Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaTangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind... more
| Publishes | Twice weekly | Episodes | 356 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send us a text
What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn?
In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wil... more
Send us a text
This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires.
Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Hum... more
Send us a text
If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you.
In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coa... more
Send us a text
If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home.
This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 20... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Authentic and Inspiring
Wow! What an incredibly inspiring podcast. Hope’s guests speak with such vulnerability and genuine care for other people. This is a must listen for anyone dealing with chronic health issues. Not only will you walk away with actionable insights into what’s going on in your body, but you’ll also walk away with a great deal of hope.
Apple Podcasts5Dr. Kate Davis
United States2 months ago - A beautiful offering to the world
Hope’s podcast is such a perfect blend of beautiful conversations and short, easy to understand teachings. Her wisdom is gentle and inviting. A wonderful podcast for anyone on the healing and growth journey.
Apple Podcasts5flybirdwin
Canada2 months ago - Such huge value
Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights
Highly recommend 🤩
Apple Podcasts5Dr Nat Green
Australia5 months ago - Dynamic and Real
Hope has a real passion for connecting with her audience and does an amazing job of bringing a wide variety of different subtopics to the table! She’s very thoughtful about her messaging, whether it’s an expert guest or herself speaking. I definitely recommend giving this show a listen!
Apple Podcasts5Vanessa L LUnited States5 months ago - Nourishment for the Whole Woman
Hope your podcast is such a breath of fresh air! It’s not just about nutrition, it’s about the whole woman.
Hope brings a powerful blend of mindset, energy work, motivation, and soulful inspiration that helps you grow from the inside out. Every episode feels like a gentle nudge toward becoming your most aligned, empowered self. A must-listen for any woman on a path of deep, holistic transformation.
Apple Podcasts5Kendra WoodsUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  Belgium/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content primarily focuses on wellness, nutrition, and self-improvement, specifically tailored for high-achieving women and entrepreneurs. Listeners can expect conversations that combine tangible advice and expert insights on topics such as energy healing, trauma recovery, nutrition, and holistic health practices. The host offers a unique blend of personal experiences and professional expertise, creating an inviting atmosphere for exploring personal growth and well-being. Notably, this platform aims to uplift women by providing them with the tools to thrive both personally and professionally, addressing the nuanced challenges they face in their wellness journeys.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Manifestation Babe
3. The Human Design Podcast
4. EXPANDED Podcast by To Be Magnetic™
5. Align with Jenna Zoe: The Human Design Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Scottie Durrett
2. Kim Paull
3. Dr. Kelly Kessler
4. Dr. Natalie Green
5. Alex Long
6. Shannon Salge
7. Kendra Woods
8. Vanessa Lopez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.