Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaTangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind... more
| Publishes | Twice weekly | Episodes | 355 | Founded | 6 years ago |
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| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
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This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires.
Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Hum... more
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If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you.
In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coa... more
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If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home.
This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 20... more
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In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger.
We unpack how suppressed anger, resentment, and misaligned work... more
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Recent Guests
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Reviews
- Authentic and Inspiring
Wow! What an incredibly inspiring podcast. Hope’s guests speak with such vulnerability and genuine care for other people. This is a must listen for anyone dealing with chronic health issues. Not only will you walk away with actionable insights into what’s going on in your body, but you’ll also walk away with a great deal of hope.
Apple Podcasts5Dr. Kate Davis
United States2 months ago - A beautiful offering to the world
Hope’s podcast is such a perfect blend of beautiful conversations and short, easy to understand teachings. Her wisdom is gentle and inviting. A wonderful podcast for anyone on the healing and growth journey.
Apple Podcasts5flybirdwin
Canada2 months ago - Such huge value
Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights
Highly recommend 🤩
Apple Podcasts5Dr Nat Green
Australia5 months ago - Dynamic and Real
Hope has a real passion for connecting with her audience and does an amazing job of bringing a wide variety of different subtopics to the table! She’s very thoughtful about her messaging, whether it’s an expert guest or herself speaking. I definitely recommend giving this show a listen!
Apple Podcasts5Vanessa L LUnited States5 months ago - Nourishment for the Whole Woman
Hope your podcast is such a breath of fresh air! It’s not just about nutrition, it’s about the whole woman.
Hope brings a powerful blend of mindset, energy work, motivation, and soulful inspiration that helps you grow from the inside out. Every episode feels like a gentle nudge toward becoming your most aligned, empowered self. A must-listen for any woman on a path of deep, holistic transformation.
Apple Podcasts5Kendra WoodsUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #51 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #223 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content primarily focuses on wellness, nutrition, and self-improvement, specifically tailored for high-achieving women and entrepreneurs. Listeners can expect conversations that combine tangible advice and expert insights on topics such as energy healing, trauma recovery, nutrition, and holistic health practices. The host offers a unique blend of personal experiences and professional expertise, creating an inviting atmosphere for exploring personal growth and well-being. Notably, this platform aims to uplift women by providing them with the tools to thrive both personally and professionally, addressing the nuanced challenges they face in their wellness journeys.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Finding Freedom with Peter Crone
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Life Stylist
5. Dr. Jockers Functional Nutrition
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Scottie Durrett
2. Kim Paull
3. Dr. Kelly Kessler
4. Dr. Natalie Green
5. Alex Long
6. Shannon Salge
7. Vanessa Lopez
8. Grace Secker
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