Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
Ali Shapiro, MSOD, CHHCYou've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in ... more
| Publishes | Twice monthly | Episodes | 332 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
A GLP-1 can quiet the food noise and give you hope again. Then you hit a plateau, the food noise starts creeping back in, or you see someone else having a completely different experience. That’s when the old thoughts can show up fast. Here we go agai... more
You finally understand what’s been driving your food struggles. You change how you eat, you feel better, maybe you even think, okay, I’ve got this now. Then months or years later, the cravings come back, your body changes, or you find yourself eating... more
How many times have you been in the middle of a habit challenge and quietly given up? You make it to day 19 of 21, then your kid gets sick, your period starts, or life blows up and you don’t have the time or energy to do the habit that day. The probl... more
Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, bulimia, t... more
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Reviews
- I’m so happy I found this podcast
Ali put words to feelings I didn’t know how to explain, and certainly didn’t think other people experienced. I have “aha” moments in each and every episode I listen to. This podcast has helped me understand that I’m not alone in my relationship with food and that it doesn’t have to feel hard forever. THANK YOU, Ali!
Apple Podcasts5Emily Breslin
United States2 months ago - Real LIFE support
can I consider Ali my own personal health coach and food therapist just by listening to her podcast? She speaks to my psyche and soul, is an inspiration but relatable, and a fountain of wisdom, light and clarity especially in the functional medicine world where too many people are BS experts hawking their supplements and unlived advice. She’s the real deal, offering real life support. Thank you, Ali!!!!
Apple Podcasts5klotheshorseUnited States3 months ago - Love this
I feel so incredibly fortunate to have been introduced to this podcast. I’m in the earlier stages of perimenopause, and was hesitant to consider HRT. After talking to my doctor, this podcast helped me understand HRT so I could make an informed decision that will help improve my quality of life and my long term health. Highly, highly recommend!
Apple Podcasts5SarilynnepUnited States4 months ago - More Vitality Than I Thought Possible
I love this podcast because it does the both/and dance and avoids the many different ways we judge ourselves related to food. Its evidenced based but not one size fits all. It boosts my mood every time I listen.
Apple Podcasts5Deb ShineUnited States5 months ago - Amazing Podcast!
I love the conversations Ali has and the questions she asks and the depth she brings. I’ve learned so much through every episode.
Apple Podcasts5e3423United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Japan/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thoughtful show focused on women navigating perimenopause and menopause through a holistic lens that combines nutrition, psychology, and physiology. Episodes frequently explore emotional eating, body image, intuitive and functional approaches to health, and practical strategies for sustainable change without perfectionism. The host brings a coaching and clinical perspective, highlighting metabolism, hormones, and safe use of interventions like GLP-1s, while emphasizing belonging, self-trust, and community support as core drivers of lasting change. Noteworthy is a consistent emphasis on midlife women's lived experience, compassionate guidance, and a framework that blends science with real-world application rather than one-size-fits-all die... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feminist Wellness
2. We Can Do Hard Things
3. The Mel Robbins Podcast
4. The Funk'tional Nutrition Podcast
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of this podcast are there?
this podcast launched 11 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ashley Fillmore
2. Amber Romaniuk
3. Sas Petherick
4. Erin Holt
5. Dr. Deborah MacNamara
6. Mary Tilson
7. Beatriz Victoria Albina
8. Kate Baer
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