Rephonic
Artwork for Heart of Man

Heart of Man

Alex Lehmann
Relationships
Masculinity
Intimacy
Vulnerability
Emotional Resilience
Mental Health
Men's Development
Grief
Self-Awareness
Emotional Safety
Nervous System Regulation
Breathwork
Masculine and Feminine Energies
Trustworthiness
Desire
Personal Growth
Self-Discovery
Embodiment
Shame
Adolescent Development

Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrat... more

PublishesTwice monthlyEpisodes83Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Heart of Man

Latest Episodes

In this live coaching session, you'll have the opportunity to listen to the challenges Ali is navigating as we explore the loss of connection and attraction in his romantic partnership.

What initially looked like a strong circumstantial change that ... more

Jord Cuiper returns, and this one came straight off the back of our last conversation.

After a vibrant discussion in our last episode, we had a personal check in, sharing how the experience was for both of us.

I shared some honest reflections, and... more

Jord Cuiper is back for his 2nd round, and this interview feels like a full-circle moment, considering he was part of the first episode I ever published.

He's an executive and self-leadership coach with over a decade of experience working with found... more

Om Rupani is back for his second round on Heart of Man...

And today, I'm very excited to address this exact topic with him through his background in BDSM, which I see is very prevalent in the lives of many men:

Nice Guy Syndrome.

When I completed ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Women of Impact
Women of ImpactImpact Theory
ManTalks Podcast
ManTalks PodcastConnor Beaton
Jillian on Love
Jillian on LoveJillian Turecki | Daylight Media

Recent Guests

Jord Cuiper
Coach and speaker featured on the show, returning guest
Episode: Jord Cuiper: The One Thing Stopping You From Actually Changing | EP 80
Igor Kufayev
Spiritual teacher, author, former artist
Flowing Wakefulness
Episode: Igor Kufayev: Why So Many Men Feel Lost And How They Can Find Their Way Back | EP 78
Gil the Grid Gomes Leal
Movement artist, founder of Amenti Movement
Amenti Movement
Episode: Gil "the Grid" Gomes Leal: What Your Anger Is Actually Covering Up | EP 77
Charles Myssy
Shadow work facilitator and practitioner
Shadow Alchemy/Shadow Work practice
Episode: Charles Myssy: Shadow Work, Self-Sabotage & Breaking Free From The Patterns Running Your Life | EP 76
Nora Wendel
Guest sharing experiences and insights on belonging, home, and relationship dynamics
Episode: Nora Wendel: When The Chase For Freedom Turns Into Loneliness | EP 75
Connor Beaton
Influential speaker and author known for ManTalks and Men's Work
ManTalks
Episode: Connor Beaton: The Hidden Wound Behind High-Performers (And How It Sabotages Self-Worth) | EP 74
Bjoern Keune
Founder/guest on Founder Series discussing sexuality and leadership
Episode: From Sexual Disconnection To Sexual Integrity: A Journey Into Wholeness, Vitality & Connection [Founders Series With Bjoern Keune] | EP 68
Chris Marhefka
Speaker sharing his healing journey and leadership path
Entrepreneur and founder of Thirteen Pines
Episode: Chris Marhefka: When Life Breaks You Open – How Men Can Lead Themselves Through Life’s Hardest Transitions | EP 64
Michael Holt
Founder of Savage & Saint; martial arts instructor and meditation practitioner
Savage & Saint
Episode: Michael Holt: The Path Of Integrated Masculinity: Cultivating The Savage & The Saint Within | EP 63

Host

Alex Lehmann
Host of the show focusing on integrated masculinity and leadership through embodied practices.

Reviews

5.0 out of 5 stars from 130 ratings
  • The real deal❤️‍🔥

    Love Alex’s evolved input and maturity with great guests. I just came across this show and am grateful. This is supporting me to become a better man and more soulful 🙏🙏❤️‍🔥❤️‍🔥

    Apple Podcasts
    5
    Lord Krishna, the Dark One
    Australia5 days ago
  • Thank you for an amazing podcast

    I truely enjoyed the latested episode with Chris Bale. Thank you for the questions you asked - and thank you Chris for the answers. I really appreciate!

    Apple Podcasts
    5
    bumby pete
    Denmarka year ago
  • Absolute gem

    The Heart of Man podcast is an absolute gem in the area of men's personal development. Alex created a powerful platform that addresses critical issues facing modern men with depth, authenticity and wisdom. The caliber of guests Alex secures is truly impressive. From thought leaders in philosophy and psychology to experts in embodiment and spirituality, each episode offers fresh perspectives and actionable insights.

    Apple Podcasts
    5
    Danielpo
    United States2 years ago
  • Pure gold on being the best man possible

    Alex has done a lot of men’s work and inner work and it really helps in the way he finds and host guest. If you’re on the path to improving as a man, this podcast is such a great tool. Highly recommend!

    Apple Podcasts
    5
    nikon6
    United States2 years ago
  • Love the podcast

    Great podcast to listen and I always learn some new perspectives

    Apple Podcasts
    5
    Davidgdx
    France3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for authenticity, empathy, and thoughtful interviewing.
Audience feedback highlights the depth and breadth of topics from therapy to entrepreneurship.
Listeners appreciate practical tools and honest conversations about masculinity and leadership.
Guests are viewed as credible and the show delivers actionable insights for personal growth.
The show is described as a valuable tool for men working on self-improvement and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jord Cuiper: The One Thing Stopping You From Actually Changing | EP 80
Q: How can we shorten the gap between denial and acceptance and actually move toward change?
By cultivating radical acceptance first, recognizing core needs, and creating honest self-reflection; then leaning on a trusted mentor or coach to surface blind spots and reframe patterns, which allows the body and mind to align with the new reality and take actionable steps.
Nora Wendel: When The Chase For Freedom Turns Into Loneliness | EP 75
Q: Where did your inspiration come from that freedom lifestyle, and how would you describe it to someone who isn't sure what it is?
Freedom lifestyle is about remote work and mobility—being able to be anywhere, work online, and still financially sustain yourself—yet it can come with a longing for home and deeper connection; the balance lies in choosing meaningfully and valuing community as well as personal sovereignty.
Om Rupani: What BDSM Can Teach Us About Becoming Better Leaders | EP 59
Q: How can couples use archetypes like Dom/Sub to refresh long-term relationships and rekindle eros?
Couples can switch archetypes deliberately, using role-switching and scene-like exercises to reintroduce novelty and erotic energy. The goal is not to erase domestic partnership but to create intentional moments that re-engage eros by exploring different leadership and submission dynamics within consent and play.
Om Rupani: What BDSM Can Teach Us About Becoming Better Leaders | EP 59
Q: What can men get out of BDSM in terms of containment and leadership within relationships?
Men can learn to give containment, which trains them to lead with presence and steadiness. The discipline helps men become truly self-contained, reducing reactivity, and translating this grounded energy into better leadership in all areas of life, including professional settings.
Om Rupani: What BDSM Can Teach Us About Becoming Better Leaders | EP 59
Q: How would you explain what BDSM is to someone who has never heard about it, and how does it extend beyond kink?
BDSM is framed as a learning system for leadership and containment, focusing on grounding, energy, and the dynamic between holding space and guiding a partner, beyond mere sexual acts or kink. It's about training leadership qualities through real-time feedback, with containment acting as a practical model for how to calm, support, and connect with a partner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Heart of Man

What is Heart of Man about and what kind of topics does it cover?

This show centers on modern manhood, blending psychology, embodiment, leadership, and intimate relationships. Episodes explore how self-worth, vulnerability, and emotional leadership shape personal and professional life, with guests who discuss grief, sexuality, parenting, and entrepreneurship. A recurring emphasis is moving from external achievement to inner alignment through practices like breathwork, embodied presence, and compassionate leadership, often framed within a founder or high-performance context. Notable is a steady focus on authentic connection, repair in relationships, and integrating spiritual or existential practices with practical, day-to-day leadership and life strategies. The format tends to combine personal narratives, ... more

Where can I find podcast stats for Heart of Man?

Rephonic provides a wide range of podcast stats for Heart of Man. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heart of Man and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heart of Man get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heart of Man, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Heart of Man?

Rephonic provides comprehensive predictive audience data for Heart of Man, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Heart of Man have?

To see how many followers or subscribers Heart of Man has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heart of Man?

These podcasts share a similar audience with Heart of Man:

1. Women of Impact
2. This Tantric Life with Layla Martin
3. ManTalks Podcast
4. Jillian on Love
5. The Mel Robbins Podcast

How many episodes of Heart of Man are there?

Heart of Man launched 3 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heart of Man?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heart of Man?

Rephonic pulls ratings and reviews for Heart of Man from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Heart of Man?

Rephonic provides full transcripts for episodes of Heart of Man. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Heart of Man?

Recent guests on Heart of Man include:

1. Jord Cuiper
2. Igor Kufayev
3. Gil the Grid Gomes Leal
4. Charles Myssy
5. Nora Wendel
6. Connor Beaton
7. Bjoern Keune
8. Chris Marhefka

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days