I CHOOSE MY BEST LIFE
Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, AwarI CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
| Publishes | Weekly | Episodes | 100 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Strong marriages aren't built on love alone. They also require understanding. In this episode, Pastor Jerome Gay Jr. shares why many men struggle to express what they're carrying and how learning the "respect languages" men need can strengthen commun... more
Natasha Kennedy shares with Dr. Saundra how living with permanent physical loss transformed "Jesus is enough" from something she believed into something she had to live, revealing how even our places of lack can become places of unexpected beauty, pu... more
In this episode, Dr. Saundra Dalton-Smith explores how to recognize the true cost of your commitments, identify early signs of overload, and protect your capacity before depletion takes over. Discover how intentional boundaries can help you protect y... more
When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy,... more
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Recent Guests
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Reviews
- My go-to for remembering rest
Sacred Rest changed everything I thought about rest and honoring the gift and covenant of Sabbath, in life and business. Dr. Saundra’s show brings the relevant topics to life so we can ponder and practice them!
Apple Podcasts5Erin HustlewithHeart Coach
United States6 months ago - Practical and inspiring
Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.
Apple Podcasts5Peg ArnoldUnited Statesa year ago - So inspiring and thought-provoking!
Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!
Apple Podcasts5Brittany BraswellUnited States2 years ago - This is Fabulous
Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!
Thank you.
Apple Podcasts5roseannforteUnited States4 years ago - Practical, helpful, encouraging
Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.
You’ll leave feeling encouraged and also get practical advice.
Highly recommend!
Apple Podcasts5Shelley HitzUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #111 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #145 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #181 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  Netherlands/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About I CHOOSE MY BEST LIFE
What is I CHOOSE MY BEST LIFE about and what kind of topics does it cover?
Dr. Saundra Dalton-Smith hosts a wellness-focused show pairing medical insight with faith-based guidance. Recent episodes center on rest as a practical, daily discipline; compassionate living through mercy, journaling scripture, and leadership that prevents burnout. Guests span spiritual authors, Bible teachers, and nonprofit leaders, often tying health, rest, and spiritual formation into actionable takeaways. The show's standout angle is reframing rest as a holistic, rhythm-based practice that supports personal and professional life, making complex wellbeing concepts accessible for listeners seeking lasting transformation.
Where can I find podcast stats for I CHOOSE MY BEST LIFE?
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How many listeners does I CHOOSE MY BEST LIFE get?
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What are the audience demographics for I CHOOSE MY BEST LIFE?
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How many subscribers and views does I CHOOSE MY BEST LIFE have?
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Which podcasts are similar to I CHOOSE MY BEST LIFE?
These podcasts share a similar audience with I CHOOSE MY BEST LIFE:
1. The Jennie Allen Podcast
2. Win Today: Your Roadmap to Wholeness
3. The Best of You
4. Lisa Harper's Back Porch Theology
5. The Candace Cameron Bure Podcast
How many episodes of I CHOOSE MY BEST LIFE are there?
I CHOOSE MY BEST LIFE launched 13 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact I CHOOSE MY BEST LIFE?
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What guests have appeared on I CHOOSE MY BEST LIFE?
Recent guests on I CHOOSE MY BEST LIFE include:
1. Stephanie Rousselle
2. Tim Mulgrew
3. Brittany Hogan
4. Pearl Barrett
5. Serene Allison
6. Angel Price Brown
7. Dorina Lazo Gilmore-Young
8. Portia Collins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.