I CHOOSE MY BEST LIFE
Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, AwarI CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
| Publishes | Weekly | Episodes | 100 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy,... more
We often replay conversations, defend ourselves, and silently hold court in our minds. In this conversation, Shannon Popkin shares how releasing judgment, embracing mercy, and trusting Jesus as the ultimate Judge can free us.
Take the "Kinda Judgy... more
Tim Mulgrew joins Dr. Saundra to explore how Scripture becomes transformative when we stop reading it merely for information and begin allowing it to reveal the deeper realities of our own hearts, struggles, and relationship with God.
Get your copy... more
What happens when a leader stops serving from exhaustion and begins serving from a place of restoration? In this episode, Brittany Hogan shares how the principles of Sacred Rest transformed her approach to leadership, strengthened her personal well-b... more
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Reviews
- My go-to for remembering rest
Sacred Rest changed everything I thought about rest and honoring the gift and covenant of Sabbath, in life and business. Dr. Saundra’s show brings the relevant topics to life so we can ponder and practice them!
Apple Podcasts5Erin HustlewithHeart Coach
United States5 months ago - Practical and inspiring
Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.
Apple Podcasts5Peg ArnoldUnited Statesa year ago - So inspiring and thought-provoking!
Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!
Apple Podcasts5Brittany BraswellUnited States2 years ago - This is Fabulous
Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!
Thank you.
Apple Podcasts5roseannforteUnited States4 years ago - Practical, helpful, encouraging
Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.
You’ll leave feeling encouraged and also get practical advice.
Highly recommend!
Apple Podcasts5Shelley HitzUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #99 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #69 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #231 |  Denmark/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About I CHOOSE MY BEST LIFE
What is I CHOOSE MY BEST LIFE about and what kind of topics does it cover?
This show centers on holistic wellbeing across physical, mental, and spiritual dimensions, framed through faith-informed conversations and actionable guidance. Episodes typically pair Dr. Saundra Dalton-Smith with guests who share personal journeys, practical strategies, and research-backed insights on rest, stress management, relationships, parenting, spirituality, and healthy leadership. A standout aspect is blending medical knowledge with spiritual perspectives, often featuring authors, pastors, and wellness experts who offer tangible steps listeners can apply to live more intentional, balanced lives.
Where can I find podcast stats for I CHOOSE MY BEST LIFE?
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How many listeners does I CHOOSE MY BEST LIFE get?
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What are the audience demographics for I CHOOSE MY BEST LIFE?
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How many subscribers and views does I CHOOSE MY BEST LIFE have?
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Which podcasts are similar to I CHOOSE MY BEST LIFE?
These podcasts share a similar audience with I CHOOSE MY BEST LIFE:
1. The Best of You
2. Focus on the Family with Jim Daly
3. Therapy and Theology
4. Jesus Over Everything
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of I CHOOSE MY BEST LIFE are there?
I CHOOSE MY BEST LIFE launched 13 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact I CHOOSE MY BEST LIFE?
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What guests have appeared on I CHOOSE MY BEST LIFE?
Recent guests on I CHOOSE MY BEST LIFE include:
1. Tim Mulgrew
2. Brittany Hogan
3. Pearl Barrett
4. Serene Allison
5. Angel Price Brown
6. Dorina Lazo Gilmore-Young
7. Portia Collins
8. Darla Morrison
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.