Truce with Food with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHCYou've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in ... more
| Publishes | Twice monthly | Episodes | 329 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, bulimia, t... more
You know you’re not hungry, but there’s still this urgent, buzzy energy around food. You find yourself standing in front of the fridge needing something, even though you can’t say what you’re looking for. Maybe you wait until you’re alone to eat, or ... more
You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the novelty wears off and the old pattern comes right back. Then the question becomes ... more
You find yourself standing in front of the kitchen counter, not knowing why you’re there. Or you’re out at a work event already thinking about when you’ll be able to get home and be alone with food. You’re not actually hungry, but you feel pulled the... more
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Reviews
- I’m so happy I found this podcast
Ali put words to feelings I didn’t know how to explain, and certainly didn’t think other people experienced. I have “aha” moments in each and every episode I listen to. This podcast has helped me understand that I’m not alone in my relationship with food and that it doesn’t have to feel hard forever. THANK YOU, Ali!
Apple Podcasts5Emily Breslin
United Statesa month ago - Real LIFE support
can I consider Ali my own personal health coach and food therapist just by listening to her podcast? She speaks to my psyche and soul, is an inspiration but relatable, and a fountain of wisdom, light and clarity especially in the functional medicine world where too many people are BS experts hawking their supplements and unlived advice. She’s the real deal, offering real life support. Thank you, Ali!!!!
Apple Podcasts5klotheshorseUnited States2 months ago - Love this
I feel so incredibly fortunate to have been introduced to this podcast. I’m in the earlier stages of perimenopause, and was hesitant to consider HRT. After talking to my doctor, this podcast helped me understand HRT so I could make an informed decision that will help improve my quality of life and my long term health. Highly, highly recommend!
Apple Podcasts5SarilynnepUnited States3 months ago - More Vitality Than I Thought Possible
I love this podcast because it does the both/and dance and avoids the many different ways we judge ourselves related to food. Its evidenced based but not one size fits all. It boosts my mood every time I listen.
Apple Podcasts5Deb ShineUnited States4 months ago - Amazing Podcast!
I love the conversations Ali has and the questions she asks and the depth she brings. I’ve learned so much through every episode.
Apple Podcasts5e3423United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #202 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Indonesia/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets women navigating perimenopause and menopause who struggle with emotional and binge eating, offering a framework that blends psychology, physiology, and sustainable behavior change. Across episodes, topics include body image, weight and movement beyond numbers, intuitive eating, functional medicine, and how social and emotional needs shape eating habits. Noteworthy is the host's emphasis on a compassionate, non-diet approach that challenges all-or-nothing thinking, plus guest voices ranging from clinicians to recovery coaches that explore belonging, safety, and self-authored health choices. The format often pairs personal stories with practical tools, making complex concepts approachable for listeners seeking long-term rela... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Flipping 50 the Stronger Way
2. The Funk'tional Nutrition Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Live Like a Girl with Dr. Mindy Pelz
How many episodes of this podcast are there?
this podcast launched 11 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ashley Fillmore
2. Amber Romaniuk
3. Erin Holt
4. Mary Tilson
5. Beatriz Victoria Albina
6. Kate Baer
7. Liz Wolfe
8. Noelle Tarr
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