apprenticeship
Robus Lighting
Podcasting
Trade Community
Career Development

The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Liste... more

PublishesDailyEpisodes114Founded2 years ago
Number of ListenersCategories
CareersBusiness

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Artwork for The Stripped Back Podcast

Latest Episodes

In this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.

We get into the lads’ early years, their first job... more

This episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on person... more

Join Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community resilie... more

Join us as we explore the journey of a talented Irish craftsman who shares his experiences from rural Ireland to Australia and New Zealand, highlighting the importance of trades, craftsmanship, and social media in modern business. Discover insights o... more

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Recent Guests

Ian Brennan
Musician, Ian Brennan & The Echoes
Ian Brennan & The Echoes
Episode: S9 E8 - With Musicians Ian Brennan and Ronan Sherlock
Ronan Sherlock
Drummer, Gather The Lost and Ian Brennan & The Echoes
Ian Brennan & The Echoes; Gather The Lost
Episode: S9 E8 - With Musicians Ian Brennan and Ronan Sherlock
Julian Fraser
Painter, Fraser Painting
Fraser Painting
Episode: S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser
Aaron Cunningham
Plumber, AC Plumber
AC Plumber
Episode: S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser
Declan Buggy
Founder/Instructor, Irish School of DIY
Irish School of DIY
Episode: S9 E6 - With Trades Based Educational Entrepreneur Declan Buggy
Niall Walsh
Bespoke furniture craftsman
Sol Farm Furniture
Episode: S9 E5 - With Bespoke Furniture Craftsman Niall Walsh
Fergal Cantwell
Energy retrofit and BER/energy management expert; host of Behind the Walls podcast
Behind the Walls podcast
Episode: S9 E4 - With Home Energy Retrofit And Sustainability Expert Fergal Cantwell
Saul Whelan
Building Heroes ambassador, surveyor, TEDx speaker
Surveying industry, Building Heroes
Episode: S9 E3 - With Quantity Surveyor, Building Heroes Ambassador and TEDx Speaker Saul Whelan
Derek Barrett
International Trades Personality of the Year runner-up
UK trades/design community
Episode: S9 E2 - Design Source Ireland Trade Event Part 2

Hosts

Stephen Buckley
Host of The Stripped Back Podcast, focused on honest conversations with tradespeople and industry leaders.
Keith Delahan
Co-host who engages with guests on trades, entrepreneurship, and worker well-being.

Reviews

4.9 out of 5 stars from 49 ratings
  • Inspirational Podcast

    A great easy listen and for someone who is not in the trade industry yet but has a desire to start an apprenticeship, this podcast is a great source of information for anyone considering starting a career within a trade.

    Apple Podcasts
    5
    Wannabe Apprentice
    Ireland2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of on-site and studio formats keeps episodes relatable and actionable.
Listeners appreciate the authentic, down-to-earth storytelling from tradespeople.
Guests are varied and insightful, offering practical takeaways for career growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
Ireland/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

S9 E5 - With Bespoke Furniture Craftsman Niall Walsh
Q: How did your early schooling influence your career path in trades and crafts?
Visual learning and hands-on projects steered me toward drafting and carpentry, and eventually into furniture making as a craft and business, showing that practical skills can become a lifelong career.
S1 E4 - With Chartered Engineer and Author Gary Alder
Q: What prompted your transition from project management back into hands-on roles or self-employment?
The drive for autonomy and the appeal of direct control over work led me to explore self-employment, combining on-site practice with the opportunity to manage projects and eventually balance both.
S1 E4 - With Chartered Engineer and Author Gary Alder
Q: How did you become a Chartered Engineer and what impact did it have on your career?
I pursued registration with the IET, sought guidance from mentors, and found that gaining Chartered Engineer status brought credibility and confidence, helping me compete for and secure higher-level roles such as Tideway projects.
S1 E4 - With Chartered Engineer and Author Gary Alder
Q: What was your goal behind setting up your Hit The Lights podcast?
The goal was to share not only my own journey but also the journeys of a wide range of people in the industry, including apprentices and industry experts, to explain where the industry is at and to show the different routes available.
S1 E6 - With Electrical Contractor James Carraher and Business Founder Dan McAdam
Q: What is Re-Wired Agency and what problem does it solve for tradespeople?
Dan explains that Re-Wired Agency provides administration and diary management tailored for electricians, handling calls, quotes, invoicing, and scheduling so tradespeople can focus on technical work without being overwhelmed by paperwork.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Stripped Back Podcast

What is The Stripped Back Podcast about and what kind of topics does it cover?

A candid, culture-forward show that centers on trades, careers, and personal stories from people shaping the built environment. Episodes cover on-site experiences, apprenticeship journeys, entrepreneurship, mental health in hard-working communities, sustainability, and practical industry insights. The format blends studio-style conversations with on-site and field interviews, spotlighting authentic challenges, teamwork, lead times, safety, and leadership lessons that resonate with listeners beyond any single trade. A notable strength is its ability to mix practical trade knowledge with broader life and community themes, making it valuable for aspiring tradespeople, small-business owners, and professionals seeking resilience, mentorship, and... more

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Which podcasts are similar to The Stripped Back Podcast?

These podcasts share a similar audience with The Stripped Back Podcast:

1. Talking Bollox Podcast
2. Family Flowers Only by Grief Ireland
3. Crime World
4. Shattered Lives
5. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

How many episodes of The Stripped Back Podcast are there?

The Stripped Back Podcast launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Stripped Back Podcast?

Recent guests on The Stripped Back Podcast include:

1. Ian Brennan
2. Ronan Sherlock
3. Julian Fraser
4. Aaron Cunningham
5. Declan Buggy
6. Niall Walsh
7. Fergal Cantwell
8. Saul Whelan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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