Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaYou were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at... more
| Publishes | Twice weekly | Episodes | 375 | Founded | 6 years ago |
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| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementAlternative Health | |||
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What does it really mean to come home to yourself?
In this powerful conversation, I’m joined by Emily Reuschel, Soul Expansion Coach and host of the Wild & Waking Podcast, to explore the messy, beautiful, and deeply transformationa... more
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What if feeling “reactive to everything” isn’t a sign you need another restrictive diet, a supplement stack, or $5,000 worth of testing… but a sign your system is overloaded from chronic (often unconscious) stress?
In this episode... more
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What if your bloating, autoimmune flares, chronic inflammation, or brain fog weren’t just a gut or hormone issue, but an oral health issue?
In this episode of Hopeful & Wholesome, I sit down with biological dentist and integrative healt... more
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You’ve done the mindset work.
You’ve studied Human Design.
You’ve tried to “show up consistently.”
But something still feels… off.
In this powerful and nuanced conversation, I sit down with marketing and communications expert Ka... more
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Reviews
- I am OBSESSED
Such a good listen! Not only does Hope provide practical tools and insights for my life, but she has the best guests to add more exploration in as well! Highly recommend.
Apple Podcasts5Adriana Keefe
United States2 months ago - Thoughtful and Inspiring!
Hope brings a fresh perspective to health optimization and healing as an FDN and Human Design Guide! Her education on mindset and the nervous system are invaluable particularly for women on a health and healing journey! Thank you for this awesome podcast!
Apple Podcasts5J. WoodardUnited States2 months ago - Authentic and Inspiring
Wow! What an incredibly inspiring podcast. Hope’s guests speak with such vulnerability and genuine care for other people. This is a must listen for anyone dealing with chronic health issues. Not only will you walk away with actionable insights into what’s going on in your body, but you’ll also walk away with a great deal of hope.
Apple Podcasts5Dr. Kate DavisUnited States5 months ago - A beautiful offering to the world
Hope’s podcast is such a perfect blend of beautiful conversations and short, easy to understand teachings. Her wisdom is gentle and inviting. A wonderful podcast for anyone on the healing and growth journey.
Apple Podcasts5flybirdwin
Canada5 months ago - Such huge value
Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights
Highly recommend 🤩
Apple Podcasts5Dr Nat Green
Australia8 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  Finland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health, wellness, and personal development, the content emphasizes actionable strategies for high-achieving women, particularly those in entrepreneurial roles. Episodes cover a wide range of topics including functional medicine, energy healing practices like Reiki, and personal growth through holistic methods. The insights shared by the host, along with various expert guests, aim to empower and inspire listeners by offering tools and knowledge to improve not only physical health but also mental and emotional well-being. Unique to this channel, there is a strong emphasis on alignment with one's life purpose and navigating the complex dynamics of high achievement, along with an exploration of energy management and emotional sovere... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Last Invention
2. Align with Jenna Zoe: The Human Design Podcast
3. ReWilding with Sabrina Lynn
4. The Human Design Podcast
5. Stuff You Should Know
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Emily Reuschenel
2. Christa Biegler
3. Dr. Toni Engram
4. Kathryn Thompson
5. Eileen March
6. Jess Aldredge
7. Ashley Ihemelu
8. Colleen Freeland
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