El chocolate negro es el alimento de los Dioses, literalmente, el problema está en que todas esas propiedades vienen de su contenido en cacao y no de su alto porcentaje de azúcar.
Si quieres descubrir cuál es el mejor deporte que puedes practicar no te pierdas el episodio de hoy.
Descubre este método de estudio y trabajo para aprovechar mucho mejor tiempo y aumentar tu productividad.
¿Quieres saber como diseñar un programa de entrenamiento que cree adherencia? En el episodio de hoy te lo contamos.
Nadie puede especificar la magnitud del Coronavirus, pero una cosa está clara: muchas personas tienen mas miedos que motivos para ellos. Han exagerado su propio riesgo personal.
Una de las grandes mentiras que nos han colado desde la industria de los alimentos es la famosa "pirámide" según la cual básicamente puedes comer lo que te apetezca o beber una copita de vino al día porque total, una vez al año no hace daño.
Si quieres obtener los máximos beneficios de tu entrenamiento y no acabar lesionado en el intento, lo ideal es que este siga una estructura adecuada.
Es habitual que cuando alguien se enfrenta a un gran reto y no logra superarlo busque excusas para justificar su fracaso. En el episodio de hoy os mostraremos como no tener talento no es una excusa válida.
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Listeners, engagement and demographics and more for this podcast.
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Improfit launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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