
What would happen if a book could speak — and you could speak back? The Attentionist podcast brings the words of the book The Attentionist to life — one passage, one conversation, one moment of awareness at a time. In each episode, host Mitra Manesh and her co-host Carlota Santamaria read and explore a section of the book as it relates to the texture of everyday life — the choices we make, the pat... more
| Publishes | Weekly | Episodes | 133 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationReligion & SpiritualitySpirituality | |||

Episode 8
You found your teacher. You hang on every word. What if that is exactly what keeps you from learning?
What happens when a teacher becomes more important than the teachings? In this episode, Mitra and co-host Carlota explore one of humanit... more
Episode 6 - Are you an Emotional Beggar?
Waiting for someone to apologize, to notice you, to finally change. What if all that waiting is a form of begging?
Most of us would never call ourselves beggars. Yet whenever we expect, demand, or wait for s... more
Episode 6
A huge wave is coming at you, and you plant your feet to fight it. What if there's another way through?
When Mitra described the moment we finally say "enough is enough," co-host Carlota noticed something: she made suffering sound optiona... more
Episode 5
Ten options in front of you, and you can't move. What if that isn't overwhelm at all?
At a recent workshop, a participant asked Mitra why having so many options can feel paralyzing. One line from her answer gave the whole room an "aha" mo... more
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I take pleasure in seeing criminals get their comeuppance and watching indictments fall but tend toward empathy, sometimes to the point of becoming angry that someone made me feel so badly for them. Go figure.
I had the privilege to meet Mitra Manesh some time ago. She is one of the most fascinating people I have ever met.
Mitra is so beautifully open and grounded. She is committed to sharing what she knows with people who want to know - I love this!
Mitra’s Innermap’s Lights On podcast is among my favorites. If you are looking to achieve better self awareness and to learn how to be more mindful and true to yourself, I encourage you to give a listen. Mitra encourages us all to “stay curious.”
This podcast with Mitra helps us to find a calm inner sense of what we want and need to say. She is a great guide that leads us to the truth that resides inside.
I sense that Mitra has done a lot of spiritual work on herself so to speak with the right kind of guides and that she also has the right intentions, this is not just commercial. This makes a world of a difference for how I or anyone else can benefit from this podcast. This podcast is especially ebenficial for anyone wanting to become better acquainted with their own emotions and energy and how to use their minds as an ally to help them in their journey in life. It also helps that Mitra has a soo... more
Soothing voice, key information from an obviously well-educated source. Thank you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Attentionist launched 7 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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