Rephonic
Artwork for Hotter Than Yesterday

Hotter Than Yesterday

Sam Guggenheimer
Mental Health
Self-Improvement
Relationships
Friendship
Personal Growth
Social Media
Dating
Self-Discovery
Melbourne
Self-Love
Attention-Deficit/hyperactivity Disorder
Travel
Body Image
London
Well-Being
Human Design
Intuition
Decision Making
Conditioning
Self-Trust

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of yo... more

PublishesWeeklyEpisodes48Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationPersonal JournalsSociety & Culture

Listen to this Podcast

Artwork for Hotter Than Yesterday

Latest Episodes

Annie joins me for another episode today, and we dive deeper into the influencer scene. I reveal the moment that Annie made me realise that I was an influencer, we talk the impact that social media can have on confidence in young girls, and Annie un... more

Annie will be joining me for the next two episodes and in this first part we talk why connections and experience are so much more important than qualifications. Annie gets personal about the breakdown of her long-term relationship, how her job worki... more

On this episode of Hotter Than Yesterday I hear you out on your controversial takes. We talk morning showers, why having a healthy ego is a good thing, and why sometimes cancelled plans can be a godsend.

See omnystudio.com/listener for privacy info... more

Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life. We also talk through our cinematic disap... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hear Me Out
Hear Me OutIzzy Armitage
Where's Your Head At?
Where's Your Head At?Anna McEvoy and Matt Zukowski
Skye & Callum
Skye & CallumNova Podcasts
Let's Be Real
Let's Be RealNova Podcasts

Recent Guests

Mia Langley
20-year-old hairdresser from Perth, relocated to Sydney; educator and salon owner
Mia Langley Hair
Episode: How Mia Langley Attracts the Right People into Her Life
Fergus Neal
Guest on the show who recounts the Central Cee incident and discusses dating, fame, and mental health
Episode: Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths
Bella Varelis
Industry professional with extensive experience in TV hosting, acting, and media
Industry professional (Australia)
Episode: Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”
Bill Barker
Guest on podcast, quoted as a source of tough-love/advice
Episode: Our Most Rogue Episode Yet (with Bill Barker)
Phoebe Spiller
Reality TV star and social media influencer
Episode: Public Relationships & Romanticising Men Too Much with Phoebe Spiller
Mitch Brown
First openly bisexual AFL men's player, activist for queer rights and self-acceptance
Episode: No One in the AFL Had Ever Come Out - Until Mitch Brown
Laura Miano
Clinical sex therapist and educator passionate about breaking down sexual stigmas.
Miano Clinical Sexology
Episode: The Sex Education We Didn’t Get (with Laura Miano)
Mimi Morrall
Somatic trauma healer
Episode: What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)
Stella Kate Lily
Influencer and speaker on topics of eating disorders and fitness.
Episode: Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

Host

Sam Guggenheimer
Host of the show, frequently discusses personal development, self-improvement, and mindset.

Reviews

2.3 out of 5 stars from 51 ratings
  • Trying to be Izzy

    Found it crazy when Sam opted to include some ‘hear me outs’ on her episode, when that’s the whole structure of her old business partners podcast

    Apple Podcasts
    1
    Snoozed12
    Australiaa month ago
  • “And everything like that”

    Really miss producer Blake’s input. Feels like she’s just rambling and finishes every sentence with “and everything like that” so it’s a very hard listen

    Apple Podcasts
    1
    HighBloodPressureAlert
    New Zealand3 months ago
  • painful

    Lxb055n’t talk about anything but herself, when she has guests its painful to listen too, she can’t listen to them. Also why have a podcast when you dont want to talk about anything- ep with Bill was embarrassing, listening to children giggle

    Apple Podcasts
    1
    lxb055
    Australia5 months ago
  • A little lack lustre.

    The content doesn’t really match the description. So far this podcast is just about talking about very trivial things - it has no substance. She has the potential to do something really good with this platform, so I hope the content becomes more about actually ‘being hotter than yesterday’ and not filler topics ie) assumptions, dilemmas, life updates etc

    Apple Podcasts
    2
    jaws9085
    Australia10 months ago
  • Yawn

    If you want a mega boring podcast this is the one for you!

    Apple Podcasts
    1
    Liza1479
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests with diverse backgrounds offer fresh perspectives on fame, branding, and personal development.
There's praise for humor and relatable banter, though some episodes feel scattered or overly lengthy.
The show's takeaway on growth, boundaries, and authentic relationships resonates with listeners seeking real-world advice.
Listeners appreciate the candid, vulnerable conversations and practical life tips, but some critique pacing or focus when solo episodes dominate.
The blend of dilemmas, dating, and self-improvement keeps discussions engaging for a young adult audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Age Gap Relationships. Red Flag or Totally Fine?
Q: What advice would you give someone backpacking Europe who feels their friendships back home are fading or unsupportive while they're away?
Acknowledge that jealousy and distance can strain friendships during life changes, give yourself permission to focus on your growth, keep communicating when possible, and plan to reconnect upon returning; understand that some friendships evolve or fade as people pursue their own paths.
Age Gap Relationships. Red Flag or Totally Fine?
Q: How should you handle attachment in dating when you're simultaneously craving casual connection and fearing commitment?
Identify your attachment style, avoid rushing into labels, date with intention, and communicate boundaries and expectations clearly; avoid letting anticipation turn into overthinking or push-pull dynamics, and consider dating multiple people to keep options open while understanding your own needs.
Age Gap Relationships. Red Flag or Totally Fine?
Q: Is eight years a deal-breaker for dating someone who is 31 while you are 23, and what should you consider before moving forward?
Eight years can create a meaningful life-stage difference, especially around plans for kids and long-term goals; the host suggests having an explicit discussion about priorities, timelines, and whether the gap would impact compatibility, while acknowledging that some people at 31 can be very full of life and adaptable, so it depends on the individual.
Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths
Q: Question number one. Do you think you can be friends with someone you used to hook up with?
Most of the time, no; the level of intimacy tends to linger and complicate a new relationship.
Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”
Q: How did you pivot your career from influencer to acting and presenting, and what were the pivotal moments that helped you shift?
Bella describes moving from social media to hosting and acting, the role of persistence, formal training, and strategic opportunities (like NBC Universal connections). She emphasizes following what resonates, building skills, and staying true to herself, which allowed her to transition into more traditional media roles while keeping authenticity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hotter Than Yesterday

What is Hotter Than Yesterday about and what kind of topics does it cover?

This show centers on self-improvement, mindset shifts, and practical life tips for people navigating their 20s and early adulthood, with a candid, relatable vibe. Episodes often blend personal growth, relationships, online culture, and entrepreneurship, conveyed through witty banter and honest storytelling. A recurring strength is the host's willingness to share imperfect moments and practical exercises, while guests—from rising professionals to social media personalities—provide diverse perspectives on branding, resilience, and healthy boundaries. The mix of candid conversations, real-world dilemmas, and actionable takeaways makes it a strong fit for listeners seeking motivation, relatable life-advice, and tips for balancing online presenc... more

Where can I find podcast stats for Hotter Than Yesterday?

Rephonic provides a wide range of podcast stats for Hotter Than Yesterday. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hotter Than Yesterday and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hotter Than Yesterday get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hotter Than Yesterday, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Hotter Than Yesterday?

Rephonic provides comprehensive predictive audience data for Hotter Than Yesterday, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Hotter Than Yesterday have?

To see how many followers or subscribers Hotter Than Yesterday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hotter Than Yesterday?

These podcasts share a similar audience with Hotter Than Yesterday:

1. Hear Me Out
2. Happy Hour with Lucy & Nikki
3. Where's Your Head At?
4. Skye & Callum
5. Let's Be Real

How many episodes of Hotter Than Yesterday are there?

Hotter Than Yesterday launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hotter Than Yesterday?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hotter Than Yesterday?

Rephonic pulls ratings and reviews for Hotter Than Yesterday from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Hotter Than Yesterday?

Rephonic provides full transcripts for episodes of Hotter Than Yesterday. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Hotter Than Yesterday?

Recent guests on Hotter Than Yesterday include:

1. Mia Langley
2. Fergus Neal
3. Bella Varelis
4. Bill Barker
5. Phoebe Spiller
6. Mitch Brown
7. Laura Miano
8. Mimi Morrall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days