
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
| Publishes | Weekly | Episodes | 100 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||

Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and biblical approach to reversing the toxic cycle of stress.
Connect with Tracie on Facebook and Instagram.
... more
In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr. Saundra to share her journey of trusting God through uncertainty, health struggles, and delayed dreams. Disc... more
When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly joins us to share how to process pain with faith, rebuild your strength, and step confidently into the new seas... more
In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God's wisdom when facing life's most important decisions. Together, they discuss practical ways to discern truth and avoid common pitfalls in decision-making.
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Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.
Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!
Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!
Thank you.
Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.
You’ll leave feeling encouraged and also get practical advice.
Highly recommend!
You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #216 | |
Apple Podcasts | #225 |
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Listeners, social reach, demographics and more for this podcast.
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Focuses on guiding listeners toward holistic wellbeing through a combination of physical, mental, and spiritual health discussions. Hosted by an author and physician, episodes frequently explore themes such as the importance of rest, managing life challenges, financial communication within relationships, and deepening one's spiritual connections. Noteworthy for its engagement with various experts and authors, the content aims to provide actionable strategies that listeners can apply in their lives for personal growth, emotional resilience, and improved relationships. Each episode invites guests who share their unique insights on navigating life's complexities while fostering joy and fulfillment.
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These podcasts share a similar audience with I CHOOSE MY BEST LIFE:
1. Captivated
2. The Jennie Allen Podcast
3. Focus on the Family with Jim Daly
4. The Dr. Lee Warren Podcast
5. Focus on the Family Strengthening Marriage Podcast
I CHOOSE MY BEST LIFE launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on I CHOOSE MY BEST LIFE include:
1. Jamie Jamgochian
2. Jess Connolly
3. Carol McCracken
4. Lisa Saruga
5. Jenny Randle
6. Mary DeMuth
7. Dr. Pamela Pyle
8. Adam Young
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.