
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
| Publishes | Weekly | Episodes | 100 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a season of deep loss led her into an intimate, life-transforming relationship with the Holy Spirit.
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Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saundra reflect on what it means to trust God in the in-between seasons.
Download Carina's free devoti... more
Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sharejourney through trauma, death, suicide, church hurt, and life reinvention, offering practical strategies for... more
Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice through dreams and use journaling, prayer, and Scripture to grow in clarity, purpose, and intimacy with Him.
Tak... more
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Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.
Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!
Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!
Thank you.
Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.
You’ll leave feeling encouraged and also get practical advice.
Highly recommend!
You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #214 | |
Apple Podcasts | #238 |
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Content focuses on the themes of living intentionally, the pursuit of physical, mental, and spiritual wellness, and encouraging listeners to embrace a fuller, more meaningful life. Noteworthy discussions explore the importance of rest, the interplay between body image and spirituality, overcoming societal pressures, and healing from trauma. Unique aspects include integrating practical advice linked to emotional and spiritual narratives, as well as featuring guests who are experts in fields related to health, personal growth, and spirituality, making it a resourceful listen for those seeking guidance on their personal journeys.
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I CHOOSE MY BEST LIFE launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on I CHOOSE MY BEST LIFE include:
1. Carina Jung
2. Paige Collins
3. Jenny Waltman
4. Haley Scully
5. Dr. Carl Joseph
6. Donna VanLiere
7. Lisa Whittle
8. Sharon Hodde Miller
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