I CHOOSE MY BEST LIFE
Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, AwarI CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
| Publishes | Weekly | Episodes | 100 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave people depleted and offers practical insights to help you align your energy with what matters most.
Learn more ... more
Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointment, responsibility, and outdated identities and shares how releasing unnecessary ... more
In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to evaluate whether the direction you're heading still aligns with the life you truly ... more
Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real... more
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Reviews
- My go-to for remembering rest
Sacred Rest changed everything I thought about rest and honoring the gift and covenant of Sabbath, in life and business. Dr. Saundra’s show brings the relevant topics to life so we can ponder and practice them!
Apple Podcasts5Erin HustlewithHeart Coach
United States3 months ago - Practical and inspiring
Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.
Apple Podcasts5Peg ArnoldUnited Statesa year ago - So inspiring and thought-provoking!
Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!
Apple Podcasts5Brittany BraswellUnited States2 years ago - This is Fabulous
Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!
Thank you.
Apple Podcasts5roseannforteUnited States4 years ago - Practical, helpful, encouraging
Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.
You’ll leave feeling encouraged and also get practical advice.
Highly recommend!
Apple Podcasts5Shelley HitzUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #233 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #154 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #160 |  Denmark/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About I CHOOSE MY BEST LIFE
What is I CHOOSE MY BEST LIFE about and what kind of topics does it cover?
This show centers on holistic wellbeing across physical, mental, and spiritual dimensions, framed through faith-informed conversations and actionable guidance. Episodes typically pair Dr. Saundra Dalton-Smith with guests who share personal journeys, practical strategies, and research-backed insights on rest, stress management, relationships, parenting, spirituality, and healthy leadership. A standout aspect is blending medical knowledge with spiritual perspectives, often featuring authors, pastors, and wellness experts who offer tangible steps listeners can apply to live more intentional, balanced lives.
Where can I find podcast stats for I CHOOSE MY BEST LIFE?
Rephonic provides a wide range of podcast stats for I CHOOSE MY BEST LIFE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I CHOOSE MY BEST LIFE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does I CHOOSE MY BEST LIFE get?
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What are the audience demographics for I CHOOSE MY BEST LIFE?
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How many subscribers and views does I CHOOSE MY BEST LIFE have?
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Which podcasts are similar to I CHOOSE MY BEST LIFE?
These podcasts share a similar audience with I CHOOSE MY BEST LIFE:
1. The Jennie Allen Podcast
2. 4:13 Podcast with Jennifer Rothschild
3. The Sister Circle Podcast
4. Focus on the Family with Jim Daly
5. Therapy and Theology
How many episodes of I CHOOSE MY BEST LIFE are there?
I CHOOSE MY BEST LIFE launched 13 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact I CHOOSE MY BEST LIFE?
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Where can I see ratings and reviews for I CHOOSE MY BEST LIFE?
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What guests have appeared on I CHOOSE MY BEST LIFE?
Recent guests on I CHOOSE MY BEST LIFE include:
1. Pearl Barrett
2. Serene Allison
3. Angel Price Brown
4. Dorina Lazo Gilmore-Young
5. Portia Collins
6. Darla Morrison
7. Brad Mitchell
8. Heidi Mitchell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.