Truce with Food with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHCYou've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in ... more
| Publishes | Twice monthly | Episodes | 319 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food Podcast. What started as a rebrand turned into an honest look at how success, ambition, and identi... more
Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rul... more
What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health... more
You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. Y... more
Key Facts
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Reviews
- Amazing Podcast!
I love the conversations Ali has and the questions she asks and the depth she brings. I’ve learned so much through every episode.
Apple Podcasts5e3423
United States7 months ago - Worth Listening to EVERY episode
As a massage therapist, I am definitely interested in a more holistic approach to healthcare. I started listening to the very first episode and it was so informative and enjoyable. Especially knowing there were about to be some big changes in the world of science and healthcare in the world. I have learned so much and I so appreciate this podcast for being available. Thank you!
Apple Podcasts5Akelley529United States9 months ago - Finally….
It is so refreshing to hear a humanistic view on my relationship with food. I no longer feel and isolated alone.
Thank for removing the shame from what I thought was a closet experience.
To feel seen and understood gives me hope.
Apple Podcasts5Lady gtdUnited Statesa year ago - An Interesting Perspective
After a lifetime of struggling and success and then not success with an abstinence program, Ali’s perspective gives me hope. I’ve struggled with so many “programs” because the ultimately don’t resonate with what I know to be true in my deepest self. I look forward to continuing to hear her work and see how it works for me.
Apple Podcasts5sjnthebUnited States2 years ago - So impressed by Ali’s Work !
I’ve listened to Insatiable for a couple years now. Just coming off of a recent binge and relistened to “Fat is not a feeling…” where I took away a great tip about the power of imagery and art for use in psychotherapy. I’ll be using this for my own clients and myself. Huge support for healing old body love wounds. This episode and some others on the mother wound and the masculine and feminine are really powerful. I take away so much for Insatiable that buoys my own self development and emotional... more
Apple Podcasts5DanielleDKDominick
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show tends to center on the psychology of eating, body image, and genuine behavior change beyond traditional dieting. Across episodes, listeners hear expert voices and personal journeys that explore emotional eating, belonging, and recovery, often weaving in developmental psychology, functional medicine, and somatic practices. A standout is the host's emphasis on compassionate, evidence-informed frameworks (like Truce With Food) and a willingness to challenge diet culture with nuanced discussions about midlife health, menopause, and non-diet approaches. The format combines deep interviews with practitioners, researchers, and recovery coaches, along with personal narratives that make complex topics practical and relatable for people see... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well-Fed Women
2. The Jefferson Fisher Podcast
3. The Metabolism and Menopause Podcast
4. The mindbodygreen Podcast
5. Pulling The Thread with Elise Loehnen
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 319 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Erin Holt
2. Dr. Deborah MacNamara
3. Sas Petherick
4. Mary Tilson
5. Beatriz Victoria Albina
6. Kate Baer
7. Liz Wolfe
8. Noelle Tarr
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