Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope PedrazaTangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind... more
| Publishes | Twice weekly | Episodes | 368 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | |||
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This shift isn’t just changing the world. It’s changing who is being asked to lead.
This is part 2 of a 3-part series all about the 2027 Paradigm shift we are stepping into.
In Episode 2, Hope speaks directly to high-achieving, intuiti... more
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The world feels like it’s unraveling, and you can feel it in your body.
This is part 1 of a 3-part series all about navigating the 2027 shift we are all stepping into.
In this episode, Hope breaks down the 2027 paradigm shift through t... more
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What if overdrinking isn’t about willpower… but about your nervous system, your emotions, and the stories you’ve been telling yourself?
In this episode, Hope sits down with Colleen Freeland, Intuitive Drinking Coach and host of the glob... more
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What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity?
In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLun... more
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Reviews
- I am OBSESSED
Such a good listen! Not only does Hope provide practical tools and insights for my life, but she has the best guests to add more exploration in as well! Highly recommend.
Apple Podcasts5Adriana Keefe
United States22 days ago - Thoughtful and Inspiring!
Hope brings a fresh perspective to health optimization and healing as an FDN and Human Design Guide! Her education on mindset and the nervous system are invaluable particularly for women on a health and healing journey! Thank you for this awesome podcast!
Apple Podcasts5J. WoodardUnited States23 days ago - Authentic and Inspiring
Wow! What an incredibly inspiring podcast. Hope’s guests speak with such vulnerability and genuine care for other people. This is a must listen for anyone dealing with chronic health issues. Not only will you walk away with actionable insights into what’s going on in your body, but you’ll also walk away with a great deal of hope.
Apple Podcasts5Dr. Kate DavisUnited States3 months ago - A beautiful offering to the world
Hope’s podcast is such a perfect blend of beautiful conversations and short, easy to understand teachings. Her wisdom is gentle and inviting. A wonderful podcast for anyone on the healing and growth journey.
Apple Podcasts5flybirdwin
Canada4 months ago - Such huge value
Hope’s podcast is so valuable and inspiring- such a wealth of knowledge and insights
Highly recommend 🤩
Apple Podcasts5Dr Nat Green
Australia7 months ago
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Chart Rankings
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Apple Podcasts | #196 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #36 |  Denmark/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content primarily focuses on wellness, nutrition, and self-improvement, specifically tailored for high-achieving women and entrepreneurs. Listeners can expect conversations that combine tangible advice and expert insights on topics such as energy healing, trauma recovery, nutrition, and holistic health practices. The host offers a unique blend of personal experiences and professional expertise, creating an inviting atmosphere for exploring personal growth and well-being. Notably, this platform aims to uplift women by providing them with the tools to thrive both personally and professionally, addressing the nuanced challenges they face in their wellness journeys.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. EXPANDED Podcast by To Be Magnetic™
2. Move With Heart
3. The Mel Robbins Podcast
4. Astrology of the Week Ahead with Chani Nicholas
5. The Last Invention
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colleen Freeland
2. Shayna Cornelius
3. Dana Stiles
4. Annie Adragna
5. Laura Shoenfeld
6. Becky Aste
7. Emily Aarons
8. Kiki Rae
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