We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.
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For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. ... more
For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We’re sharing some journaling prompts here, so be sure to have a writing tool to hand a... more
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutr... more
I have just listened to the friendship episode, what an amazing reminder that friendships are an active process and we need to maintain them. As adults we think we know all of this but we forget so easily. Thank you Kat for hosting this episode, I thoroughly enjoyed it!
I was only introduced to this podcast a couple of weeks ago and I’ve probably listened to 50 episodes already. Lucy is an incredible host - calm, reassuring, always centres her guests, but contributes really interesting insights along the way. Real variety of guests, all adding something authentic to the discussion. Best podcast I’ve met in a long time.
It was great to hear a new episode and Andrea spoke so much sense. Looking forward to more episodes.
Such a calming, inclusive, reassuring and inspiring podcast.
powerful message. very informative. worth following up
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Happiful: Finding What Works launched 5 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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