
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support vi... more
| Publishes | Monthly | Episodes | 64 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here 🤍
It would mean the world to me if ... more
Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it’s something someone (perhaps you) needs to hear <3 I also share a mini depression update and something that has b... more
I’m always so happy when I sit down to chat with you 😊 today I talk about some life changes I’m going through and what I’ve been doing to help myself move through it all with ease. Feeling safe in your body all starts with nervous system support and... more
I know it’s been a little while, but today I made a choice to speak up about how I’m feeling rather than mope around in my room for one more day. Thank you for being here with me, I am endlessly grateful for you and this safe space we have here toget... more
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awesome
I suffer from severe health anxiety. I listen to this podcast on sleepless nights and it helps me so much. I need more episodes!!!!! Tamryn makes me genuinely feel safe and actually hears and understand the way I really feel. I feel way less alone.
No words for how useful this podcast has been for me. I suffer from anxiety and Tamryn makes me feel like I’m not alone, like she’s a friend who cares. It’s so comforting and I find myself nodding along and saying “yess!” to soo many things she discusses. Please never stop podcasting Tamryn
This podcast is so relatable and endearing. I have had anxiety for 20 years and have felt alone. Now I know I’m not alone. Tamryn is like listening to a good friend. Highly recommend.
Tamryn’s podcasts, books and social media is one of the most helpful tools in managing anxiety. She is open, honest and always shares the best advice. Tamryn makes you feel validated and all of her content is super relatable to someone who suffers with anxiety, especially health anxiety. She reassures and soothes and I’d really recommend giving her podcasts a listen!
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Focusing on mental health and wellness, the content addresses various forms of anxiety, including health anxiety, social anxiety, and the intricacies of managing mental health in daily life. Listeners are often provided with personal anecdotes and thoughtful discussions on coping mechanisms, self-care practices, and the significance of community support. Unique to this podcast is the host's candidness in sharing her own struggles with anxiety and mental health, which creates a relatable atmosphere for listeners. Episodes often combine personal narratives with practical advice, aiding those navigating similar challenges in their lives.
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These podcasts share a similar audience with Honestly Holistic Podcast:
1. Health Anxiety Podcast Show
2. The Anxiety Chicks
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Coaches Podcast
5. The Anxiety Guy Podcast
Honestly Holistic Podcast launched 6 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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