The Longevity Podcast: Optimizing HealthSpan & MindSpan
Dung TrinhWelcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your hea... more
| Publishes | Daily | Episodes | 376 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Alzheimer’s doesn’t wait for a diagnosis to begin. The brain changes can start quietly for years, even a decade, while someone looks totally fine, passes cognitive tests, drives, works, and pays the same routine healthcare bills as ... more
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A tiny smudge in a century-old medical paper might be one of the most useful clues we have for Alzheimer’s disease prevention today. We trace that smudge back to 1907, when Alois Alzheimer documented not only plaques and tangles, bu... more
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Your medicine cabinet feels organized for a reason: we like to believe each pill has a single target and stays in its lane. Then we hit a finding that blows up that mental map. Millions of people take statins and other cholesterol d... more
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A clean diagnosis feels like an X-ray: obvious problem, obvious fix. Alzheimer’s disease is the opposite, and the arrival of disease-modifying anti-amyloid therapies like lecanemab and donanemab makes that gap impossible to ignore. ... more
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- Science with Soul
What I appreciate most about this podcast is how it bridges real science with humanity. The conversations are thoughtful, accessible, and rooted in research, yet never lose sight of compassion and lived experience. It expands how I think about longevity, not just as living longer, but as living better with clarity, vitality, and agency.
Apple Podcasts5eliza warren
United States5 months ago - Good stuff
Right up my alley since I have a great interest in the brain coupled with a deep faith in God.
Apple Podcasts5JSA1028United States6 months ago - Must listen podcast
Very informative! Highly recommended!
Apple Podcasts5soldier1047United States5 years ago
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Apple Podcasts | #139 |  New Zealand/Health & Fitness |
Apple Podcasts | #227 |  Ireland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on scientific research and practical strategies to extend healthspan and cognitive vitality. Episodes explore brain aging, sleep biology, autonomic regulation, and lifestyle factors that influence longevity, with a focus on actionable takeaways—ranging from sleep routines and breathing patterns to wearable metrics and evidence-based supplements. A notable strength is blending rigorous science with accessible explanations, using two-host dialogues to translate complex biology into usable guidance for everyday wellness and disease risk reduction. The format and topics suggest a thoughtful audience of health-conscious professionals and curious lifelong learners who want rigorous, evidence-informed insights without hype.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Metabolic Mind
2. Lifespan with Dr. David Sinclair
3. Knife Down
4. Race Against Mind: An Alzheimer's Prevention Investigation
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Suzanne E. Schindler
2. Christopher Weber
3. Peter Gleibus
4. Harriet Shellikens
5. Dung Trinh
6. Monique Richard
7. Andrea Zamet
8. Deng Trinh
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