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How Can I Help? - with Dr. Gail Saltz

Dr. Gail Saltz
Covid-19
Anxiety
Eating Disorders
Mental Health
Depression
Boundary Setting
Work-Life Balance
Emotional Relationships
Friendships
Body Image
Loneliness
Mental Illness
Cognitive Behavioral Therapy
COVID Somnia
Time Management
Self-Care
Communication Styles
Emotional Bonds
Body Dysmorphic Disorder
Sadness

Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ... more

PublishesDailyEpisodes142Founded5 years ago
Number of ListenersCategories
RelationshipsHealth & FitnessMental HealthSociety & Culture

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Artwork for How Can I Help?

Latest Episodes

From the archives: Dr. Saltz helps a listener manage a family relationship in the face of opposing views on getting a vaccine.

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From the archives: Managing severe mental illness in a loved one is hard. Today, Dr Saltz advises a listener on how to deal with a mother with a psychotic condition.

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From the archives: These stressful times are also causing more concerns about eating and body image. I answer listeners' questions, and discuss when it's necessary to get help.

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From the archives: You're not alone if you're feeling down or anxious, nervous or restless because of the pandemic. Taken together, these symptoms and others are known as PTSE: Pandemic Trauma and Stress Experience. I share things you can do to boost... more

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Host

Dr. Gail Saltz
Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, psychoanalyst, and bestselling author; offers practical advice on various mental health issues.

Reviews

4.4 out of 5 stars from 88 ratings
  • Really bad episode on Body “Positivity”

    “Besides the fact that it is difficult to feel free and passionate when you are thinking about how unattractive a part of you looks, it is also not much of a turn on for your partner. Generally, men do not find it sexy to hear you say, oh gosh, my butt is so flabby, or are my breast too droopy? Nor is it a turn on if you don't believe any compliments they give you.”

    I’ve listened to a couple of episodes, but have decided not to listen to any more based on the above direct quote. I’m a hetero wo... more

    Apple Podcasts
    1
    Li’l P
    United States2 years ago
  • Lack of Internalized misogyny coversation

    I loved this podcast up until the 9/8/23 episode. The feedback to the mom with body issues left out a huge conversation about the internalized misogyny of the mommy & beauty industrial complexes. The advice to “put on some lingerie and just do it anyway until you want it more” was not it. Seriously considering unfollowing this pod bc of this issue.

    Apple Podcasts
    1
    Paleo Jo
    United States2 years ago
  • Heteronormative

    Heard this recommended on another show so I thought I’d try it. The first episode I d listened to (just picked the most recent) “Loving your body” was so heteronormative I couldn’t even finish. It was essentially “so you hate your body? That’s fine because Most Men want curves; Most Men are attracted to XYZ; you should listen to your husband when he tells you he’s still sexually attracted to you.” I’m cishet and it was too much for me to listen to. It didn’t help that the first ad break was “the... more

    Apple Podcasts
    1
    Me in COS
    United States2 years ago
  • Thank you so much!!

    Such helpful, practical advice given in a nonjudgmental way. Dr. Saltz is a brilliant author and psychiatrist and her work is much needed during these challenging, uncertain times. She breaks down difficult and stressful topics in a way that makes me feel less alone and overwhelmed.

    Apple Podcasts
    5
    emma9999999
    United States3 years ago
  • Thank you!

    Thank you so much for your insight and advice in mental health issues that continue to plague our society. Having limited resources in mental health is frustrating, but your podcast is a wonderful source of hope! I’m enjoying this amazing podcast and will definitively tell my patients about it!

    Evelyn Batres

    Apple Podcasts
    5
    Platon3010
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often viewed as insightful, with many noting Dr. Saltz's ability to break down complex topics in manageable ways.
Some listeners express dissatisfaction with perceived heteronormative stances and brevity of episodes, suggesting potential biases or content limitations.
Listeners appreciate the practical and nonjudgmental advice provided, highlighting the helpfulness during challenging times.
The advice resonates particularly well with those struggling with mental health issues or interpersonal relations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pandemic Trauma and Stress Experience (PTSE): The Struggle is Real [Archive]
Q: How do I create productivity when I don't have structure?
Re-establish structure by creating a designated workspace, setting consistent wake-up times, and ensuring you have work-free times. It's important to treat yourself kindly during this emotional tumult.
Pandemic Trauma and Stress Experience (PTSE): The Struggle is Real [Archive]
Q: How do I have comfortable conversations with these people in ways where I don't make them feel bad or like I'm shaming them?
Acknowledge different comfort levels about COVID-19 and express your desire to maintain connections while prioritizing your safety. Avoid reflecting on others' lifestyle choices and focus on your personal decisions.
There's Help for Even the Most Difficult Emotional Situations [Archives]
Q: What can I do in response to my mother's severe mental illness?
It's important to acknowledge that you can't force her into treatment and to protect your own mental health. Consider speaking to a therapist for support and exploring options like finding your own living space to alleviate stress.
Eating Disorders and the Pandemic [Archives]
Q: Am I being too obsessive?
Anxieties about health can raise overall anxiety levels and possibly lead to obsessive thoughts about weight and calorie counting.
How to Improve a Negative Body Image [Archives]
Q: Is it fair for me to want them to stop? And how do I get them to?
It is understandable to feel uneasy about your friends talking negatively about their bodies. You can express your feelings and suggest shifting the conversation to supportive, positive discussions about each other instead.

Audience Metrics

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Frequently Asked Questions About How Can I Help?

What is How Can I Help? about and what kind of topics does it cover?

Each episode offers practical advice on a variety of everyday challenges, including coping with anxiety, understanding relationships, enhancing family dynamics, and managing workplace issues. Dr. Gail Saltz, a clinical associate professor of psychiatry, addresses listener queries with empathy and expertise, helping audiences tackle topics that affect interpersonal relations and mental well-being. The unique format allows for discussion of urgent mental health issues through accessible, digestible advice aimed at improving listeners' emotional and psychological health.

Listeners can expect a mix of expert analysis and personal anecdotes that ground theoretical concepts in relatable contexts, making it ideal for those seeking actionable stra... more

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Which podcasts are similar to How Can I Help??

These podcasts share a similar audience with How Can I Help?:

1. Huberman Lab
2. Stuff You Should Know
3. The Oprah Podcast
4. SmartLess
5. The Viall Files

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How Can I Help? launched 5 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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