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Artwork for I CHOOSE MY BEST LIFE
Grief
Infidelity
Sacred Rest
Forgiveness
Stress
Marriage
Healing
Mental Health
Motherhood
Politics
Restoration
Trust
Trauma
Christian Faith
Rest and Renew Cruise
Entrepreneurship
Christian Engagement
Emotional Well-Being
Substance Use Disorder
Personal Growth

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Artwork for I CHOOSE MY BEST LIFE

Latest Episodes

What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a season of deep loss led her into an intimate, life-transforming relationship with the Holy Spirit.

... more

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Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saundra reflect on what it means to trust God in the in-between seasons.

Download Carina's free devoti... more

Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sharejourney through trauma, death, suicide, church hurt, and life reinvention, offering practical strategies for... more

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Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice through dreams and use journaling, prayer, and Scripture to grow in clarity, purpose, and intimacy with Him.

Tak... more

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Recent Guests

Carina Jung
A spiritual seeker who transitioned from new age beliefs to Christianity
carinayoung.com
Episode: 343 Seasons of Becoming
Paige Collins
Author of the book Awaken Dream Journal, Understanding God's Voice in Your Dreams
Episode: 341 Discerning God's Voice Through Dreams
Jenny Waltman
Founder of Grace Klein Communities
Grace Klein Communities
Episode: 340 God Chose The Wrong Person
Haley Scully
A women over 50 sharing her insights on singleness
Episode: 336 Thriving in Singleness at 50+
Dr. Carl Joseph
Author of the book, Lionheart, Unleash the Warrior Within
Carl Joseph Ministries
Episode: 335 A Call to Courage
Donna VanLiere
Author known for her Christmas-themed literature
Episode: 334 When Christmas Feels Out of Reach
Lisa Whittle
Author and Bible teacher, known for her insightful studies on faith and personal development.
lisawhittle.com
Episode: 333 Reconnecting Body and Soul
Sharon Hodde Miller
Author of 'Gazing at God', focusing on freedom from self-preoccupation.
Episode: 332 Freedom from the Pressure to Be More
Tracie Braylock
Author of the book Radical Relaxation
Episode: 331 Experience Radical Relaxation

Host

Dr. Saundra Dalton-Smith
Host and physician known for her expertise in health and wellness, exploring the connections between physical, mental, and spiritual health.

Reviews

4.8 out of 5 stars from 107 ratings
  • Practical and inspiring

    Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.

    Apple Podcasts
    5
    Peg Arnold
    United States10 months ago
  • So inspiring and thought-provoking!

    Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!

    Apple Podcasts
    5
    Brittany Braswell
    United Statesa year ago
  • This is Fabulous

    Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!

    Thank you.

    Apple Podcasts
    5
    roseannforte
    United States3 years ago
  • Practical, helpful, encouraging

    Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.

    You’ll leave feeling encouraged and also get practical advice.

    Highly recommend!

    Apple Podcasts
    5
    Shelley Hitz
    United States3 years ago
  • Practical Advice for Life

    You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.

    Apple Podcasts
    5
    grebie62
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the blend of medical knowledge and spiritual insights as invaluable, making complex topics more accessible.
Listeners frequently praise the insightful and practical advice offered, finding it inspirational and encouraging for personal growth.
The strong emphasis on intentional living and rest resonates deeply with audiences, leading to positive transformative feedback.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

341 Discerning God's Voice Through Dreams
Q: How can we process nightmares or unsettling dreams without letting them lead us to fearfulness?
Each case is personal; it's important to identify any open doors allowing the enemy authority, use of scripture, and personal prayers to seek protection.
341 Discerning God's Voice Through Dreams
Q: What would you say to that person who feels as if either they don't dream or they can't remember their dreams?
I ask them if they have asked God for dreams, as many who inquire find they begin to receive dreams after expressing that desire.
341 Discerning God's Voice Through Dreams
Q: What about those dreams where there's lots of symbols and maybe there's some kind of reoccurring images or reoccurring themes?
Common symbols, like water, have varied meanings based on context; interpretation is personal and requires understanding the circumstances of the dream.
341 Discerning God's Voice Through Dreams
Q: I'm curious how you determine what dreams are meaningful?
Meaningful dreams can be seen as conversation starters with God, where even daily life clutter is important to God, and we should present these dreams to Him for interpretation.
335 A Call to Courage
Q: How can we push back against inner doubts and feelings of inferiority when stepping out in faith?
We must focus on our spiritual identity and trust the faith we have. It's also critical to nurture that faith through worship and private devotion.

Audience Metrics

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Frequently Asked Questions About I CHOOSE MY BEST LIFE

What is I CHOOSE MY BEST LIFE about and what kind of topics does it cover?

Content focuses on the themes of living intentionally, the pursuit of physical, mental, and spiritual wellness, and encouraging listeners to embrace a fuller, more meaningful life. Noteworthy discussions explore the importance of rest, the interplay between body image and spirituality, overcoming societal pressures, and healing from trauma. Unique aspects include integrating practical advice linked to emotional and spiritual narratives, as well as featuring guests who are experts in fields related to health, personal growth, and spirituality, making it a resourceful listen for those seeking guidance on their personal journeys.

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Which podcasts are similar to I CHOOSE MY BEST LIFE?

These podcasts share a similar audience with I CHOOSE MY BEST LIFE:

1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
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How many episodes of I CHOOSE MY BEST LIFE are there?

I CHOOSE MY BEST LIFE launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I CHOOSE MY BEST LIFE?

Recent guests on I CHOOSE MY BEST LIFE include:

1. Carina Jung
2. Paige Collins
3. Jenny Waltman
4. Haley Scully
5. Dr. Carl Joseph
6. Donna VanLiere
7. Lisa Whittle
8. Sharon Hodde Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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