Improve Communication with Me
BMJoin my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicati... more
| Publishes | Daily | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Today we learn acceptance.
Acceptance is often the best route if the problems you have cannot be solved, or you're unable to solve them right away.
Three paths to acceptance are - observing your thoughts and moods rather than judging them or acti... more
How are thoughts related to anxiety? In this episode we go over some text and also do an exercise to identify the thoughts we had in an anxious situation.
Today we learnt that anxiety has physical and mental symptoms. Anxiety comes in two behavioral forms -
1. Avoidance
2. Safety behaviors
Copping behaviors should be adopted to reduce anxiety over time.
Today I go over chapter 14 of book "Mind over mood" and understand about anxiety. I also finished chapter 4 from previous episode. We learnt about mood severity and anxiety physical symptoms. Start rating your mood on a scale of 0-100% and start noti... more
Today, we're continuing to understand ourselves by learning how to identify moods. Reading chapter 4 of this book - "Mind over Mood", we learn that:
* Moods can usually be described in one word
* Situations and behaviors can be described by as... more
Summary: Today I go over the book "Mind over Mood", and read its chapter 3 "It's the thought that counts".
* Thought affects mood
* Thought affects behavior
* Thought affects physical reaction
* Environment affects thought
* Life expe... more
Reversing Anxiety and Conquering Incongruence - www.healthywa.wa.gov.au/Articles/A_E/Anxiety-reversing-the-vicious-cycle#, link.springer.com/referenceworkentry/10.1007/978-3-319-28099-8_1441-1
Summary:
* Anxiety can have a signi... more
Key Facts
Chart Rankings
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Apple Podcasts | #230 |  Philippines/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
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Improve Communication with Me launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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