Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
Hope Pedraza| Functional Health & Human Design for WomenYou were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick?
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner —... more
| Publishes | Weekly | Episodes | 393 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
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What if the frustration, bitterness, or disappointment you keep feeling is actually data, and not something you have to "fix?" In this episode, Hope breaks down the Human Design not-self theme as a body compass: the exact signal you... more
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We throw around the word "deconditioning" constantly in the Human Design and self-development world, but what does it actually mean? In this episode, Hope breaks down the real, multi-layered science and somatic truth behind conditio... more
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If you've ever looked at your Human Design chart and thought "okay, now what?", then this episode is for you. Hope breaks down the single biggest misconception about Human Design: that it's meant to give you answers. Spoiler: it's ... more
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In this solo episode, Hope Pedraza breaks down why your fatigue, hormonal chaos, and years-long road to diagnosis are not "just how you are." Hope traces the history of women's exclusion from medical research, the modern data on med... more
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Reviews
- Great pod!
I love listening to this podcast. Hope provides down to earth conversations and recommendations that are relatable and applicable!
Apple Podcasts5RachelSM123
Canada3 months ago - Highly recommended
Such meaningful conversations! I love Hope’s incredibly well-rounded approach not only to wellness but to overall wellbeing, and she’s such a wonderful, wise, and warm host. There’s so much gold in this podcast!
Apple Podcasts5Ellenbakernovels
United States4 months ago - Love this podcast!
Hope is an incredible podcast host, bringing her love for health & wellness and extensive knowledge on so many different topics together. I always learn something new!
Apple Podcasts5RbelzUnited States4 months ago - I am OBSESSED
Such a good listen! Not only does Hope provide practical tools and insights for my life, but she has the best guests to add more exploration in as well! Highly recommend.
Apple Podcasts5Adriana KeefeUnited States6 months ago - Thoughtful and Inspiring!
Hope brings a fresh perspective to health optimization and healing as an FDN and Human Design Guide! Her education on mindset and the nervous system are invaluable particularly for women on a health and healing journey! Thank you for this awesome podcast!
Apple Podcasts5J. WoodardUnited States6 months ago
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Apple Podcasts | #58 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Finland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A wellness-focused show for high-achieving women and entrepreneurs, blending health, neuroscience, and spiritual-sme traditional tools to help listeners reclaim body trust, nervous system regulation, and authentic leadership. Episodes frequently explore identity, energy work, systems critique in wellness, and practical strategies for sustainable well-being and business growth, often featuring guests who bring practical health wisdom, energetic modalities, and mindset reframing. Notable is the blend of Human Design, energy work, and science-backed health, plus a community-oriented, compassionate hosting style that centers female empowerment and balance between ambition and rest.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Last Invention
2. Plain English with Derek Thompson
3. Stuff You Should Know
4. Scam Goddess
5. The Best of Car Talk
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lauren Sambataro
2. Renee Belz
3. Kimberly Rose Pendleton
4. Megan Caldwell
5. Ramah Leith
6. Adriana Keefe
7. Valerie Jones
8. Harmony Robinson-Stagg
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