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Artwork for Insatiable

Insatiable with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC
Menopause
Nutrition
Weight Loss
Sleep Quality
Mental Health
Perimenopause
Insomnia
Truce With Food
Alcohol
Hormone Replacement Therapy
Oprah Winfrey
Emotional Eating
Emotional Health
Sobriety
Diet Culture
Body Image
Gut Health
Blood Sugar Regulation
Hormonal Changes
Stress Management

Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holis... more

PublishesWeeklyEpisodes304Founded10 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for Insatiable

Latest Episodes

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you.

Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women.

We discuss why willpower isn’t the problem, how ... more

YouTube

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.

But before you set out once again, I want you to ask yourself: “Will I just end up back her... more

YouTube

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.

Today she joins me for a holistic, evidence-based conversation about GL... more

YouTube

Why Am I Eating This Now? is open for registration!

Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful st... more

YouTube

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Recent Guests

Noelle Tarr
Author of Coconuts & Kettlebells and fitness expert
Well-Fed Women Podcast
Episode: 304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]
Tara Schmidt
Lead dietician at the Mayo Clinic specializing in evidence-based health strategies.
Mayo Clinic
Episode: 302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
Sas Petherick
A holistic health coach focusing on self-acceptance and resilience
Episode: 299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4]
Elise Loehnen
Writer, editor, and podcast host who discusses the themes of cultural conditioning and wholeness.
Pulling the Thread Podcast
Episode: 298. Why Wholeness Beats “Being Good” with Elise Loehnen
Courtney Smith
Co-author of the workbook and a coach who addresses personal growth within the systems of cultural conditioning.
Episode: 298. Why Wholeness Beats “Being Good” with Elise Loehnen
Philip Pape
The host of Whits and Weights, known as the Physique Engineer, combines engineering and nutrition expertise to help others build healthier bodies.
Whits and Weights
Episode: 292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape
Ellen Vora, MD
Board certified psychiatrist with a functional medicine approach
EllenVora.com
Episode: 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]
Kristin Johnson
Nutritional Therapy Practitioner passionate about women's health at midlife
Wise and Well
Episode: 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well
Maria Claps
Functional Diagnostic Nutrition Practitioner focused on midlife health
Wise and Well
Episode: 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well

Host

Ali Shapiro
Ali Shapiro is a dedicated academic and integrated health behavior change expert, creator of Truce With Food and the Truce Coaching Certification, with a focus on providing holistic approaches to emotional eating and body image.

Reviews

4.8 out of 5 stars from 262 ratings
  • Amazing Podcast!

    I love the conversations Ali has and the questions she asks and the depth she brings. I’ve learned so much through every episode.

    Apple Podcasts
    5
    e3423
    United Statesa month ago
  • Worth Listening to EVERY episode

    As a massage therapist, I am definitely interested in a more holistic approach to healthcare. I started listening to the very first episode and it was so informative and enjoyable. Especially knowing there were about to be some big changes in the world of science and healthcare in the world. I have learned so much and I so appreciate this podcast for being available. Thank you!

    Apple Podcasts
    5
    Akelley529
    United States3 months ago
  • Finally….

    It is so refreshing to hear a humanistic view on my relationship with food. I no longer feel and isolated alone.

    Thank for removing the shame from what I thought was a closet experience.

    To feel seen and understood gives me hope.

    Apple Podcasts
    5
    Lady gtd
    United Statesa year ago
  • An Interesting Perspective

    After a lifetime of struggling and success and then not success with an abstinence program, Ali’s perspective gives me hope. I’ve struggled with so many “programs” because the ultimately don’t resonate with what I know to be true in my deepest self. I look forward to continuing to hear her work and see how it works for me.

    Apple Podcasts
    5
    sjntheb
    United Statesa year ago
  • So impressed by Ali’s Work !

    I’ve listened to Insatiable for a couple years now. Just coming off of a recent binge and relistened to “Fat is not a feeling…” where I took away a great tip about the power of imagery and art for use in psychotherapy. I’ll be using this for my own clients and myself. Huge support for healing old body love wounds. This episode and some others on the mother wound and the masculine and feminine are really powerful. I take away so much for Insatiable that buoys my own self development and emotional... more

    Apple Podcasts
    5
    DanielleDKDominick
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions empowering and relatable, particularly for those dealing with emotional eating and midlife health issues.
Listeners praise the show's thoughtful approach to food and body image, emphasizing its holistic perspective.
A few express a desire for more spontaneous dialogue and less scripted content for a more authentic experience.
Some listeners highlight how the podcast has positively influenced their relationship with food and themselves, fostering a sense of community.
The host is lauded for her depth of knowledge and compassionate interviewing style, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
Q: How do you think about GLP-1s?
Tara describes GLP-1s as another tool for obesity management, emphasizing their role alongside lifestyle changes.
294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]
Q: How do you actually identify hidden eating triggers?
By asking yourself what feels hard about your relationships and eating, identifying needs that are present.
292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape
Q: How do you advise clients to come off GLP-1 medications?
When clients come off GLP-1 medications, it's important to gradually titrate down the dose while simultaneously increasing caloric intake to maintain satisfaction and prevent hunger spikes.
292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape
Q: What are the top mindset shifts around weight loss and health over 40?
The first mindset shift is to question whether weight loss is the actual goal or whether improving overall function and health is more important.
The Robots Have Arrived! & 5 Days Left for Truce with Food Registration
Q: What does Ali say is the root of the issue in our struggles with food?
Ali suggests that the sense of belonging is the missing piece when it comes to having a truly healthy relationship with food.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Insatiable

What is Insatiable about and what kind of topics does it cover?

Focusing on the intersection of food, psychology, and self-acceptance, this podcast delves into the complexities of emotional eating, the pitfalls of traditional dieting, and the importance of a holistic approach to health. With a unique blend of guest interviews, personal narratives, and actionable advice, the content encourages listeners to rethink their relationship with food, body image, and self-worth. Listeners appreciate the emphasis on understanding emotional triggers and developing a healthier mindset around eating and wellness, making it particularly valuable for those navigating midlife and beyond.

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How many listeners does Insatiable get?

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Which podcasts are similar to Insatiable?

These podcasts share a similar audience with Insatiable:

1. The Body Pod
2. Well Beyond 40
3. The mindbodygreen Podcast
4. The Dr. Gabrielle Lyon Show
5. Dhru Purohit Show

How many episodes of Insatiable are there?

Insatiable launched 10 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Insatiable?

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Where can I see ratings and reviews for Insatiable?

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What guests have appeared on Insatiable?

Recent guests on Insatiable include:

1. Noelle Tarr
2. Tara Schmidt
3. Sas Petherick
4. Elise Loehnen
5. Courtney Smith
6. Philip Pape
7. Ellen Vora, MD
8. Kristin Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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