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Artwork for Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hope Pedraza
Minerals
Human Design
Emotional Health
Chronic Symptoms
Blood Labs
Functional Medicine
Hormones
Decision Making
Chronic Health Assessment
Wellness
Nutrition
Holistic Health
Health
Fascia
Functional Nutritional Practices
Health Optimization
Anger
Mind-Body Connection
Cycle Syncing
Magnesium

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind... more

PublishesTwice weeklyEpisodes335Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Artwork for Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Latest Episodes

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Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks y... more

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What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build busin... more

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Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them?

In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency t... more

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What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life?

In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, ... more

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Recent Guests

Justin Nault
Founder of Clovis, dedicated to helping others break free from diet culture and embrace holistic health.
Clovis
Episode: Food, Freedom & Self-Love: Redefining Health Beyond Diets with Justin Nault
Miriam Jacobson
Triple board certified functional medicine dietician with over 15 years of experience in holistic healing practices, authoring a memoir on healing through trauma.
Every Body Bliss
Episode: Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
Sarah Poet
A truth seeker, thought leader, and medicine woman for Modern Times
Host of the Sacred Remembering Podcast
Episode: Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet
Melina Linden
Holistic psychologist dedicated to empowering individuals and couples
Episode: How to Stop Managing Stress and Emotions with Positive Thinking (and What to Do Instead) with Melina Linden
Carly Faye
Functional Diagnostic Nutrition Practitioner and advocate for holistic health
CarlyInFocus
Episode: Orthorexia, Trauma & the Gut-Brain Connection: What Your Symptoms Are Trying to Tell You with Carly Faye
Dr. Tina Schermer Sellers
Licensed sex and gender feminist psychotherapist, bestselling author, researcher, professor, and media personality.
Episode: Healing Sexual Shame, Reclaiming Intimacy & the Impact on Overall Well-being with Dr. Tina Schermer Sellers
Raquel Deville
Neurodiversity therapist and creator of the EnCorps Method, a seven-step body-based system designed to help atypical women embrace their neurodiversity.
Episode: Thriving with a Neurodivergent Mind: ADHD in Women & Self-Leadership Without Meds with Raquel Deville
Dr. David Clarke
President of the Association for Treatment of Neuroplastic Symptoms
Association for Treatment of Neuroplastic Symptoms
Episode: Is Your Chronic Pain Caused by Stress? with Dr. David Clarke
Mandy Valadez
A shamanic ancestral healer who escaped a religious cult in 2018 and offers healing to others through ancestral work.
Episode: Healing Ancestral Trauma: How Inner Work Can Transform Your Mental Health, Lineage & Spiritual Journey with Mandy Valadez

Host

Hope Pedraza
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also a multi-certified fitness expert combining her broad knowledge to help others achieve holistic health and personal success.

Reviews

5.0 out of 5 stars from 98 ratings
  • Such huge value

    Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights

    Highly recommend 🤩

    Apple Podcasts
    5
    Dr Nat Green
    Australia2 months ago
  • Dynamic and Real

    Hope has a real passion for connecting with her audience and does an amazing job of bringing a wide variety of different subtopics to the table! She’s very thoughtful about her messaging, whether it’s an expert guest or herself speaking. I definitely recommend giving this show a listen!

    Apple Podcasts
    5
    Vanessa L L
    United States2 months ago
  • Nourishment for the Whole Woman

    Hope your podcast is such a breath of fresh air! It’s not just about nutrition, it’s about the whole woman.

    Hope brings a powerful blend of mindset, energy work, motivation, and soulful inspiration that helps you grow from the inside out. Every episode feels like a gentle nudge toward becoming your most aligned, empowered self. A must-listen for any woman on a path of deep, holistic transformation.

    Apple Podcasts
    5
    Kendra Woods
    United States3 months ago
  • Inspiration + insight

    I love how Hope blends inspiration with practical insight and expertise. Each conversation feels like a conversation with a wise girlfriend!

    Apple Podcasts
    5
    Radiantnoise
    United States4 months ago
  • This channel is packed with wisdom!

    Hope is an incredible coach, facilitator, and podcast host. She has a powerful gift for blending Human Design, Gene Keys, and lab testing to create truly holistic approaches that support female entrepreneurs in both life and business. Her podcast is an absolute must-listen—she’s so generous with her wisdom, leads with a heart of gold, and genuinely cares about helping women thrive. I’ve had the honour of being a guest on her show a couple of times, and I just can’t recommend her enough.

    Apple Podcasts
    5
    Kehlag
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspiring and empowering, particularly for women seeking to align their health and career goals.
Listeners appreciate the diverse range of expert guests and the blend of practical advice with holistic concepts.
Feedback highlights the actionable steps provided that can lead to tangible improvements in listener's lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie
Q: How can people navigate the intense lessons associated with master numbers?
Start with acceptance and trust that wherever you are is where you need to be; this is part of navigating challenges and using your energetic code effectively.
Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie
Q: What aspects of your numerology helped you avoid burnout?
Understanding my energetic blueprint allowed me to focus on what I am meant to do and what I should delegate, providing permission to just be myself without pressure.
Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie
Q: How did you get into numerology?
By accident; I declared to a friend that this was going to be the year I would get on track with my abundance, and I ended up discovering a free five-day series on numerology that resonated deeply with me.
Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
Q: What are some outlets for stress that you recommend?
Breathwork is crucial for stress release, and engaging in community and nature can significantly help regulate the nervous system.
Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
Q: Was there a moment where you realized like, oh, this is why I'm having all these physical symptoms?
It took me a while to connect my trauma to the physical symptoms I was experiencing, but I began to understand the link after starting therapy in college.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on holistic health, nutrition, and self-improvement, aiming to empower high-achieving women, particularly entrepreneurs. Topics explored range from functional nutrition and energy healing to trauma recovery and mindset shifts. Each episode features actionable steps, expert insights, and guest interviews that deliver unique perspectives and tools for personal and professional growth. The emphasis on merging physical health with business success and spiritual alignment sets this podcast apart, making it essential listening for those seeking to elevate their overall well-being alongside their careers.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. Well Beyond 40
5. The School of Greatness

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Justin Nault
2. Miriam Jacobson
3. Sarah Poet
4. Melina Linden
5. Carly Faye
6. Dr. Tina Schermer Sellers
7. Raquel Deville
8. Dr. David Clarke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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