How Can I Help? - with Dr. Gail Saltz
Dr. Gail SaltzEveryday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ... more
| Publishes | Daily | Episodes | 144 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
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Latest Episodes
Parenting is hard. Stepparenting is even harder. Dr. Saltz gives great advice to a new stepmom who’s trying to walk the tightrope between love and discipline, and old and new relationships.
Learn more about your ad-choices at www.iheartpodc... more
These behaviors are more than bad habits when they result in bleeding and pain. In fact, they’re complex disorders. But they can be stopped. Dr. Saltz tells how.
Learn more about your ad-choices at www.iheartpodcastnetwork.comSee omnystudio... more
Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter.
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If you have a habit you just can’t break, it may not be a true addiction—but it can definitely interfere with your life. Dr. Saltz tells how to get control of compulsions like needless shopping, overeating and spending way too much time on social med... more
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Reviews
- Really bad episode on Body “Positivity”
“Besides the fact that it is difficult to feel free and passionate when you are thinking about how unattractive a part of you looks, it is also not much of a turn on for your partner. Generally, men do not find it sexy to hear you say, oh gosh, my butt is so flabby, or are my breast too droopy? Nor is it a turn on if you don't believe any compliments they give you.”
I’ve listened to a couple of episodes, but have decided not to listen to any more based on the above direct quote. I’m a hetero wo... more
Apple Podcasts1Li’l P
United States2 years ago - Lack of Internalized misogyny coversation
I loved this podcast up until the 9/8/23 episode. The feedback to the mom with body issues left out a huge conversation about the internalized misogyny of the mommy & beauty industrial complexes. The advice to “put on some lingerie and just do it anyway until you want it more” was not it. Seriously considering unfollowing this pod bc of this issue.
Apple Podcasts1Paleo JoUnited States3 years ago - Heteronormative
Heard this recommended on another show so I thought I’d try it. The first episode I d listened to (just picked the most recent) “Loving your body” was so heteronormative I couldn’t even finish. It was essentially “so you hate your body? That’s fine because Most Men want curves; Most Men are attracted to XYZ; you should listen to your husband when he tells you he’s still sexually attracted to you.” I’m cishet and it was too much for me to listen to. It didn’t help that the first ad break was “the... more
Apple Podcasts1Me in COSUnited States3 years ago - Thank you so much!!
Such helpful, practical advice given in a nonjudgmental way. Dr. Saltz is a brilliant author and psychiatrist and her work is much needed during these challenging, uncertain times. She breaks down difficult and stressful topics in a way that makes me feel less alone and overwhelmed.
Apple Podcasts5emma9999999United States3 years ago - Thank you!
Thank you so much for your insight and advice in mental health issues that continue to plague our society. Having limited resources in mental health is frustrating, but your podcast is a wonderful source of hope! I’m enjoying this amazing podcast and will definitively tell my patients about it!
Evelyn Batres
Apple Podcasts5Platon3010United States3 years ago
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Apple Podcasts | #206 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About How Can I Help?
What is How Can I Help? about and what kind of topics does it cover?
Clinical guidance on mental health, relationships, grief, anxiety, and everyday life. Episodes typically center on evidence-based psychology and practical strategies, with Dr. Gail Saltz offering clear explanations, structured steps, and compassionate coaching for listeners facing personal or interpersonal challenges. Notable strengths include a calm, authoritative host, actionable takeaways, and a willingness to address large, real-world issues—from OCD and grief to communication in romantic relationships and handling social anxiety. A few critiques mention variation in episode length and occasional advertising, but many listeners value the practical, therapist-proven frameworks and the accessible, nonjudgmental tone.
Overall, the format ... more
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Which podcasts are similar to How Can I Help??
These podcasts share a similar audience with How Can I Help?:
1. We Can Do Hard Things
2. Let's Talk Off Camera with Kelly Ripa
3. Dear Chelsea
4. Reclaiming with Monica Lewinsky
5. MeSsy with Christina Applegate & Jamie Lynn Sigler
How many episodes of How Can I Help? are there?
How Can I Help? launched 5 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How Can I Help??
Recent guests on How Can I Help? include:
1. Ian Kerner
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