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Artwork for How To Get Your Toddler To Sleep In A Big Kid Bed

How To Get Your Toddler To Sleep In A Big Kid Bed

Certified Sleep Coach Jessica Berk
Toddler Sleep
Sleep Training
Bedtime Routine
Parenting
Toddler Sleep Masterclass
Bedtime Routines
Parenting Strategies
Sleep Coaching
Picky Eating
Sleep
Child Development
Rest Method
Sleep Habits
Sick Toddler Sleep
Toddler Development
Toddler Sleep Coaching
Nightmares
Sneaky Toddlers
Eating Habits
Mealtime Challenges

Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can real... more

PublishesTwice monthlyEpisodes82Founded3 years ago
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EducationParentingKids & FamilyHow To

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Artwork for How To Get Your Toddler To Sleep In A Big Kid Bed

Latest Episodes

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Are you stuck in your kid's room every. single. night?

You've done the bath, the books, the songs — and your toddler STILL won't let you leave. Here's exactly why it's happening and how to break the cycle for good.

In this episode:

• Why kids beco... more

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Recent Guests

Jamie Glowacki
Potty training expert and author
Oh Crap! Potty Training
Episode: Potty Training and Sleep Made EASY with Jamie Glowacki
Dr. Sujay Kansagra
Child neurologist and sleep medicine specialist, director of the child neurology sleep medicine program at Duke
Duke University
Episode: Toddlers and Sleep Science with Dr. Sujay Kansagra
Alyssa Miller
Registered dietician, picky eating specialist, and mother of three.
Nutrition for Littles
Episode: Parenting a PICKY EATER | Interview with Alyssa Miller
Melissa Doman
Founder of Melissa Doman Sleep Consulting with over 10 years of experience working with special needs kids.
Melissa Doman Sleep Consulting
Episode: 3 SLEEP TIPS for Kids with Special Needs | Autism, Sensory Processing
Danielle Bettmann
Parenting coach for strong-willed kids
Parenting Wholeheartedly
Episode: Toddler Meltdowns, Tantrums, BIG Emotions | Interview with Danielle Bettmann

Host

Jessica Berk
Certified sleep coach specializing in big-kid transitions; founder of Awesome Little Sleepers. Known for practical REST Method guidance and a focus on independent sleep for toddlers.

Reviews

4.6 out of 5 stars from 36 ratings
  • I love this so much

    100/100

    Apple Podcasts
    5
    😀😀😀🥞🥞🥞
    United Kingdom10 months ago
  • So much great info for toddler parents

    Jessica’s course was a game changer for our family & I soak up as much of her knowledge as I can. I love podcasts so this is the perfect way to keep her guidance at top of mind. Highly recommend.

    Apple Podcasts
    5
    esstar321
    United States3 years ago
  • Great resource!

    We used Jessica’s REST method at a time we needed it most for our 2 1/2 year old. It was an answer to our prayers, and life changing! Now we are headed into the next chapter of a big boy bed, so we look forward to learning from Jessica once again!

    Apple Podcasts
    5
    jhart31211
    United States3 years ago
  • Tired Mama

    Great tips, I can’t wait to learn more and put it into practice to get my preschooler to sleep struggle free!

    Apple Podcasts
    5
    SNE0613
    United States3 years ago
  • Can’t wait!

    So excited for this podcast and what will be talked about 🙌🏼🙌🏼🙌🏼

    Apple Podcasts
    5
    SaraA56478
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate empathetic, non-judgmental guidance for tough bedtime battles.
People consistently praise practical, easy-to-follow sleep strategies.
The show is valued for actionable tips that fit into real family life.

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Talking Points

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Toddlers and Sleep Science with Dr. Sujay Kansagra
Q: Is melatonin appropriate for kids?
Melatonin is not a universal solution; it can help circadian rhythm adjustments in specific cases, but for most behavioral sleep issues in healthy toddlers, behavioral strategies are preferred and melatonin should be used with pediatrician guidance.
Toddlers and Sleep Science with Dr. Sujay Kansagra
Q: When should a child transition to a big kid bed?
Wait as long as safely possible, ideally around age 3, ensuring they are sleeping well and can stay in bed independently; delaying transition supports skill development for independent sleep.
Toddlers and Sleep Science with Dr. Sujay Kansagra
Q: How should parents think about fragmentation versus consolidation of sleep?
While fragmentation doesn't automatically make sleep less restorative, maintaining adequate 24-hour sleep and minimizing long awakenings is important for daytime function and behavior.
Toddlers and Sleep Science with Dr. Sujay Kansagra
Q: What science tells us about the importance of sleep?
Sleep supports brain development, behavior, and learning; it is a biological imperative shared across species, and insufficient sleep worsens many medical and behavioral conditions in children.
Your BIGGEST Toddler Bedtime Questions ANSWERED | Q&A
Q: My four-year-old won't stop talking at bedtime. How can I nicely make her stop?
A practical approach is to plan for talking time in advance, perhaps with a four- to five-minute limit, and use a timer so the child has ownership. Maintain the bedtime routine's positive elements, but establish boundaries around talk time to ensure sleep happens on schedule, using the timer as the 'bad guy' and keeping the child engaged with a clear, achievable limit.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, parent-focused show offering hands-on bedtime and mealtime strategies for families with young children. Across episodes, the host and guests explore sleep optimization during transitions from crib to big kid bed, establish consistent bedtimes, and address picky eating and picky-eating dynamics with empathy and a division-of-responsibility approach. The format favors actionable tips, real-life examples, and tools like routines, sleep logs, and masterclasses to help exhausted families regain peaceful nights. A standout element is the emphasis on independence for children and collaborative parenting, with a consistent thread of accessible guidance that listeners can implement immediately.

Noteworthy is the ongoing emphasis on big... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Toddlers Made Easy with Dr Cathryn
2. Raising Good Humans
3. Respectful Parenting: Janet Lansbury Unruffled
4. Good Inside with Dr. Becky
5. Call Her Daddy

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this podcast launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jamie Glowacki
2. Dr. Sujay Kansagra
3. Alyssa Miller
4. Melissa Doman
5. Danielle Bettmann

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