Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation
ClairesparrowpilatesAre you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Wh... more
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Claire has just landed back from Tokyo, where she taught pelvic health workshops to some of Japan's most experienced Pilates teachers, and she is closing the season with the thing she cannot stop thinking about: everything was different, except the q... more
You have probably been told what not to do. Don’t lift. Don’t run. Don’t jump. You’ll make it worse. So you stopped, and stopping shrank what your body could do.
This episode hands you the opposite of a warning label. It is a simple checklist of thr... more
You grab a packet of pads with the weekly shop and barely think about it. But that small, automatic decision is quietly telling you a story about whether you believe your body can change.
This episode is the one I’ve been building towards all season... more
It's Prolapse Awareness Month — and this week, Claire is asking a bigger question: what are we actually making women aware of?
In this episode, Claire breaks down the gap between what women are told about prolapse and what's actually supported by th... more
Key Facts
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Reviews
- Resonance and reawakening
This episode really resonated with me - I haven’t experienced prolapse but I feel that having lost the connection to my body I am now on a journey to reawaken my relationship with all aspects of my self in a different and deeper sense.
Apple Podcasts5Infinityandbeyondpilates
United Kingdoma month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #215 |  Spain/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Hope For Your Pelvic Floor
What is Hope For Your Pelvic Floor about and what kind of topics does it cover?
A practical, education-forward show focused on pelvic floor health within a Whole Body framework. Across recent episodes, the host champions moving beyond traditional Kegels toward coordinated, full-body strategies that integrate breath, posture, and everyday activities. Topics include prolapse, incontinence, pessaries, menopause, postpartum recovery, and the social/medical conversations that shape how women understand their pelvic health. A recurring thread is maximizing function and quality of life through a holistic approach, practical exercises, and community support, with multiple episodes promoting courses, memberships, and a shared space for ongoing learning. Noteworthy is the emphasis on reframing pelvic health as a three-dimensiona... more
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How many listeners does Hope For Your Pelvic Floor get?
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What are the audience demographics for Hope For Your Pelvic Floor?
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Which podcasts are similar to Hope For Your Pelvic Floor?
These podcasts share a similar audience with Hope For Your Pelvic Floor:
1. The Dr. Hyman Show
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. What's Up Docs?
5. Parenting Hell with Rob Beckett and Josh Widdicombe
How many episodes of Hope For Your Pelvic Floor are there?
Hope For Your Pelvic Floor launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hope For Your Pelvic Floor?
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