Inevitable Success

There’s a moment most people don’t talk about.

It’s the point where you realize…

you can’t keep living like this.

Not because you suddenly became more disciplined,

but because the cost of staying the same finally feels too high.

That’s what peop... more

Neuroscientists suggest that willpower is actually one of the weakest ways to create real change.

Because when you rely on willpower, you’re fighting your own brain and you will never outperform your neurochemistry.

Your brain sticks to what feels f... more

NOTE TO THE LISTENER:

Sometimes motivation and dopamine increase after you take a small step, because action helps your brain feel safer and see that what you want is actually possible. Your brain is always predicting what will give it a reward, and... more

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If you have ever felt like beating yourself up was the only way to get results, you are not alone. The brain’s reward system reinforces self-criticism because the discomfort pushes us into act... more

You’re not lazy or unworthy of success, your brain is repeating a false narrative that’s leading you to avoid your desires, sabotage your success, and keep you stuck. It’s time to change the narrative. “Nothing has any meaning except the meaning you ... more

If you want to reach your goals you have to create effective systems in your life to help you get there. Systems of actions and systems of beliefs inside of your mind. You need both. If you try to achieve a goal because you “believe” you can but your... more

NOTE TO THE LISTENER: In this episode, I reference stories about Robin Williams and Kate Spade.

The example about Robin Williams is based on a story I originally heard Tony Robbins share.

Since recording this episode, I’ve learned that Robin William... more

Questions can either keep us stuck or in pain, or can help us break out of our subconscious patterns.