Truce with Food with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHCYou've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in ... more
| Publishes | Twice monthly | Episodes | 325 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
Listen to this Podcast
Latest Episodes
Women are hearing a lot right now about eating more, building muscle, healing their metabolism, and using GLP-1s for weight loss. But so much of the conversation still skips over what actually matters for women’s bodies, especially in perimenopause a... more
"What's wrong with me?" You've probably asked yourself this after another night of eating when you weren't hungry, scrolling when you meant to go to bed, or saying yes to something you had no energy for. The late-night sugar, the people-pleasing, the... more
For many of us, the body has long felt like an inconvenient, separate entity. Our intellect does the heavy lifting while our physical selves get relegated to the background. You know how to think your way through problems, build a career, figure thin... more
The world is a lot right now. Globally, personally, often both. And when things are this intense, it can be easy to feel like your relationship with food is a first world problem, or that nothing matters, you're just going to eat. To dismiss the batt... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love this
I feel so incredibly fortunate to have been introduced to this podcast. I’m in the earlier stages of perimenopause, and was hesitant to consider HRT. After talking to my doctor, this podcast helped me understand HRT so I could make an informed decision that will help improve my quality of life and my long term health. Highly, highly recommend!
Apple Podcasts5Sarilynnep
United Statesa month ago - More Vitality Than I Thought Possible
I love this podcast because it does the both/and dance and avoids the many different ways we judge ourselves related to food. Its evidenced based but not one size fits all. It boosts my mood every time I listen.
Apple Podcasts5Deb ShineUnited States2 months ago - Amazing Podcast!
I love the conversations Ali has and the questions she asks and the depth she brings. I’ve learned so much through every episode.
Apple Podcasts5e3423United States10 months ago - Worth Listening to EVERY episode
As a massage therapist, I am definitely interested in a more holistic approach to healthcare. I started listening to the very first episode and it was so informative and enjoyable. Especially knowing there were about to be some big changes in the world of science and healthcare in the world. I have learned so much and I so appreciate this podcast for being available. Thank you!
Apple Podcasts5Akelley529United Statesa year ago - Finally….
It is so refreshing to hear a humanistic view on my relationship with food. I no longer feel and isolated alone.
Thank for removing the shame from what I thought was a closet experience.
To feel seen and understood gives me hope.
Apple Podcasts5Lady gtdUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  South Africa/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets women navigating perimenopause and menopause who struggle with emotional and binge eating, offering a framework that blends psychology, physiology, and sustainable behavior change. Across episodes, topics include body image, weight and movement beyond numbers, intuitive eating, functional medicine, and how social and emotional needs shape eating habits. Noteworthy is the host's emphasis on a compassionate, non-diet approach that challenges all-or-nothing thinking, plus guest voices ranging from clinicians to recovery coaches that explore belonging, safety, and self-authored health choices. The format often pairs personal stories with practical tools, making complex concepts approachable for listeners seeking long-term rela... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Funk'tional Nutrition Podcast
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. 10% Happier with Dan Harris
4. Energized with Dr. Mariza
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Amber Romaniuk
2. Erin Holt
3. Dr. Deborah MacNamara
4. Mary Tilson
5. Beatriz Victoria Albina
6. Kate Baer
7. Noelle Tarr
8. Tara Schmidt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.