Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaYou were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at... more
| Publishes | Twice weekly | Episodes | 384 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | |||
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Latest Episodes
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What if chronic disease in women is a predictable outcome of the systems we've been conditioned to live inside? In this solo episode, Hope picks up where her April series left off and goes even deeper into the six patriarchal rules ... more
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You've been taught that selflessness is a virtue. That putting yourself last makes you a good woman, a good mom, a good partner. But what if that conditioning is exactly what's keeping you stuck, burned out, and disconnected from yo... more
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What if your fatigue, hormonal chaos, and feeling "off" aren't just physical symptoms, but signals that you're out of alignment with your soul's purpose? In this episode, Hope sits down with Dr. Harmony Robinson-Stagg, Ayurvedic pra... more
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You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing?
In this episode, I'm joined by energy specialist and soul contract guide Ebonie Al... more
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Reviews
- Great pod!
I love listening to this podcast. Hope provides down to earth conversations and recommendations that are relatable and applicable!
Apple Podcasts5RachelSM123
Canadaa month ago - Highly recommended
Such meaningful conversations! I love Hope’s incredibly well-rounded approach not only to wellness but to overall wellbeing, and she’s such a wonderful, wise, and warm host. There’s so much gold in this podcast!
Apple Podcasts5Ellenbakernovels
United States2 months ago - Love this podcast!
Hope is an incredible podcast host, bringing her love for health & wellness and extensive knowledge on so many different topics together. I always learn something new!
Apple Podcasts5RbelzUnited States2 months ago - I am OBSESSED
Such a good listen! Not only does Hope provide practical tools and insights for my life, but she has the best guests to add more exploration in as well! Highly recommend.
Apple Podcasts5Adriana KeefeUnited States4 months ago - Thoughtful and Inspiring!
Hope brings a fresh perspective to health optimization and healing as an FDN and Human Design Guide! Her education on mindset and the nervous system are invaluable particularly for women on a health and healing journey! Thank you for this awesome podcast!
Apple Podcasts5J. WoodardUnited States4 months ago
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Apple Podcasts | #185 |  United Arab Emirates/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A wellness-focused show for high-achieving women and entrepreneurs, blending health, neuroscience, and spiritual-sme traditional tools to help listeners reclaim body trust, nervous system regulation, and authentic leadership. Episodes frequently explore identity, energy work, systems critique in wellness, and practical strategies for sustainable well-being and business growth, often featuring guests who bring practical health wisdom, energetic modalities, and mindset reframing. Notable is the blend of Human Design, energy work, and science-backed health, plus a community-oriented, compassionate hosting style that centers female empowerment and balance between ambition and rest.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Last Invention
2. Stuff You Should Know
3. Plain English with Derek Thompson
4. If Books Could Kill
5. Real Vikings
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Valerie Jones
2. Harmony Robinson-Stagg
3. Ebonie Allard
4. Kehla G
5. Krystal Thompson
6. Emily Reuschenel
7. Christa Biegler
8. Dr. Toni Engram
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.