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How We Really Feel

Dr Sula
Pelvic Health
Pelvic Pain
Bladder Health
Spinal Cord Injury
Trauma
Bladder Pain Syndrome
Urinary Tract Infection
Sex and Intimacy
Biopsychosocial Health
Interstitial Cystitis
Healthcare System
Medical Misogyny
Self-Blame
Chronic UTI
Sexual Health
Neuroplasticity
Mind-Body Connection
Intimacy
London, United Kingdom
Self-Advocacy

How We Really Feel is the podcast that takes an honest, evidence-based look at what it means to live in a body, especially when that body is doing something no test has fully explained, no appointment has had time to address, or no one has joined the dots on yet.

Hosted by Dr Sula Windgassen, PhD, health psychologist, researcher, author of It's All In Your Body and specialist in chronic illness, ... more

PublishesTwice weeklyEpisodes22Founded3 months ago
Number of ListenersCategories
Health & FitnessMental HealthMedicine

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Latest Episodes

This is my last solo reflection of the season and I'm glad it's following this particular conversation.

After speaking with Shelli Burton and Katy Hansen about integrated care for pelvic and bladder conditions, three ideas stayed with me long after ... more

Most people who end up with chronic pelvic or bladder pain have seen a lot of clinicians. Often separately. Often with no one quite connecting the dots.

Dr Sula is joined by Shelli Burton and Katy Hansen, both nurse practitioners at Vanderbilt Unive... more

This is one of my solo reflection episodes. Just me, sitting with what the conversation with Dr Catriona Anderson and Neha Visavadia stirred up.

We covered a lot of ground in that episode: chronic UTI, the gap in the medical definition, what it mean... more

If you've ever been told there's nothing wrong with you and felt worse, not better, this episode is for you.

Dr Sula is joined by Dr Catriona Anderson, a GP with a special interest in recurrent and chronic UTI and founder of the Focus Medical Clinic... more

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Recent Guests

Katy Hansen
Nurse practitioner at Osher Center for Integrative Health
Osher Center for Integrative Health
Episode: Women's health: Just your hormones? The integrated nature of bodily systems, the mind & medical care
Shelli Burton
Nurse practitioner specializing in interstitial cystitis/bladder pain syndrome
Vanderbilt University Medical Center
Episode: Women's health: Just your hormones? The integrated nature of bodily systems, the mind & medical care
Neha Visavadia
Women's Health Coach and Health Product Consultant with lived experience of chronic conditions
Independent; focus on women's health and health tech
Episode: When you're not believed: chronic UTI, advocacy and medical misogyny
Dr Catriona Anderson
GP with a specialism in bladder health and chronic UTIs; founder of Focus Medical Clinic
Focus Medical Clinic
Episode: When you're not believed: chronic UTI, advocacy and medical misogyny
Angie Rantell
Consultant nurse in urogynecology
Urogynecology
Episode: My reflections on confidence, catheterising & finding your way back to yourself following episode 9
Keira McGarrity
Intermittent self catheter user and psychological wellbeing practitioner
Self-catheter user, wellbeing practitioner
Episode: My reflections on confidence, catheterising & finding your way back to yourself following episode 9
Kiera McGarrity
Intermittent catheter user and psychological well-being practitioner
Convatec (patient advocate)
Episode: Confidence, catheterising, fear and finding your way back to yourself
Jane Werbicky
Nurse information specialist at United Spinal Association
United Spinal Association
Episode: Acceptance, advocacy & bladder care: navigating systems without losing yourself | How We Really Feel
Matthew Castelluccio
Interim CEO, United Spinal Association; longtime advocate and leader in spinal cord injury community
United Spinal Association
Episode: Acceptance, advocacy & bladder care: navigating systems without losing yourself | How We Really Feel

Host

Dr Sula Windgassen
Host of How We Really Feel

Reviews

5.0 out of 5 stars from 13 ratings
  • So validating & fascinating

    So well researched, fact checked and interesting. Beautiful conversations. Very moving

    Apple Podcasts
    5
    ArabellaMirage
    United Kingdom3 months ago
  • Super informative

    This is such a well researched podcast full of important info!

    Apple Podcasts
    5
    MattBelle88
    United Kingdom3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Women's health: Just your hormones? The integrated nature of bodily systems, the mind & medical care
Q: How do you distinguish between nociceptive pain and central sensitization, and why does this matter for treatment?
Nociceptive pain responds to traditional pain relief and targeted physical therapies, while central sensitization requires strategies addressing brain processing and sensory amplification; recognizing both guides medication choices and therapy approaches.
Women's health: Just your hormones? The integrated nature of bodily systems, the mind & medical care
Q: What changes for the patient when care moves from a fragmented approach to an integrative clinic model?
Patients experience more coordinated care, more time with clinicians, and a sense that both their medical and psychosocial needs are being addressed together, which improves trust and engagement.
When your bladder holds your trauma: emotion, the nervous system, and bladder health
Q: What practical steps can someone take to start addressing bladder-related stress today?
Start with self-monitoring of daily patterns, practice short relaxation techniques or breathwork, and gradually incorporate self-regulation strategies and educational resources to reduce reliance on immediate medical fixes.
When your bladder holds your trauma: emotion, the nervous system, and bladder health
Q: How does trauma, especially in childhood, influence bladder pain and pelvic disorders later in life?
Childhood trauma can rewire the stress response, leading to heightened sensitivity and pain in adulthood; recent stress can amplify pain, increase healthcare use, and worsen pelvic symptoms.
Confidence, catheterising, fear and finding your way back to yourself
Q: What role does patient education and environment play in managing bladder health long-term?
Education should include not only technique but also lifestyle factors, hygiene, positioning, and the psychosocial context. Training in the patient's own environment helps translate skills into daily life, reducing fear and improving adherence and outcomes.

Audience Metrics

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Frequently Asked Questions About How We Really Feel

What is How We Really Feel about and what kind of topics does it cover?

The show combines clinical expertise with lived experience to explore how bodies work when symptoms defy easy explanation. Across episodes, listeners encounter evidence-informed discussions about pelvic and bladder health, chronic illness, burnout, sex and intimacy after illness, and the mind-body connection. Guests range from clinicians (urologists, pelvic health specialists, gynaecologists) to researchers and individuals with personal journeys, offering practical strategies, compassionate perspectives, and actionable resources. A hallmark is translating complex biomedical and psychosocial concepts into relatable guidance, with emphasis on hope, practical coping, and building supportive communities. This makes it likely to appeal to health... more

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Which podcasts are similar to How We Really Feel?

These podcasts share a similar audience with How We Really Feel:

1. Heal Your Chronic Pelvic Pain
2. IC You
3. The Rest Is Politics
4. The News Agents
5. The Science Behind the Symptoms with Howard Schubiner, MD & Rebecca Kennedy, MD

How many episodes of How We Really Feel are there?

How We Really Feel launched 3 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How We Really Feel?

Recent guests on How We Really Feel include:

1. Katy Hansen
2. Shelli Burton
3. Neha Visavadia
4. Dr Catriona Anderson
5. Angie Rantell
6. Keira McGarrity
7. Kiera McGarrity
8. Jane Werbicky

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