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回·想

汐木想

嘿,我是汐木。

一个和你一样,曾被“想改变却无力,想停下却不敢”折磨得夜不能寐的普通设计师。

我花了30多年才明白:

人类大多数的痛苦,不是因为不够努力,而是因为底层认知系统太过陈旧。

这里不是成功学的宣讲台,而是我为你搭建的一座“认知避难所”。

这里没有高高在上的说教,也不贩卖廉价的焦虑。

这只是一个普通人在自我觉醒道路上的真实存档。

每周三早上6:00,我会把阅读中的顿悟、电影里的共鸣、旅途中的风景,甚至是生活里一些微小的瞬间,结合心理学和认知思维,整理成声音分享给你:

l 如果你也曾在深夜里自我怀疑;

l 如果你也懂了很多道理,却依然过不好生活;

l 如果你也厌倦了浑浑噩噩的内耗。

欢迎订阅《回·想》。

在这里,我不教你速成,我只陪你一起变好。

PublishesWeeklyEpisodes8Founded3 months ago
Language
ZH-CN
Number of ListenersCategories
Personal JournalsSociety & Culture

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Latest Episodes

失败,真的不可怕,可怕的是害怕失败。

阐述“选择模糊”是行动力的大敌,并给出“写下来”、“假设-执行-验证”等具体工具,让行动变得自然而然。

《费曼学习法》学习的底层逻辑,将知识真正化为己用,做到真正的学过=学会。

探讨如何对抗分心,通过“做A想A”的法则,深度沉浸于当下的事务。

揭示缺乏耐心的天性,并学会如何用“复利思维”和“在拉伸区努力”的策略,轻松地保持耐心。

如何通过元认知跳出自我的局限,像旁观者一样审视和指导自己,获得真正的成长速度。

焦虑的本质与根源。深入探讨“欲望与能力之间差距”的真相,并学会如何与焦虑共处,甚至化焦虑为动力。

三重大脑模型(本能脑、情绪脑、理智脑)。揭示我们烦恼和无力感的根本来源,建立觉醒认知的基石。

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回·想 launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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