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Artwork for HYDRATE with Tracy Duhs

HYDRATE with Tracy Duhs

Tracy Duhs

Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy ... more

PublishesWeeklyEpisodes144Founded4 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for HYDRATE with Tracy Duhs

Latest Episodes

In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. more

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18 days ago

In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during h... more

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a month ago

In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at th... more

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a month ago

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. more

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2 months ago

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Reviews

4.9 out of 5 stars from 221 ratings
  • Water is what we speak from

    Scar the body, disconnect the mind, poison it, whatever we choose to speak it comes from what our water resonates back to the nervous system, glands, muscles and bones above it. If we are still in fear after all our learning, if we still ache after standing outside danger, if what resonates in darker shades and rumblings still presents itself ahead of our intentions, … it’s our water that speaks that to us. Protect and love your water, it becomes you.

    Apple Podcasts
    5
    iamchepilo
    United Statesa month ago
  • Tracy really knows how to make wellness advice digestible! 💧

    I'm not usually into these kinda shows cuz they get all science-y and confusing. But Tracy keeps it simple with tips you can actually use in everyday life. She talks about stuff like drinking enough water, getting good sleep, handling stress - you know, things we all deal with. more

    Apple Podcasts
    5
    Ashu3899
    India2 months ago
  • The Sweetest on Real Science

    I continue to keep Tracy close. She won me over with her sweet and gentle approach to the serious science we cannot afford to overlook. Her guests are obviously top of game and her enthusiasm to learn from them is infectious. I enjoy this podcast and continue to be very grateful for her work. Thanks Tracy for making hard science easier to take in. ~Lisette, Las Vegas✨🙏🏼✨

    Apple Podcasts
    5
    3rdL
    United States2 months ago
  • Overall health knowledge

    I’ve followed Tracy on insta for years. Every time she does a podcast or insta story discussing health, I learn something new. If you want to learn more about hydration, health, and cellular communication, Tracy is the one to listen to. I love Tracy’s approach to science. She provides a fresh prospective that reminds us of the miracle in divine creation. Her voice is so calming to listen to at the end of the day.

    Apple Podcasts
    5
    MommyKelB
    United States2 months ago
  • Not A Fan

    2023 Current Review: more

    Apple Podcasts
    1
    Leann💜
    United Statesa year ago

Audience

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Listeners per EpisodeGender SkewEngagement Score
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HYDRATE with Tracy Duhs launched 4 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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