Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaTangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind... more
| Publishes | Twice weekly | Episodes | 344 | Founded | 5 years ago |
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| Number of Listeners | Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
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What if your symptoms weren’t problems to fix, but messages to decode?
This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and h... more
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What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers?
In this powerful and deeply honest conversation, Vanessa Lo... more
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If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off…
This episode will change the way you think about healing forever.
We’ve reach... more
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Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervo... more
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Reviews
- A beautiful offering to the world
Hope’s podcast is such a perfect blend of beautiful conversations and short, easy to understand teachings. Her wisdom is gentle and inviting. A wonderful podcast for anyone on the healing and growth journey.
Apple Podcasts5flybirdwin
Canada8 days ago - Such huge value
Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights
Highly recommend 🤩
Apple Podcasts5Dr Nat Green
Australia4 months ago - Dynamic and Real
Hope has a real passion for connecting with her audience and does an amazing job of bringing a wide variety of different subtopics to the table! She’s very thoughtful about her messaging, whether it’s an expert guest or herself speaking. I definitely recommend giving this show a listen!
Apple Podcasts5Vanessa L L
United States4 months ago - Nourishment for the Whole Woman
Hope your podcast is such a breath of fresh air! It’s not just about nutrition, it’s about the whole woman.
Hope brings a powerful blend of mindset, energy work, motivation, and soulful inspiration that helps you grow from the inside out. Every episode feels like a gentle nudge toward becoming your most aligned, empowered self. A must-listen for any woman on a path of deep, holistic transformation.
Apple Podcasts5Kendra WoodsUnited States5 months ago - Inspiration + insight
I love how Hope blends inspiration with practical insight and expertise. Each conversation feels like a conversation with a wise girlfriend!
Apple Podcasts5RadiantnoiseUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #88 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #41 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #81 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #95 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #11 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on holistic health, nutrition, and self-improvement, aiming to empower high-achieving women, particularly entrepreneurs. Topics explored range from functional nutrition and energy healing to trauma recovery and mindset shifts. Each episode features actionable steps, expert insights, and guest interviews that deliver unique perspectives and tools for personal and professional growth. The emphasis on merging physical health with business success and spiritual alignment sets this podcast apart, making it essential listening for those seeking to elevate their overall well-being alongside their careers.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Highest Self Podcast®
2. The Diary Of A CEO with Steven Bartlett
3. The Daily
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Grace Secker
2. Jessica Rose
3. Dr. John Douillard
4. Sally Reid
5. Kendra Woods
6. Justin Nault
7. Miriam Jacobson
8. Sarah Poet
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.