Rephonic
Artwork for Hump Day Hormones
Menopause
Hormone Replacement Therapy
Estrogen
Perimenopause
Progesterone
Hormones
Cortisol
Gut Health
Hormonal Changes
Hormone Therapy
Women's Health
Insulin Resistance
Thyroid Disorders
Mood Swings
Anxiety
Breast Cancer
Genitourinary Syndrome Of Menopause
Hormone Issues
Vitamin D
Testosterone

This is a podcast about all things hormones! Dr. Jill Jennings and Kortney Spann, APRN are so excited to share their knowledge and expertise about menopause, perimenopause, and hormone imbalances.

PublishesDailyEpisodes101Founded2 years ago
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MedicineEducationHealth & Fitness

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Artwork for Hump Day Hormones

Latest Episodes

Are you exhausted but wired, waking at 3am, and wondering why your body feels out of sync?” “What if it is not just stress, but a full hormone and cortisol conversation your body is trying to have with you?” We are joined by Christa Jackson, APRN at ... more

“Is the system failing women… or was it never built for us in the first place?” “Why do so many women feel dismissed when they finally ask for help?” Women make up over half the population, yet their symptoms, pain, and lived experiences are still to... more

New Episode of Hump Day Hormones is LIVE! “If testosterone works so well, why isn’t it approved?” “Is it not safe, or is there something else going on?” If you’ve ever questioned why testosterone for women is still considered “off-label,” this episod... more

“Does testosterone increase cancer risk?” “Is it safe for my heart?” “Will it make me gain weight?” This is the episode where we take the most common fears around testosterone and go straight to the data. Because there is a lot of confusion, and a lo... more

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Recent Guests

Christa Jackson
APR”N, practitioner at Beyond Wellness, medical director
Beyond Wellness (Little Rock, AR)
Episode: Cortisol Chaos... Is It Sabotaging The Rest Of Your Hormones? With Special Guest Christa Jackson
Claire Brown
Founder of Little Art Power Women; community advocate
Little Art Power Women
Episode: Seriously, Why is Testosterone Not Approved for Women?
Jackie Piasta
Expert in perimenopause with significant social media following
Monarch Health
Episode: EP 41: Fresh Out of the Millennial Pause and Into Perimenopause
Dr. Victoria Helton
A new OB-GYN who just finished her residency and joined the practice.
Hump Day Hormones
Episode: EP 40: Fresh Out the Slammer
Leticia Jones
OBGYN and founder of Genesis Women's Clinic, currently with the Women's Clinic
Women's Clinic, Little Rock, AR
Episode: EP 39: Racial Disparities in Women's Healthcare
Meg Green
Female hormone dietitian
Little Rock
Episode: EP 35: Menopause & Muffin Tops
Julie Turner
Nurse Practitioner at Baptist High Risk Breast Clinic, specializing in high-risk breast management and hereditary cancer genetics.
Baptist High Risk Breast Clinic
Episode: EP 34: Hormones and Breast Cancer
Dr. Cope
An experienced OB-GYN with extensive knowledge of hormonal health for women near menopause.
The Woman's Clinic
Episode: Ep 28: Generations of Women's Health Unravelled with Dr. Cope
Bethany Blake
Co-owner of Arkansas Pelvic Health
Arkansas Pelvic Health
Episode: Episode 17: Arkansas Pelvic Health

Hosts

Dr. Jill Jennings
Host of the show; board-certified OB-GYN; Menopause Society certified practitioner
Kortney Spann
Co-host and nurse practitioner

Reviews

5.0 out of 5 stars from 41 ratings
  • Very informative!

    I’ve learned so much about menopause from this podcast! Really good information if you are going through this life stage.

    Apple Podcasts
    5
    Alacynarkansas
    United States2 months ago
  • HDH is the best!

    Great information, love the banter, sweet ladies, I’ve recommended to both my sisters-in-law!

    Apple Podcasts
    5
    Xrayamy2000
    United States7 months ago
  • Best informational podcast!!

    Such a great way to spread awareness on a topic not spoken about much. Yall are the best!!!!

    Apple Podcasts
    5
    Shaunte O
    United States8 months ago
  • Good to know NOW

    Very good information. I think you need some of your patience so we could talk about you know the kind of wandering through the dark ages to the hello hallelujah hormones replacement shall light your path. And re-introduce you to things that you forgot that you used to do or need to have. Girl I’ll bring us on board. Let’s discuss this.

    Apple Podcasts
    5
    BetteDavis
    United States8 months ago
  • Amazing! Must Listen

    This podcast is so informative and FUN! I love that the information is backed up by research. The range of topics is great! I have shared it with so many of my friends. Keep it going!

    Apple Podcasts
    5
    sadred
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Love!, So much knowledge packed into one amazing podcast!
Very informative! I've learned so much about menopause from this podcast! Really good information if you are going through this life stage.
Good to know NOW, Very good information. I think you need some of your patience so we could talk about you know the kind of wandering through the dark ages to the hello hallelujah hormones replacement shall light your path. And re-introduce you to things that you forgot that you used to do or need to have. Girl I'll bring us on board. Let's discuss this.
Amazing! Must Listen, This podcast is so informative and FUN! I love that the information is backed up by research. The range of topics is great! I have shared it with so many of my friends. Keep it going!
Best informational podcast!!, Such a great way to spread awareness on a topic not spoken about much. Yall are the best!!!!
HDH is the best!, Great information, love the banter, sweet ladies, I've recommended to both my sisters-in-law!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cortisol Chaos... Is It Sabotaging The Rest Of Your Hormones? With Special Guest Christa Jackson
Q: What practical steps can listeners take to balance cortisol in daily life?
Focus on circadian rhythm—expose yourself to natural morning light, minimize evening screen time, improve sleep quality, and implement stress-reduction practices; combine these with individualized hormone support as needed.
Cortisol Chaos... Is It Sabotaging The Rest Of Your Hormones? With Special Guest Christa Jackson
Q: Why does everyone feel so terrible during the perimenopause to menopause transition, and how does cortisol fit into that?
Cortisol rises in response to chronic stress and, when estrogen and progesterone levels shift, the system loses buffering capacity, leading to amplified stress responses, sleep disturbances, and metabolic challenges; addressing sleep and stress, plus balanced hormones, can improve resilience.
Why Women Feel Dismissed in Healthcare and What Happens When They Start Talking: With Special Guest Claire Brown
Q: What's the biggest change needed to improve women's health care right now?
Education and community support that empower women to ask questions, seek second opinions, and demand thorough evaluations; plus systemic changes to allow more time with patients and to fund patient-centered care.
EP 38: Lake Vibes & Hot Flashes
Q: Why does my body think I'm 53 when I think I'm 23?
The response highlights that this may relate to early menopause, which is rare and affects only about 5% of women. Factors contributing to early menopause can include genetics and autoimmune diseases.
EP 38: Lake Vibes & Hot Flashes
Q: What is the weirdest symptom you had?
One participant mentions they feel itchy for no apparent reason, often attributing it to dry skin.

Audience Metrics

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Frequently Asked Questions About Hump Day Hormones

What is Hump Day Hormones about and what kind of topics does it cover?

A duo of women-led clinicians discuss menopause, perimenopause, and hormone management with a practical, patient-centered lens. Episodes emphasize evidence-based guidance, debunk common myths, and cover topics from testosterone in women and birth control vs HRT to sleep, GSM, and surgical menopause. The format blends clinical experience with approachable explanations, often highlighting collaboration with other specialists and a focus on accessible care in midlife health. Noteworthy is the emphasis on personalized therapy, lab interpretation, and expanding integrated gynecology-hormone clinics, which helps listeners navigate complex hormonal changes with confidence.

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How many listeners does Hump Day Hormones get?

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Which podcasts are similar to Hump Day Hormones?

These podcasts share a similar audience with Hump Day Hormones:

1. You Are Not Broken
2. unPAUSED with Dr. Mary Claire Haver
3. The Dr Vonda Show
4. The Proverbs 31 Ministries Podcast
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of Hump Day Hormones are there?

Hump Day Hormones launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hump Day Hormones?

Recent guests on Hump Day Hormones include:

1. Christa Jackson
2. Claire Brown
3. Jackie Piasta
4. Dr. Victoria Helton
5. Leticia Jones
6. Meg Green
7. Julie Turner
8. Dr. Cope

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