HOW TO DEAL WITH

Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you're stretched too thin. In this short episode, discover what those whispers really mean, and explore two sim... more

We rarely listen with just our ears — we also listen with our assumptions, emotions, and expectations. In this episode, I explore the Four Ears Model (Von Thun) and how it shapes our everyday conversations.

You'll learn:

• What the four "ears" a... more

Ever catch yourself comparing who you are now to who you used to be — or who you thought you'd become by now? This quiet self-pressure often feels like motivation, but it can quietly drain our joy, our energy, and our sense of worth. In this episode,... more

You're not lazy — your brain just needs the right kind of signal.

In this new podcast episode, I'm unpacking why motivation doesn't always equal action — and how tiny shifts in mindset and environment can help you finally get things done.

This one... more

🧠 Rewiring Your Brain – What to Truly Expect 🎙️

In just 5 minutes, I break down the real process of rewiring your brain—what it actually looks and feels like beyond the buzzwords. No fluff, just honest insight into the neural shifts that happen wh... more

You've probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it?

In this episode of How To Deal With, we explore how lunar phases may influence our mood, energy, and even our biolog... more

In this episode, we dive deep into the fascinating science behind aromatherapy and memory—how our brain processes scents, why certain fragrances influence our emotions, and how we can use this knowledge to our advantage.

What you'll learn in this e... more

For all those who strive for success in any discipline but feel they haven't made any progress despite their efforts.