Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaTangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind... more
| Publishes | Twice weekly | Episodes | 372 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
Send a text
You’ve done the mindset work.
You’ve studied Human Design.
You’ve tried to “show up consistently.”
But something still feels… off.
In this powerful and nuanced conversation, I sit down with marketing and communications expert Kathryn... more
Send a text
What if the word witch never meant evil… but wise?
In this expansive and grounding conversation, I sit down with spiritual coach, energy healer, and founder of My Luminous Life, Eileen March, to explore the reclamation of the “wise woma... more
Send a text
If you’ve ever felt like the holistic health world is a screaming room full of contradictory advice—this one will feel like a deep exhale.
In this candid conversation, I’m joined by Jess Aldredge and Ashley Ihemelu from the Wellness Rea... more
Send a text
You don’t stabilize by figuring everything out. You stabilize by learning how to stay with yourself while things are still forming.
In the final episode of this 3 part series all about the 2027 Human Design Paradigm shift, Hope shares h... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- I am OBSESSED
Such a good listen! Not only does Hope provide practical tools and insights for my life, but she has the best guests to add more exploration in as well! Highly recommend.
Apple Podcasts5Adriana Keefe
United Statesa month ago - Thoughtful and Inspiring!
Hope brings a fresh perspective to health optimization and healing as an FDN and Human Design Guide! Her education on mindset and the nervous system are invaluable particularly for women on a health and healing journey! Thank you for this awesome podcast!
Apple Podcasts5J. WoodardUnited Statesa month ago - Authentic and Inspiring
Wow! What an incredibly inspiring podcast. Hope’s guests speak with such vulnerability and genuine care for other people. This is a must listen for anyone dealing with chronic health issues. Not only will you walk away with actionable insights into what’s going on in your body, but you’ll also walk away with a great deal of hope.
Apple Podcasts5Dr. Kate DavisUnited States4 months ago - A beautiful offering to the world
Hope’s podcast is such a perfect blend of beautiful conversations and short, easy to understand teachings. Her wisdom is gentle and inviting. A wonderful podcast for anyone on the healing and growth journey.
Apple Podcasts5flybirdwin
Canada4 months ago - Such huge value
Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights
Highly recommend 🤩
Apple Podcasts5Dr Nat Green
Australia8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #239 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #166 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #239 |  Netherlands/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health, wellness, and personal development, the content emphasizes actionable strategies for high-achieving women, particularly those in entrepreneurial roles. Episodes cover a wide range of topics including functional medicine, energy healing practices like Reiki, and personal growth through holistic methods. The insights shared by the host, along with various expert guests, aim to empower and inspire listeners by offering tools and knowledge to improve not only physical health but also mental and emotional well-being. Unique to this channel, there is a strong emphasis on alignment with one's life purpose and navigating the complex dynamics of high achievement, along with an exploration of energy management and emotional sovere... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Last Invention
2. EXPANDED Podcast by To Be Magnetic™
3. You Make Sense
4. The Mel Robbins Podcast
5. Stuff You Should Know
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Eileen March
2. Jess Aldredge
3. Ashley Ihemelu
4. Colleen Freeland
5. Shayna Cornelius
6. Dana Stiles
7. Annie Adragna
8. Laura Shoenfeld
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.