6 Minute Meditations - Relax, Rejuvenate
Alan CrossleyShort Meditations to help you find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're st... more
| Publishes | Twice weekly | Episodes | 23 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Important Business Meetings can be a source of anxiety and stress. This guided meditation is designed to help you relax and feel confident before that important meeting. So take just 6 minutes to increase a sense of grounding and calmness with this p... more
Take 6 minutes to relax your mind, body and soul as you let the chaos of the world fade away and imagine yourself in a wonderful forest sitting by a lovely waterfall. Today the Birds are singing, the crisp clean water is cascading and you are able to... more
This 6-minute guided meditation gently invites you to pause, settle in, and release built-up stress through slow breathing and simple body awareness. Beginning from a comfortable seated or lying position, you are guided to soften your focus, relax yo... more
Begin by settling into a comfortable position as this gentle guided meditation invites you to slow down, soften your body, and ease your mind. With each calming breath, you are guided to release tension and follow your awareness inward, focusing on t... more
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- Relaxing and rejuvenating!
I love these six minute meditations, Allen’s voice is so relaxing and I’m always transported to a place of pure serenity feeling refreshed afterwards. It’s also the perfect amount of time where I still get moment of serenity but does not eat up a big chunk of my day. I also LOVE his other podcast “ tracks to relax” to help me fall asleep. I use it every night!
Apple Podcasts4>Ler<
United States2 months ago - Reza, relaxation
It’s very relaxing it helps me fall sleep and I love going along the path and finding a little stream and see it and take a break. It just helps me so much.
Apple Podcasts5Flare flareUnited States2 years ago
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Apple Podcasts | #156 |  India/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About 6 Minute Meditations
What is 6 Minute Meditations about and what kind of topics does it cover?
This series features concise guided meditations that promote relaxation, stress relief, and overall well-being, especially for those with busy lifestyles. The sessions are designed to fit seamlessly into daily routines, making them ideal for individuals seeking quick moments of mindfulness whether to start their day, reset during busy hours, or unwind before sleep. Each meditation episode combines techniques such as deep breathing, guided visualization, and positive affirmations, focusing on various themes including self-confidence, gratitude, and emotional resilience. Moreover, the approachability of these sessions makes them suitable for both beginners and seasoned meditators, offering a convenient way to integrate meditation into everyda... more
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How many listeners does 6 Minute Meditations get?
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What are the audience demographics for 6 Minute Meditations?
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How many subscribers and views does 6 Minute Meditations have?
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Which podcasts are similar to 6 Minute Meditations?
These podcasts share a similar audience with 6 Minute Meditations:
1. Tracks To Relax Sleep Meditations
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Nothing much happens: bedtime stories to help you sleep
5. SmartLess
How many episodes of 6 Minute Meditations are there?
6 Minute Meditations launched 6 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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