HYDRATE with Tracy Duhs
Tracy DuhsWelcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance y... more
| Publishes | Weekly | Episodes | 218 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind Synergistic Skincare and the first practitioner to bring Qi Beauty to NYC. She's the one I fly acros... more
You have questions, I have answers — and this round is equal parts personal and practical.
This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back.
We open on something a little ... more
Is the "purest" water you can buy actually the worst thing for your body?
This week I sat down with Martin Riese, the world's water sommelier and water advocate, the man behind the very first water menu and the guy Netflix, National Geographic, and ... more
Got a question about your health?
I want to hear it — because that's exactly what this new series is all about.
This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to r... more
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Reviews
- Great show
Great podcast. Tracy’s a smart and sincere host and the guests are legit and credible.
Apple Podcasts5Jasonrulez
United States8 months ago - The Flow
I’m loving Tracy’s podcast. I love the range of guests and the deep dives (pun not intended) into water, hydration, and connectedness. I resonate so much with the dialogues and also the perspective Tracy brings — mentored by renowned experts and also guided by intuition. It’s phenomenal to have the feminine framework of the polarities involved with the discussion on water, especially since the flow of water is a very feminine activity. Love it, and can’t wait to hear the next one.
Apple Podcasts5Neel the NeovolverUnited States9 months ago - Favorite podcast
Hydrate Podcast is a must-listen for anyone who wants to upgrade their health in a way that feels both empowering and approachable. What sets this show apart is its ability to break down complex science into simple, digestible facts that you can actually use in your daily life. Each episode offers practical insights rooted in deep science, but delivered with clarity, warmth, and a sense of curiosity. It’s not just about hydration—it’s about optimizing your entire system through smarter, more int... more
Apple Podcasts5ParkerD333United Statesa year ago - Favorite podcast
Learning so much
Apple Podcasts5Elizabeth1112United Statesa year ago - Queen of Hydration
Tracy is extremely knowledgeable. She picks top scientists/experts to open the door to learning more about so many topics. I always enjoy hearing and learning from her! A woman who has carved a path across the WORLD gaining knowledge from so many countries and all walks of life! She also donates her time to helping bring clean water to those in need. Her expertise is a must listen!
Apple Podcasts5Jlynn7585United Statesa year ago
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Apple Podcasts | #118 |  Argentina/Health & Fitness/Alternative Health |
Apple Podcasts | #120 |  South Africa/Health & Fitness/Alternative Health |
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Frequently Asked Questions About HYDRATE with Tracy Duhs
What is HYDRATE with Tracy Duhs about and what kind of topics does it cover?
A wellness-focused show that blends rigorous science with practical lifestyle strategies, primarily around hydration, biohacking, and holistic health. Episodes feature scientists, clinicians, and practitioners who explore water, cellular function, epigenetics, energy medicine, and transformative health practices, often linking deep science to everyday habits. A notable strength is the unique convergence of biology, spirituality, and personal empowerment, delivered in a calm, approachable style that makes complex topics feel accessible. Listeners can expect actionable tips, guest-driven deep dives, and a thoughtful stance on how mindset, environment, and body interact to support wellness.
A standout element is the fusion of hard science wit... more
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How many listeners does HYDRATE with Tracy Duhs get?
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How many subscribers and views does HYDRATE with Tracy Duhs have?
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Which podcasts are similar to HYDRATE with Tracy Duhs?
These podcasts share a similar audience with HYDRATE with Tracy Duhs:
1. The Life Stylist
2. Heal Thy Self with Dr. G
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Myers Detox Podcast
5. The Wellness Mama Podcast
How many episodes of HYDRATE with Tracy Duhs are there?
HYDRATE with Tracy Duhs launched 6 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HYDRATE with Tracy Duhs?
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What guests have appeared on HYDRATE with Tracy Duhs?
Recent guests on HYDRATE with Tracy Duhs include:
1. Martin Riese
2. Anthony Thomas
3. Josh Thomson
4. Dr. Trish Leigh
5. Dr. Ali Asadi
6. Ed Clay
7. Elizabeth Wade
8. Dr. Sue Morter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.