Happiful: Finding What Works
Happiful - Mental HealthWe are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.
| Publishes | Weekly | Episodes | 153 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and en... more
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. more
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your personal link between food and mood. more
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link. more
Insights
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Reviews
- Confirmation
Thanks for the episode on friendship. This has confirmed some decisions I made in 2023 on a few long term friendships that just weren’t working for me!
Apple Podcasts5Wikkiwoodles
Netherlands3 months ago - Great topics and conversation
I have just listened to the friendship episode, what an amazing reminder that friendships are an active process and we need to maintain them. As adults we think we know all of this but we forget so easily. Thank you Kat for hosting this episode, I thoroughly enjoyed it!
Apple Podcasts5aimihursey
United Kingdom7 months ago - Fabulous podcast
I was only introduced to this podcast a couple of weeks ago and I’ve probably listened to 50 episodes already. Lucy is an incredible host - calm, reassuring, always centres her guests, but contributes really interesting insights along the way. Real variety of guests, all adding something authentic to the discussion. Best podcast I’ve met in a long time.
Apple Podcasts5Toppest CatUnited Kingdoma year ago - Andrea’s Episode
It was great to hear a new episode and Andrea spoke so much sense. Looking forward to more episodes.
Apple Podcasts5Tuggy Tucks InUnited Kingdom3 years ago - Calm 🙌🏻
Such a calming, inclusive, reassuring and inspiring podcast.
Apple Podcasts5aliciaaimeeUnited Kingdom4 years ago
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Chart Rankings
Apple Podcasts | #238 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #136 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  Philippines/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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