
Francis and Alana are on a mission to live their one lives the best way they know how. Follow us on #HQAFradio! #TheBestShipToSailOnIsFriendship
| Publishes | Infrequently | Episodes | 90 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Society & Culture | ||||

The first HQAF Radio episode of 2022 has finally arrived! š Everyone has been asking where Francis and Alana have been but they really haven't gone anywhere. Francis and Alana discuss what they've been up to since they've been on hiatus which involv... more
The title says it all on this week's HQAF Radio episode! Listen to Alana recount how she became the owner of a brand new Toyota Camry this past summer. Between her failed attempts at haggling and giving her car a name that Francis won't acknowledge, ... more
HQAF Radio took a 2.5 month break but we are officially BACK! We're kicking off the end of our hiatus by telling some recent and old personal stories in which Francis and Alana experienced the most cringe. These stories range from face blindness to r... more
In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July. ... more
Francis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one of their favorite episodes. Rerun: Francis and Alana talk about their siblings. It's hard being a f... more
Alana has a big announcement to tell Francis! It's literally a life-changing moment for her so you don't want to miss this!Ā
Transcript: hqafradio.wordpress.com/2021/07/14/alanas-big-announcement/ Ā
00:00 Alana's Big Announcement
00:24 ... more
Alana and Francis are on a break this week. Tune into a new episode on July 14th! In the meantime, enjoy a remaster of one of our favorite episodes!Ā
Francis took a trip to Europe which some crazy turns. Literal and metaphorical. Find out how Franc... more
Francis and Alana talk about their relationship with exercise pre-pandemic, during pandemic, and coming into this post-pandemic world. Francis sets a new fitness goal for Alana where she'll be able to carry a package across the threshold of her own h... more
I really enjoyed the interview with Katharine. Both of you are down to earth, confident, and cool women. I enjoyed hearing your funny stories! Female friends are so important š¤
I love Alana and Francis. So real and honest. ā„ļø
This podcast will make you laugh, make you think, and make you wish you could experience a friendship like Francisā and Alanaās. I think my favorite part about the show is how honest these two best friends are. This podcast is truly a gift to the world on a biweekly basis!
This podcast did not change my life, but all I want is to be a part of Alana and Francis' friend group. I wish they would host a contest to meet them (a Skype call would work too)!
This podcast changed my life! Francis and Alana are the epitome of true friendship. I canāt believe a radio show like this didnāt exist before them. Itās truly a service to the internet that they make this radio show. Wakanda forever!
This podcast changed my life. I didnāt know any good podcasts until I found this.










Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for HQAF Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HQAF Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for HQAF Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for HQAF Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers HQAF Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
HQAF Radio launched 9 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for HQAF Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of HQAF Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.