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Honestly Holistic Podcast with Tamryn Burgess

Tamryn Burgess
Health Anxiety
Mental Health
Anxiety
Generalized Anxiety Disorder
Self-Care
Depression
Personal Growth
Mindfulness
Hormones
Therapy
Diet and Nutrition
Anxiety Symptoms
Boundaries
Self-Compassion
Yoga
Magnesium
Endometriosis
Books
Nutrition
Social Media Influence

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support vi... more

PublishesMonthlyEpisodes64Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Honestly Holistic Podcast

Latest Episodes

If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here 🤍

It would mean the world to me if ... more

Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it’s something someone (perhaps you) needs to hear <3 I also share a mini depression update and something that has b... more

I’m always so happy when I sit down to chat with you 😊 today I talk about some life changes I’m going through and what I’ve been doing to help myself move through it all with ease. Feeling safe in your body all starts with nervous system support and... more

I know it’s been a little while, but today I made a choice to speak up about how I’m feeling rather than mope around in my room for one more day. Thank you for being here with me, I am endlessly grateful for you and this safe space we have here toget... more

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Host

Tamryn Burgess
Host Tamryn Burgess shares her personal struggles with anxiety and provides supportive insights for listeners navigating their mental health journeys. She creates a relatable environment through her honest storytelling and practical advice.

Reviews

4.9 out of 5 stars from 316 ratings
  • u r the best

    awesome

    Apple Podcasts
    5
    Gubba3000
    United States7 months ago
  • This podcast makes me feel safe

    I suffer from severe health anxiety. I listen to this podcast on sleepless nights and it helps me so much. I need more episodes!!!!! Tamryn makes me genuinely feel safe and actually hears and understand the way I really feel. I feel way less alone.

    Apple Podcasts
    5
    Jess Sofia
    United Statesa year ago
  • Please never stop this podcast

    No words for how useful this podcast has been for me. I suffer from anxiety and Tamryn makes me feel like I’m not alone, like she’s a friend who cares. It’s so comforting and I find myself nodding along and saying “yess!” to soo many things she discusses. Please never stop podcasting Tamryn

    Apple Podcasts
    5
    Dz0618
    United Statesa year ago
  • I’m not alone

    This podcast is so relatable and endearing. I have had anxiety for 20 years and have felt alone. Now I know I’m not alone. Tamryn is like listening to a good friend. Highly recommend.

    Apple Podcasts
    5
    Delaine222
    United States2 years ago
  • So relatable

    Tamryn’s podcasts, books and social media is one of the most helpful tools in managing anxiety. She is open, honest and always shares the best advice. Tamryn makes you feel validated and all of her content is super relatable to someone who suffers with anxiety, especially health anxiety. She reassures and soothes and I’d really recommend giving her podcasts a listen!

    Apple Podcasts
    4
    BecL91
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the content as relatable and comforting, appreciating the host's vulnerability and personal anecdotes. Many feel that the discussions provide a safe space to explore their own feelings about anxiety and find practical coping strategies. Feedback indicates that the episodes foster a sense of community and support, helping individuals feel less isolated in their struggles. The approachability and authenticity of the host resonate deeply with the audience, often prompting listeners to express gratitude for the insights shared.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

[034] Looking At Health Anxiety Differently This New Year!
Q: What can I do when fear comes up regarding health symptoms?
Instead of immediately reacting, try to sit with the fear and take slow deep breaths to calm your nervous system before deciding how to respond.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Honestly Holistic Podcast

What is Honestly Holistic Podcast about and what kind of topics does it cover?

Focusing on mental health and wellness, the content addresses various forms of anxiety, including health anxiety, social anxiety, and the intricacies of managing mental health in daily life. Listeners are often provided with personal anecdotes and thoughtful discussions on coping mechanisms, self-care practices, and the significance of community support. Unique to this podcast is the host's candidness in sharing her own struggles with anxiety and mental health, which creates a relatable atmosphere for listeners. Episodes often combine personal narratives with practical advice, aiding those navigating similar challenges in their lives.

Where can I find podcast stats for Honestly Holistic Podcast?

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How many listeners does Honestly Holistic Podcast get?

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Which podcasts are similar to Honestly Holistic Podcast?

These podcasts share a similar audience with Honestly Holistic Podcast:

1. Health Anxiety Podcast Show
2. The Anxiety Chicks
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Coaches Podcast
5. The Anxiety Guy Podcast

How many episodes of Honestly Holistic Podcast are there?

Honestly Holistic Podcast launched 6 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Honestly Holistic Podcast?

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