HQAF Radio
Francis and AlanaFrancis and Alana are on a mission to live their one lives the best way they know how. Follow us on #HQAFradio! #TheBestShipToSailOnIsFriendship
| Publishes | Infrequently | Episodes | 90 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Society & Culture | ||||
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Latest Episodes
The first HQAF Radio episode of 2022 has finally arrived! š Everyone has been asking where Francis and Alana have been but they really haven't gone anywhere. Francis and Alana discuss what they've been up to since they've been on hiatus which involv... more
The title says it all on this week's HQAF Radio episode! Listen to Alana recount how she became the owner of a brand new Toyota Camry this past summer. Between her failed attempts at haggling and giving her car a name that Francis won't acknowledge, ... more
HQAF Radio took a 2.5 month break but we are officially BACK! We're kicking off the end of our hiatus by telling some recent and old personal stories in which Francis and Alana experienced the most cringe. These stories range from face blindness to r... more
In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July. ... more
Francis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one of their favorite episodes. Rerun: Francis and Alana talk about their siblings. It's hard being a f... more
Alana has a big announcement to tell Francis! It's literally a life-changing moment for her so you don't want to miss this!Ā
Transcript: hqafradio.wordpress.com/2021/07/14/alanas-big-announcement/ Ā
00:00 Alana's Big Announcement
00:24 ... more
Alana and Francis are on a break this week. Tune into a new episode on July 14th! In the meantime, enjoy a remaster of one of our favorite episodes!Ā
Francis took a trip to Europe which some crazy turns. Literal and metaphorical. Find out how Franc... more
Francis and Alana talk about their relationship with exercise pre-pandemic, during pandemic, and coming into this post-pandemic world. Francis sets a new fitness goal for Alana where she'll be able to carry a package across the threshold of her own h... more
Key Facts
Reviews
- 3 cheers for Katharine!
I really enjoyed the interview with Katharine. Both of you are down to earth, confident, and cool women. I enjoyed hearing your funny stories! Female friends are so important š¤
Apple Podcasts5AshleyAdventureClubMember
United States7 years ago - ā„ļø
I love Alana and Francis. So real and honest. ā„ļø
Apple Podcasts5giniro87United States7 years ago - High Quality Indeed!
This podcast will make you laugh, make you think, and make you wish you could experience a friendship like Francisā and Alanaās. I think my favorite part about the show is how honest these two best friends are. This podcast is truly a gift to the world on a biweekly basis!
Apple Podcasts5HiKari BruderUnited States8 years ago - Honest, Quality, Absorbing Friendship
This podcast did not change my life, but all I want is to be a part of Alana and Francis' friend group. I wish they would host a contest to meet them (a Skype call would work too)!
Apple Podcasts5have you seen my nicknameUnited States8 years ago - Amazing
This podcast changed my life! Francis and Alana are the epitome of true friendship. I canāt believe a radio show like this didnāt exist before them. Itās truly a service to the internet that they make this radio show. Wakanda forever!
Apple Podcasts5jabootyyadadaUnited States8 years ago - Life changing.
This podcast changed my life. I didnāt know any good podcasts until I found this.
Apple Podcasts5Euro48United States8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About HQAF Radio
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How many episodes of HQAF Radio are there?
HQAF Radio launched 9 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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