Rephonic
Artwork for I CHOOSE MY BEST LIFE
Grief
Infidelity
Sacred Rest
Forgiveness
Stress
Marriage
Healing
Mental Health
Motherhood
Politics
Restoration
Trust
Trauma
Christian Faith
Rest and Renew Cruise
Entrepreneurship
Christian Engagement
Emotional Well-Being
Substance Use Disorder
Personal Growth

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

Listen to this Podcast

Artwork for I CHOOSE MY BEST LIFE

Latest Episodes

Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and biblical approach to reversing the toxic cycle of stress.

Connect with Tracie on Facebook and Instagram.

... more

YouTube

In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr. Saundra to share her journey of trusting God through uncertainty, health struggles, and delayed dreams. Disc... more

When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly joins us to share how to process pain with faith, rebuild your strength, and step confidently into the new seas... more

YouTube

In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God's wisdom when facing life's most important decisions. Together, they discuss practical ways to discern truth and avoid common pitfalls in decision-making.

more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Jamie Jamgochian
Dove nominated artist and author of 'Sacred Surrender'
Episode: 330 From Waiting to Worship
Jess Connolly
Author and Coach
Go and Tell Girls
Episode: 329 Discovering What Comes Next
Carol McCracken
Author and speaker focusing on wisdom and faith
Author of Wisdom
Episode: 328 Wisdom for the Choices That Shape Us
Lisa Saruga
Author of The Trauma Tree and licensed professional counselor
Lisa Saruga
Episode: 327 Healing Beyond Your Trauma Tree
Jenny Randle
Author and speaker, focused on Holy Spirit's power and authority.
Holy Spirit Ministry Center
Episode: 326 Living in the Promised Presence
Mary DeMuth
Author and speaker, known for her emphasis on biblical narratives and storytelling
marydemuth.com
Episode: 325 Finding Rest in the Midst of Overwhelm
Dr. Pamela Pyle
A physician specializing in end-of-life care and author of the book 'Anticipating Heaven'
Author and Physician
Episode: 324 Living with Peace as You Prepare for Eternity
Adam Young
Trauma therapist and author
Adam Young Counseling
Episode: 323 Uncover the Healing Hidden in Your Story
Rebecca George
Author of 'You're Not Too Late, Trusting God's Timing in a Hurry Up World'
Episode: 322 Trusting God in the Waiting

Host

Dr. Saundra Dalton-Smith
Author and physician specializing in sleep and wellness, focusing on strategies to live fully and authentically.

Reviews

4.8 out of 5 stars from 104 ratings
  • Practical and inspiring

    Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.

    Apple Podcasts
    5
    Peg Arnold
    United States7 months ago
  • So inspiring and thought-provoking!

    Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!

    Apple Podcasts
    5
    Brittany Braswell
    United Statesa year ago
  • This is Fabulous

    Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!

    Thank you.

    Apple Podcasts
    5
    roseannforte
    United States3 years ago
  • Practical, helpful, encouraging

    Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.

    You’ll leave feeling encouraged and also get practical advice.

    Highly recommend!

    Apple Podcasts
    5
    Shelley Hitz
    United States3 years ago
  • Practical Advice for Life

    You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.

    Apple Podcasts
    5
    grebie62
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is celebrated for her empathy and genuine approach to sensitive topics.
Many find the discussions on rest and personal health transformative and necessary.
Listeners appreciate the practical advice on integrating faith and wellness into daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

330 From Waiting to Worship
Q: What would you say to someone who says, okay, I'm going through this waiting season and it's not pretty, I'm struggling. How do I have authentic thankfulness?
Choosing gratefulness is a practice and discipline, and it's important to focus on small things to be thankful for even in tough times.
330 From Waiting to Worship
Q: How have you been able to, because that is a deep process of surrender. What did that look like for you?
Surrender is a daily choice to let go of control, asking God for guidance and trusting His plans rather than our own.
329 Discovering What Comes Next
Q: What does partnering with your spirit-filled identity mean for healing?
Jess explains that understanding our true identity, independent of our roles or contributions, lays the groundwork for healing and freedom.
329 Discovering What Comes Next
Q: What do you think gets people stuck?
Jess identifies victim mentality, isolation, and not processing pain with God as factors that lead people to feel stuck in their heartbreak or challenges.
329 Discovering What Comes Next
Q: What is your personal journey about what comes next?
Jess shares that the phrase "what comes next" emerged from an 18-month period of heartache, including a mental health crisis in her family and the loss of her stepdad. Her journey inspired her book and helps others see transformation opportunities after pain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About I CHOOSE MY BEST LIFE

What is I CHOOSE MY BEST LIFE about and what kind of topics does it cover?

Focuses on guiding listeners toward holistic wellbeing through a combination of physical, mental, and spiritual health discussions. Hosted by an author and physician, episodes frequently explore themes such as the importance of rest, managing life challenges, financial communication within relationships, and deepening one's spiritual connections. Noteworthy for its engagement with various experts and authors, the content aims to provide actionable strategies that listeners can apply in their lives for personal growth, emotional resilience, and improved relationships. Each episode invites guests who share their unique insights on navigating life's complexities while fostering joy and fulfillment.

Where can I find podcast stats for I CHOOSE MY BEST LIFE?

Rephonic provides a wide range of podcast stats for I CHOOSE MY BEST LIFE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I CHOOSE MY BEST LIFE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does I CHOOSE MY BEST LIFE get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for I CHOOSE MY BEST LIFE, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for I CHOOSE MY BEST LIFE?

Rephonic provides comprehensive predictive audience data for I CHOOSE MY BEST LIFE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does I CHOOSE MY BEST LIFE have?

To see how many followers or subscribers I CHOOSE MY BEST LIFE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I CHOOSE MY BEST LIFE?

These podcasts share a similar audience with I CHOOSE MY BEST LIFE:

1. Captivated
2. The Jennie Allen Podcast
3. Focus on the Family with Jim Daly
4. The Dr. Lee Warren Podcast
5. Focus on the Family Strengthening Marriage Podcast

How many episodes of I CHOOSE MY BEST LIFE are there?

I CHOOSE MY BEST LIFE launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I CHOOSE MY BEST LIFE?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for I CHOOSE MY BEST LIFE?

Rephonic pulls ratings and reviews for I CHOOSE MY BEST LIFE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for I CHOOSE MY BEST LIFE?

Rephonic provides full transcripts for episodes of I CHOOSE MY BEST LIFE. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on I CHOOSE MY BEST LIFE?

Recent guests on I CHOOSE MY BEST LIFE include:

1. Jamie Jamgochian
2. Jess Connolly
3. Carol McCracken
4. Lisa Saruga
5. Jenny Randle
6. Mary DeMuth
7. Dr. Pamela Pyle
8. Adam Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days