Rephonic
Artwork for Heart of Man

Heart of Man

Alex Lehmann
Relationships
Masculinity
Intimacy
Vulnerability
Emotional Resilience
Mental Health
Men's Development
Grief
Self-Awareness
Emotional Safety
Nervous System Regulation
Breathwork
Masculine and Feminine Energies
Trustworthiness
Personal Growth
Desire
Self-Discovery
Embodiment
Shame
Adolescent Development

Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrat... more

PublishesTwice monthlyEpisodes79Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Heart of Man

Latest Episodes

Igor Vamadeva Kufayev is an artist, spiritual master and teacher whose work is dedicated to the potential inherent in human birth.

Following a radical transformation of consciousness and the spontaneous unfolding of grace in his mid-thirties, culmin... more

Disclaimer: Due to a studio change and some equipment issues, the audio quality in this episode isn't what you're used to from Heart of Man. My team has done the best with what we had. I can however say with absolute confidence, the conversation itse... more

Charles Myssy is a Shadow Alchemist, facilitator, and founder of Shadow Mastery Institute, an international organization guiding people through somatic shadow work, archetypal exploration, and inner child integration.

In his work, he guides people i... more

"The freedom lifestyle promises liberation, adventure, authenticity, connection on your own terms... It sounded perfect, and for a while it was. But here's what it actually delivered: freedom and profound loneliness, options and an inability to choos... more

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Recent Guests

Connor Beaton
Influential speaker and author known for ManTalks and Men's Work
ManTalks
Episode: Connor Beaton: The Hidden Wound Behind High-Performers (And How It Sabotages Self-Worth) | EP 74
Bjoern Keune
Founder, executive coach; discussed in-depth experiences with leadership, masculinity, and integration
Episode: The Integrated Man: Moving Beyond The Nice Guy And Disconnected Leadership [Founders Series With Bjoern Keune] | EP 69
Chris Marhefka
Speaker sharing his healing journey and leadership path
Entrepreneur and founder of Thirteen Pines
Episode: Chris Marhefka: When Life Breaks You Open – How Men Can Lead Themselves Through Life’s Hardest Transitions | EP 64
Michael Holt
Founder of Savage & Saint; martial arts instructor and meditation practitioner
Savage & Saint
Episode: Michael Holt: The Path Of Integrated Masculinity: Cultivating The Savage & The Saint Within | EP 63
René Schwarzgruber
Entrepreneur, breathwork practitioner, speaker
Life is a Beach Party (former), Breathwork Practitioner
Episode: René Schwarzgruber: From Boy Psychology To Mature Masculinity: A Journey Into Embodied Manhood | EP 62
Rainier Wylde
Gifted writer, teacher, and guide known for his approach to life's tough questions.
Episode: Rainier Wylde: Risking Authenticity Over Performance—Why Failing Better Matters More Than Performing Well | EP 56
Michaela Boehm
An internationally renowned teacher, speaker, and counselor specializing in embodiment, relationships, and intimacy.
Episode: Michaela Boehm: Why Polarity Isn't Enough, And What Makes Love And Intimacy Thrive | EP 53
Steve James
Meditation teacher, somatic practitioner, artist, and host of the Guru Viking Podcast
Guru Viking Podcast
Episode: Steve James: Embodiment, Meditation & Survival At The Edge Of Life | EP 51
Dr. Peter A. Levine
Pioneer in the field of trauma and developer of somatic experiencing
Somatic Experiencing
Episode: Dr. Peter A. Levine: How The Body Remembers Trauma — And The Journey Of Healing | EP 50

Host

Alex Lehmann
Host focusing on authentic masculinity, relationships, and personal growth.

Reviews

5.0 out of 5 stars from 104 ratings
  • Thank you for an amazing podcast

    I truely enjoyed the latested episode with Chris Bale. Thank you for the questions you asked - and thank you Chris for the answers. I really appreciate!

    Apple Podcasts
    5
    bumby pete
    Denmarka year ago
  • Absolute gem

    The Heart of Man podcast is an absolute gem in the area of men's personal development. Alex created a powerful platform that addresses critical issues facing modern men with depth, authenticity and wisdom. The caliber of guests Alex secures is truly impressive. From thought leaders in philosophy and psychology to experts in embodiment and spirituality, each episode offers fresh perspectives and actionable insights.

    Apple Podcasts
    5
    Danielpo
    United States2 years ago
  • Pure gold on being the best man possible

    Alex has done a lot of men’s work and inner work and it really helps in the way he finds and host guest. If you’re on the path to improving as a man, this podcast is such a great tool. Highly recommend!

    Apple Podcasts
    5
    nikon6
    United States2 years ago
  • Love the podcast

    Great podcast to listen and I always learn some new perspectives

    Apple Podcasts
    5
    Davidgdx
    France2 years ago
  • Wonderful host and show!

    Alex is a great host and brings on some amazing men. I love the interview with Kute Blackson and Edward Dangerfield. I love the title of the podcast as well. For many years I tried to figure out what it meant to be a man and after so many years of searching, I now feel it is indeed a practice of the heart.

    Apple Podcasts
    5
    Fartiepants
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are praised for offering practical tools and deep personal narratives.
Listeners appreciate the host's thoughtful, authentic interviewing style.
Guests are consistently described as high-caliber and insightful.

Talking Points

Recent interactions between the hosts and their guests.

Eli Buren: The Cultivated Man – Why Breath, Posture, And Awareness Matter Now More Than Ever | EP 72
Q: How does he describe the role of body, breath, and awareness in daily life and leadership?
These elements are the core training for being present; the body anchors us in the moment, while breath and awareness open the space for generative, compassionate action and deep connection with others.
Eli Buren: The Cultivated Man – Why Breath, Posture, And Awareness Matter Now More Than Ever | EP 72
Q: What has Eli been noticing about his life since you last connected nine months ago?
Fatherhood has brought a vivid, ongoing growth edge that refines him and demands vulnerability in intimate relationships, which he sees as central to living a meaningful life.
From Sexual Disconnection To Sexual Integrity: A Journey Into Wholeness, Vitality & Connection [Founders Series With Bjoern Keune] | EP 68
Q: How did you come to recognize the patterns around porn and sexual conduct in your life?
It started with acknowledging the stress and loneliness of entrepreneurship, realizing the cycle was not about sex itself but about emotional regulation, and then choosing to pursue embodied approaches and open dialogue to move toward integrity.
Coaching Session: How Can I Overcome Self-Sabotage And Rebuild Self-Trust? | EP 60
Q: What is it that you're hoping to get out of this session today?
Artur aims to understand and reframe self-sabotage, rebuild self-trust, and develop a sustainable self-leadership approach that aligns his actions with his inner values.
Alison Armstrong: Why Chemistry Isn’t Enough In Relationships: The Truth About Attraction, Sex And Lasting Love | EP 73
Q: Does the timing of sexual intimacy determine whether a relationship lasts?
Timing matters less than the ongoing communication about why, what, and how much is being contributed; longevity hinges on shared purpose, boundary clarity, and the ability to discuss difficult topics honestly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heart of Man

What is Heart of Man about and what kind of topics does it cover?

This show centers on men's personal growth, mental health, relationships, and authentic leadership. Across episodes, guests explore vulnerability, embodiment, wellbeing, and masculinity through practices like breathwork, trauma healing, and conscious communication. Listeners likely include men seeking deeper self-understanding and healthier relationships, as well as partners and professionals interested in authentic male development. A standout thread is the emphasis on experiential tools—breathwork, somatic practices, and candid conversations—that move beyond surface-level self-improvement to embodied leadership and connection.

Where can I find podcast stats for Heart of Man?

Rephonic provides a wide range of podcast stats for Heart of Man. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heart of Man and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heart of Man get?

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What are the audience demographics for Heart of Man?

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How many subscribers and views does Heart of Man have?

To see how many followers or subscribers Heart of Man has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heart of Man?

These podcasts share a similar audience with Heart of Man:

1. This Tantric Life with Layla Martin
2. Huberman Lab
3. Know Thyself
4. ManTalks Podcast
5. Women of Impact

How many episodes of Heart of Man are there?

Heart of Man launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heart of Man?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heart of Man?

Rephonic pulls ratings and reviews for Heart of Man from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Heart of Man?

Recent guests on Heart of Man include:

1. Connor Beaton
2. Bjoern Keune
3. Chris Marhefka
4. Michael Holt
5. René Schwarzgruber
6. Rainier Wylde
7. Michaela Boehm
8. Steve James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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