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Hope Survives | Brain Injury Podcast

Cristabelle Braden and Hope Survives
Brain Injury
Traumatic Brain Injury
Mental Health
Support Groups
Hope Survives
Concussion
Resilience
Neuroplasticity
Functional Neurology
Concussions
Communication
Community Support
Nutrition
Ambiguous Loss
Concussion Recovery
Long COVID
Art Therapy
Relationships
Social Communication
Self-Advocacy

Have you or a loved one experienced a traumatic brain injury, stroke, concussion, or ABI? This podcast is for you. Providing practical tools and inspirational interviews to equip, educate, and encourage the brain injury community. Hosted by TBI survivor, advocate, and singer/songwriter Cristabelle Braden, this is an uplifting podcast to bring hope to your darkest days. The Official Podcast of Hope... more

PublishesWeeklyEpisodes131Founded5 years ago
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Health & FitnessAlternative HealthMental Health

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Artwork for Hope Survives

Latest Episodes

One moment can alter the course of a lifetime, but no one should have to navigate that new reality alone. Brain injury is a journey that impacts the entire family, often requiring a level of patience and resilience that must be discovered along the w... more

When words feel out of reach, the frustration and isolation of aphasia can become one of the most challenging parts of the recovery journey, especially because maintaining communication is essential for the social connections that fuel our healing. S... more

Navigating conversation after a brain injury can often feel like a series of constant roadblocks, but rebuilding connection starts with understanding the "why" behind these challenges. In this episode, we sit down with Roberta Brooks (M.A. CCC/SLP (r... more

Even when they are not immediately obvious to outsiders, the symptoms of a brain injury are valid and real- yet it can be so frustrating to feel misunderstood while navigating these invisible effects. Today, we’re discussing the reality of living wit... more

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Recent Guests

Tawni Ballinger
Speech-language pathologist specializing in aphasia therapy
University of Memphis (Clinical Supervisor); Aphasia Boot Camp co-founder
Episode: Navigating Aphasia and Loss of Language after Brain Injury & Stroke (with Tawni Ballinger, CCC-SLP)
Roberta Brooks
Speech-Language Pathologist with 40+ years in brain injury; CBIS
Brain injury expert; Neurosource Facilitator, Brain Injury Association of Pennsylvania
Episode: Communication Strategies to Increase Connection after Brain Injury (with Roberta Brooks - CCC-SLP)
Judy Kim Cage
Stroke survivor and author, advocate for brain injury awareness
Independent
Episode: Invisible Injury and Self-Advocacy after Brain Injury / Stroke (with Judy Kim Cage)
Dr. Karen Carpenter
Chiropractor with training in chiropractic neurology and functional medicine
Dr. Karen Carpenter (practitioner)
Episode: Understanding Nutrition for Brain Injury Recovery (with Dr. Karen Carpenter)
Robin Luftig
Survivor of acquired brain injury
Episode: 124. Reframing the Journey: Finding Gratitude in a Life You Didn’t Expect - Brain Injury Community Panel
Holly Kostrzewski
Survivor of traumatic brain injury from a motor vehicle crash
Episode: 124. Reframing the Journey: Finding Gratitude in a Life You Didn’t Expect - Brain Injury Community Panel
Joi Kue
Survivor of hydrocephalus and TBI
Episode: 124. Reframing the Journey: Finding Gratitude in a Life You Didn’t Expect - Brain Injury Community Panel
Vincent Vinnie Morales
Army veteran and co-founder of the Veterans Community Project
Veterans Community Project
Episode: 123. Brain Injury in Veterans (Part 2): Courage through Invisible Wounds - PTSD & TBI
Joie Wehr
Veteran and brain injury survivor, former Army truck mechanic and PTSD advocate
Episode: 122. Brain Injury in Veterans (Part 1): Rebuilding and Resilience

Host

Cristabelle Braden
Host of brain injury recovery-focused show and advocate for Hope Survives, with a background in survivor storytelling, mindfulness, and education on brain health.

Reviews

4.8 out of 5 stars from 106 ratings
  • Ray Rodriguez recovery journey 🤯❤️

    I’m a huge proponent of making people more aware about TBI, being a TBI survivor myself this podcast helped me tremendously through my journey and better understanding about certain aspects of my recovery , by the way in 7 years out post injury and am still making progress daily, even though my motivation fluctuates, i still turn to the lord for strength ❤️✅

    Apple Podcasts
    5
    RayKRod11
    United States7 months ago
  • Ray Rodriguez recovery journey 🤯❤️

    I’m a huge proponent of making people more aware about TBI, being a TBI survivor myself this podcast helped me tremendously through my journey and better understanding about certain aspects of my recovery

    Apple Podcasts
    5
    RayKRod11
    United States8 months ago
  • Seen and understood 🧡

    I stumbled on this podcast randomly after I found out one of my doctors was interviewed for it —The amazing Dr. Michelle Esielmann (aka the brainfluencer!) This podcast has made me feel so seen and understood in relation to my TBI. I have a couple of concussions plus a TBI from a car accident as a kid. It’s hard to connect with people when my injury was from such a young age and I’m 20+ years post injury. Hearing the current struggles of people with older injuries like myself makes me feel less ... more

    Apple Podcasts
    5
    Teresanderson
    United States2 years ago
  • Thank you message 💚 Beating the odds

    These podcasts have always been an inspiration for me. I was honored to be featured on one of the episodes (beating the odds). Every episode shares inspiration to help you go through the day with hope !

    I’ve learned so much from them, and I appreciate everything you do to make this a reality. There is always hope 😁

    -Dillon Berenty

    Apple Podcasts
    5
    Dillonjames225
    United States3 years ago
  • Thank you so much

    My husband had tbi 2 years ago and now he seems to be going backwards this podcast is going to be amazing for him 🙏🏻❤️

    Apple Podcasts
    5
    lillyalolla
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's warmth and clarity help make complex topics approachable.
Shows deep empathy and practical guidance for TBI recovery.
Guests bring credible expertise and personal experience.
Listener testimonials highlight hope, support, and education as core strengths.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Understanding Nutrition for Brain Injury Recovery (with Dr. Karen Carpenter)
Q: What final guidance does Dr. Carpenter offer for listeners?
Your brain is resilient with the right care; small, consistent dietary choices and nourishment accumulate over time to support healing, and even on bad days a good meal still matters.
Understanding Nutrition for Brain Injury Recovery (with Dr. Karen Carpenter)
Q: How does the gut-brain connection influence recovery?
The gut-brain axis, via the enteric nervous system and vagus nerve, communicates with the brain to regulate inflammation and neurotransmitter production, so a healthy gut supports mood, sleep, and recovery.
Understanding Nutrition for Brain Injury Recovery (with Dr. Karen Carpenter)
Q: What are practical tips for someone with limited executive function to improve nutrition?
Shop the grocery store perimeter for fresh, whole foods; start simple with meals centered around a quality protein; batch cook or use easy prep methods like sheet pan meals or crock-pot cooking; and plan to ensure regular protein intake at each meal.
Understanding Nutrition for Brain Injury Recovery (with Dr. Karen Carpenter)
Q: Why is nutrition important to brain injury recovery?
Nutrition supports the brain during the healing crisis by providing adequate nutrients to rebuild brain structures, reduce inflammation, and stabilize symptoms like brain fog and fatigue.
125. Understanding Neuro Fatigue in Brain Injury Recovery (with Dr. Jeremy Schmoe)
Q: How can someone identify neuro fatigue?
Symptoms can include spontaneous motor activity, sudden changes in pupil size, and feelings of nausea when overstimulated.

Audience Metrics

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Frequently Asked Questions About Hope Survives

What is Hope Survives about and what kind of topics does it cover?

This show centers brain injury recovery, resilience, and practical coping strategies through interviews with survivors, caregivers, clinicians, and advocates. Episodes emphasize emotional well‑being, mindful approaches, and actionable tools to navigate invisible injuries, fatigue, PTSD, and relationship dynamics. A notable strength is weaving hopeful storytelling with expert guidance, plus a focus on families, veterans, and community resources, making it a supportive, motivational resource for listeners navigating brain injury together.

A standout aspect is the consistent emphasis on hope and community, with episodes often featuring real-world strategies, peer perspectives, and nonprofit initiatives that aid recovery and advocacy. Listener... more

Where can I find podcast stats for Hope Survives?

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How many listeners does Hope Survives get?

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What are the audience demographics for Hope Survives?

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How many subscribers and views does Hope Survives have?

To see how many followers or subscribers Hope Survives has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hope Survives?

These podcasts share a similar audience with Hope Survives:

1. The Rachel Cruze Show
2. The Ramsey Show
3. Jesus Calling: Stories of Faith
4. The Idiot
5. Chrisley Confessions 2.0

How many episodes of Hope Survives are there?

Hope Survives launched 5 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hope Survives?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hope Survives?

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What guests have appeared on Hope Survives?

Recent guests on Hope Survives include:

1. Tawni Ballinger
2. Roberta Brooks
3. Judy Kim Cage
4. Dr. Karen Carpenter
5. Robin Luftig
6. Holly Kostrzewski
7. Joi Kue
8. Vincent Vinnie Morales

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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