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Hormones & Heroines

Hormones & Heroines
Perimenopause
Hormones
Peloton
Rixo
Biological Clocks
Mental Health
Women Empowerment
IVF
Eve
Fertility
Fibroids
Stand-Up Comedy
Acting/writing

Hormones & Heroines is the podcast for women who look effortless on the surface while their legs are kicking furiously beneath it. Hosted by broadcaster and Mum-trepreneur Sarah-Jane Crawford, it was born from a simple but rarely spoken truth: women are constantly showing up — to the boardroom, the school run, the studio, the startup — while quietly navigating fertility treatments, perimenopause, ... more

PublishesTwice monthlyEpisodes6Founded3 months ago
Number of ListenersCategories
Mental HealthBusinessCareersHealth & Fitness

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Latest Episodes

She grew up in a single-parent household in East London. Nearly stabbed. Nearly recruited by gangs. Ran for Young Mayor of Newham. Then hit rock bottom. She was suicidal, lost, and searching. What pulled her back? Spirituality, love, and an unshakeab... more

She was supposed to be an Olympian. Then she got engaged. Then it all fell apart. And from the rubble of compounded failure, Hannah Frankson built something none of us saw coming.

In this episode, Hannah, one of Peloton’s most recognisable and belov... more

This week’s heroine is the brilliant Michelle de Swarte, a model turned writer, actor and stand-up comedian whose sold-out comedy tour has been spotlighting perimenopause in the most unexpected and powerful way.

We talk about Michelle’s journey back... more

She built one of Britain’s most beloved fashion brands from an IKEA table. No investment. No blueprint. Just vision, grit, and a best friend from university who believed in the same dream.

This is Henrietta Rix. And this is the story behind the succ... more

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Recent Guests

Hannah Frankson
Peloton instructor and former athlete
Peloton
Episode: How Heartbreak and Failure Built a Peloton Icon: Hannah Frankson
Michelle de Swarte
From catwalk model to comedy sensation, writer and actress
Actor/Writer/Stand-up Comedian
Episode: Michelle de Swarte: Career Pivots, Perimenopause & Daring to Try
Henrietta Rix
Co-founder of Rixo, Forbes 30 Under 30 alumna
Rixo
Episode: HENRIETTA RIX | RIXO: The Brand, The Breakdown & The Ultimate Juggle

Host

Sarah-Jane Crawford
Host of Hormones & Heroines

Reviews

5.0 out of 5 stars from 9 ratings
  • Who's that girl? EVE!

    Absolutely loved this episode. I've always been a huge Eve fan and find her story - from West Phily to West London fascinating. The up and downs and the growth it fostered. Truly inspirational. A conversation incredibly moderated by Sarah Jane was the icing on the cake for me. Hormones & Heroines I has bumped Diary of a CEO off the top spot for me. Can't wait for the next episode.

    Apple Podcasts
    5
    TreLoweGo
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight inspiring guest stories across sport, fashion, and music as a strength.
Audience praises the host's warm, steady moderation and the candid, honest conversations.
Many appreciate practical, relatable insights for balancing career, health, and family.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Household IncomeSocial Media Reach

Frequently Asked Questions About Hormones & Heroines

What is Hormones & Heroines about and what kind of topics does it cover?

A candid interview series centered on ambitious women navigating high-pressure careers, motherhood, health, and personal reinvention. Episodes feature bold pivots from elite sport, fashion, music, and media, with a focus on resilience, vulnerability, and practical takeaways for listeners juggling work, family, and health. Notable threads include career reinventions after setbacks, managing perimenopause and fertility journeys, and building a personal brand with honesty and warmth that resonates with modern audiences.

Where can I find podcast stats for Hormones & Heroines?

Rephonic provides a wide range of podcast stats for Hormones & Heroines. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hormones & Heroines and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hormones & Heroines get?

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What are the audience demographics for Hormones & Heroines?

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How many subscribers and views does Hormones & Heroines have?

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Which podcasts are similar to Hormones & Heroines?

These podcasts share a similar audience with Hormones & Heroines:

1. Happy Place
2. How To Fail With Elizabeth Day
3. What's My Age Again?
4. Mad, Sad and Bad with Paloma Faith
5. Miss Me?

How many episodes of Hormones & Heroines are there?

Hormones & Heroines launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hormones & Heroines?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hormones & Heroines?

Rephonic pulls ratings and reviews for Hormones & Heroines from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Hormones & Heroines?

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What guests have appeared on Hormones & Heroines?

Recent guests on Hormones & Heroines include:

1. Hannah Frankson
2. Michelle de Swarte
3. Henrietta Rix

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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