I'm Done Dieting, Now What?
Michaela PutalaMichaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
| Publishes | Monthly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
In this episode, I will address the 3 biggest food & body image travel fears:
* Losing control and gaining weight.
* Binging due to travel fatigue and stress.
* Seeing people you haven’t seen since gaining weight.
We will unpack these fears... more
In this episode, I'm going to talked about:
* What binge eating is and why it happens.
* Share my personal binge eating story.
* Give you 5 steps to take for you to break the binge cycle.
So you can FINALLY find a peaceful + intuitive rela... more
Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.
So you can FINALLY find a... more
In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body.
If you are:
Letting yourself eat all the sweets and “junk” BUT they’re not losing their power.
Const... more
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Reviews
- Safe, inspiring, life-changing
I love Michaela’s podcasts. She has a calm and gentle approach to challenging topics. She inspires hope for those who feel like they are lost in this space.
Her training allows her to bring sound research and knowledge.
Her life experiences and her work as a coach gives her a deep understanding of the journey to peace with food and your body.
Michaela helped me on my journey and is a brilliant guide. I can highly recommend her podcast, her instagram, and her coaching program.
Apple Podcasts5NaiCap
Australia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  Saudi Arabia/Health & Fitness/Nutrition |
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Which podcasts are similar to I'm Done Dieting, Now What??
These podcasts share a similar audience with I'm Done Dieting, Now What?:
1. Life After Diets
2. Call Her Daddy
3. Fly To Freedom: The anorexia recovery podcast
4. The Full Plate Podcast with Abbie Attwood, MS
How many episodes of I'm Done Dieting, Now What? are there?
I'm Done Dieting, Now What? launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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