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Artwork for I CHOOSE MY BEST LIFE
Grief
Infidelity
Sacred Rest
Forgiveness
Stress
Marriage
Healing
Mental Health
Motherhood
Politics
Trust
Restoration
Trauma
Christian Faith
Rest and Renew Cruise
Entrepreneurship
Christian Engagement
Emotional Well-Being
Substance Use Disorder
Faith

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

Listen to this Podcast

Artwork for I CHOOSE MY BEST LIFE

Latest Episodes

In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God’s wisdom when facing life’s most important decisions. Together, they discuss practical ways to discern truth and avoid common pitfalls in decision-making.

more

Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We’ll discuss how trauma shapes identity, how to avoid re-traumatization, and practical ways to heal in mind, body, and spirit.

Connect with Lisa on Fac... more

In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life’s most chaotic moments. We’ll talk about how God turns messes into miracles, what it means to walk in spiritual gi... more

Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reveal practical ways to find true rest, peace, and hope in the chaos of everyday life.

Connect with Mary on Fac... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa Saruga
Author of The Trauma Tree and licensed professional counselor
Lisa Saruga
Episode: 327 Healing Beyond Your Trauma Tree
Jenny Randle
Author and speaker, focused on Holy Spirit's power and authority.
Holy Spirit Ministry Center
Episode: 326 Living in the Promised Presence
Mary DeMuth
Author and speaker, known for her emphasis on biblical narratives and storytelling
marydemuth.com
Episode: 325 Finding Rest in the Midst of Overwhelm
Dr. Pamela Pyle
A physician specializing in end-of-life care and author of the book 'Anticipating Heaven'
Author and Physician
Episode: 324 Living with Peace as You Prepare for Eternity
Adam Young
Trauma therapist and author
Adam Young Counseling
Episode: 323 Uncover the Healing Hidden in Your Story
Rebecca George
Author of 'You're Not Too Late, Trusting God's Timing in a Hurry Up World'
Episode: 322 Trusting God in the Waiting
Margaret Feinberg
Author, speaker, and Bible teacher
Episode: 321 Experiencing the God You Need to Know
Heather Comber
Author of Father Talks, a journey of honest conversations, laughter, and intimacy with the Father
Episode: 320 Walking Intimately with the Father
Travis Parry
Author of Marry and Grow Rich, financial planner, and expert on couples' financial communication.
Balanced Growth Inc.
Episode: 319 Building Love and Legacy as One

Host

Dr. Saundra Dalton-Smith
Author and physician specializing in sleep and wellness, focusing on strategies to live fully and authentically.

Reviews

4.8 out of 5 stars from 104 ratings
  • Practical and inspiring

    Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.

    Apple Podcasts
    5
    Peg Arnold
    United States6 months ago
  • So inspiring and thought-provoking!

    Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!

    Apple Podcasts
    5
    Brittany Braswell
    United Statesa year ago
  • This is Fabulous

    Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!

    Thank you.

    Apple Podcasts
    5
    roseannforte
    United States3 years ago
  • Practical, helpful, encouraging

    Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.

    You’ll leave feeling encouraged and also get practical advice.

    Highly recommend!

    Apple Podcasts
    5
    Shelley Hitz
    United States3 years ago
  • Practical Advice for Life

    You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.

    Apple Podcasts
    5
    grebie62
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is celebrated for her empathy and genuine approach to sensitive topics.
Many find the discussions on rest and personal health transformative and necessary.
Listeners appreciate the practical advice on integrating faith and wellness into daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

327 Healing Beyond Your Trauma Tree
Q: What's your perspective on PTSD?
Lisa prefers the term post-traumatic stress injury as it emphasizes trauma as an injury to the brain rather than a disorder, showing that healing is possible.
327 Healing Beyond Your Trauma Tree
Q: What is the difference between big T trauma and little T trauma?
Lisa explains that big T trauma includes life-threatening events, while little T trauma refers to chronic non-life-threatening experiences that can accumulate and lead to significant emotional distress.
327 Healing Beyond Your Trauma Tree
Q: How did you emotionally process through all of this and keep your faith intact?
Lisa reveals that she didn't address her own trauma until 35 years later when her case was reopened, which brought back post-traumatic stress symptoms, teaching her about the importance of processing trauma and leveraging her faith.
324 Living with Peace as You Prepare for Eternity
Q: What are some things that we can do as family members to prepare for end of life situations?
Families should engage in open discussions about end-of-life plans early, work on advanced care plans together, and utilize resources like the Planning For Peace checklist.
324 Living with Peace as You Prepare for Eternity
Q: What are ways that they can begin to navigate this health care aspect of the journey with some level of peace and confidence?
Navigating health care can be done with peace by exploring faith, seeking trust in healthcare providers, obtaining accurate diagnoses, and preparing questions for medical appointments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About I CHOOSE MY BEST LIFE

What is I CHOOSE MY BEST LIFE about and what kind of topics does it cover?

Focuses on guiding listeners toward holistic wellbeing through a combination of physical, mental, and spiritual health discussions. Hosted by an author and physician, episodes frequently explore themes such as the importance of rest, managing life challenges, financial communication within relationships, and deepening one's spiritual connections. Noteworthy for its engagement with various experts and authors, the content aims to provide actionable strategies that listeners can apply in their lives for personal growth, emotional resilience, and improved relationships. Each episode invites guests who share their unique insights on navigating life's complexities while fostering joy and fulfillment.

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Which podcasts are similar to I CHOOSE MY BEST LIFE?

These podcasts share a similar audience with I CHOOSE MY BEST LIFE:

1. The Best of You
2. Therapy and Theology
3. The Sister Circle Podcast
4. Lisa Harper's Back Porch Theology
5. Captivated

How many episodes of I CHOOSE MY BEST LIFE are there?

I CHOOSE MY BEST LIFE launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I CHOOSE MY BEST LIFE?

Recent guests on I CHOOSE MY BEST LIFE include:

1. Lisa Saruga
2. Jenny Randle
3. Mary DeMuth
4. Dr. Pamela Pyle
5. Adam Young
6. Rebecca George
7. Margaret Feinberg
8. Heather Comber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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