Insatiable with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHCAre you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holis... more
| Publishes | Twice monthly | Episodes | 318 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rul... more
What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health... more
You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. Y... more
You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to.
You're not the problem. The problem is trying to apply the same strategies you relied ... more
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Reviews
- Amazing Podcast!
I love the conversations Ali has and the questions she asks and the depth she brings. I’ve learned so much through every episode.
Apple Podcasts5e3423
United States6 months ago - Worth Listening to EVERY episode
As a massage therapist, I am definitely interested in a more holistic approach to healthcare. I started listening to the very first episode and it was so informative and enjoyable. Especially knowing there were about to be some big changes in the world of science and healthcare in the world. I have learned so much and I so appreciate this podcast for being available. Thank you!
Apple Podcasts5Akelley529United States9 months ago - Finally….
It is so refreshing to hear a humanistic view on my relationship with food. I no longer feel and isolated alone.
Thank for removing the shame from what I thought was a closet experience.
To feel seen and understood gives me hope.
Apple Podcasts5Lady gtdUnited Statesa year ago - An Interesting Perspective
After a lifetime of struggling and success and then not success with an abstinence program, Ali’s perspective gives me hope. I’ve struggled with so many “programs” because the ultimately don’t resonate with what I know to be true in my deepest self. I look forward to continuing to hear her work and see how it works for me.
Apple Podcasts5sjnthebUnited States2 years ago - So impressed by Ali’s Work !
I’ve listened to Insatiable for a couple years now. Just coming off of a recent binge and relistened to “Fat is not a feeling…” where I took away a great tip about the power of imagery and art for use in psychotherapy. I’ll be using this for my own clients and myself. Huge support for healing old body love wounds. This episode and some others on the mother wound and the masculine and feminine are really powerful. I take away so much for Insatiable that buoys my own self development and emotional... more
Apple Podcasts5DanielleDKDominick
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  Israel/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Insatiable
What is Insatiable about and what kind of topics does it cover?
This show tends to center on the psychology of eating, body image, and genuine behavior change beyond traditional dieting. Across episodes, listeners hear expert voices and personal journeys that explore emotional eating, belonging, and recovery, often weaving in developmental psychology, functional medicine, and somatic practices. A standout is the host's emphasis on compassionate, evidence-informed frameworks (like Truce With Food) and a willingness to challenge diet culture with nuanced discussions about midlife health, menopause, and non-diet approaches. The format combines deep interviews with practitioners, researchers, and recovery coaches, along with personal narratives that make complex topics practical and relatable for people see... more
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How many listeners does Insatiable get?
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What are the audience demographics for Insatiable?
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How many subscribers and views does Insatiable have?
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Which podcasts are similar to Insatiable?
These podcasts share a similar audience with Insatiable:
1. We Can Do Hard Things
2. The mindbodygreen Podcast
3. 10% Happier with Dan Harris
4. The Happiness Lab with Dr. Laurie Santos
5. The Mel Robbins Podcast
How many episodes of Insatiable are there?
Insatiable launched 10 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insatiable?
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Where can I see ratings and reviews for Insatiable?
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What guests have appeared on Insatiable?
Recent guests on Insatiable include:
1. Erin Holt
2. Dr. Deborah MacNamara
3. Mary Tilson
4. Beatriz Victoria Albina
5. Kate Baer
6. Liz Wolfe
7. Noelle Tarr
8. Tara Schmidt
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