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Plant-Based Nutrition
Plant-Based Diet
Veganism
Nutrition
Whole Food Plant-Based Diet
Lifestyle Medicine
Animal Rights
Mental Health
Holistic Health
Health and Wellness
Whole Food Plant-Based Lifestyle
Heart Disease
Health Education
Diabetes
Whole Food Plant-Based Nutrition
Gut Health
Whole Plant Food Diet
Health Transformation
Breast Cancer
Chronic Disease

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.

Learn more at: healthscience.org/podcast

PublishesWeeklyEpisodes176Founded4 years ago
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Alternative HealthHealth & FitnessNutrition

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Artwork for NHA Today Podcast

Latest Episodes

On January 2nd, 2018, Christa Barfield read an email from her boss, sent back a resignation reply, and gave three weeks notice. Three weeks later she was on a plane to Martinique, alone, for the first time out of the country - turning 30 and looking ... more

In their mid-fifties, Jason and Deborah DeSalvo left suburban life behind, bought a 43-acre farm in New Jersey, and started growing their own food. They also went completely WFPB SOS-free. Neither of them had ever farmed before.

In this episode of N... more

At 420 pounds, Chuck Carroll could barely walk across the street. Today he is one of the most recognized plant-based advocates in the country and host of one of the most popular health podcasts in the world. This is how he got there.

In this episode... more

Most people use moderation as a reason to keep doing what they are doing. Dr. Columbus Batiste says that is exactly the mindset that can have lasting health implications.

In this episode of NHA Today, Dr. Stephan Esser sits down with Dr. Columbus Ba... more

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Recent Guests

Chuck Carroll
Host of the Physicians Committee Podcast, The Exam Room, Weight Loss Champion
Weight Loss Champion; Physicians Committee for Responsible Medicine
Episode: Chuck Carroll: How He Lost 200 Pounds and Never Looked Back | NHA Today
Dr. Columbus Batiste
Healthy Heart Doc, board certified plant-based cardiologist
Southern California Permanente Medical Group
Episode: Dr. Columbus Batiste: Why Moderation Kills and What to Do Instead | NHA Today
Alan Goldhamer
Founder of TrueNorth Health Center; author and fasting expert
TrueNorth Health Center
Episode: Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Dr. Kristi Funk
Board-certified breast cancer surgeon, author, and breast health advocate
Breast Center, Cedars-Sinai (as discussed)
Episode: How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today
Luanne Spiros
Yoga Alliance ERY2 200 and ACSM Cancer Exercise Specialist
Independent health coach; oncology yoga educator
Episode: 3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today
Robyn Denning
Yoga teacher; health advocate; autoimmune health journey
Independent (NHA conference speaker)
Episode: Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today
Dahlia Marin
Registered dietitian, nutritionist, and co-founder of Married to Health
Married to Health
Episode: Gut Health, IBS & Root-Cause Healing with Dahlia Marin, RDN | Ep. 165
Cyrus Khambatta
New York Times best-selling author, PhD in nutritional biochemistry, co-founder Evolution Health and Mastering Diabetes
Evolution Health; Mastering Diabetes
Episode: Plant-Based Metabolic Health: Mitochondria, Inflammation & Energy with Dr. Cyrus Khambatta | Ep.164
Stefanie Dougherty
Whole food plant-based chef, cooking instructor, and nutrition educator
The Green Sage Life
Episode: The Art of Living Well: Mindful Cooking, Sensory Joy & Whole-Food Plant-Based Living with Stefanie Dougherty | Ep. 163

Hosts

Stephan Esser
Host with long-standing involvement in plant-based health education and affiliation with NHA health science initiatives.
Kylie Buckner
Host focused on plant-based nutrition and lifestyle medicine, often guiding conversation and guest prompts.

Reviews

4.9 out of 5 stars from 57 ratings
  • Excellent interviews

    I loved the interview with Vicki Brett-Gach! She has such positive energy, what a great role model

    Apple Podcasts
    5
    No777777776665555
    United States2 years ago
  • A great source for health information

    I really appreciate the learning I get when listening to the Health Science podcast. Dr. Sabatino has been a pioneer in the hygiene movement, and he is also a thoughtful interviewer. I’m thankful for the wisdom he shares.

    Apple Podcasts
    5
    NorCal Gardener78
    United States2 years ago
  • Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States2 years ago
  • Best Organization and Podcast on Health

    Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States2 years ago
  • Love all the useful and relatable information

    I loved this episode with so much great information. Frank and Chuck discussed a wide variety of topics that were of interest and provided educational information that I value. I’m excited to continue listening to this NHA Health Science Podcast.

    Apple Podcasts
    5
    Organic Traveler
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, science-based health guidance.
Guests consistently praised for depth and clarity of insights.
Thoughtful host draws out guests with strong expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today
Q: What was the hardest part of transitioning to a whole-food, plant-based SOS lifestyle?
The social aspect was toughest; giving up favorite foodie traditions strained friendships initially, but those close to them adapted, and they found new social circles through the NHA and Ethos.
What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today
Q: What's your favorite vegetable growing on the farm right now?
Asparagus is in peak season with two varieties; one purple, both large and sweet, often eaten raw and tasting much fresher than store-bought asparagus.
Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Q: Can you explain the SOS-free plant-based approach and why it matters beyond just being vegan?
SOS-free emphasizes whole plant foods without salt, oil, and sugar to avoid ultra-processed components that promote overeating and disease; it's proposed as a framework to maximize healthspan beyond simple veganism.
Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Q: What makes someone a good or bad candidate for fasting, and how is safety ensured?
Candidates are screened with a detailed medical history and labs, monitored twice daily during fasting, and carefully re-fed afterward to prevent complications like refeeding syndrome; lack of understanding or fear can be contraindications.
Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Q: What was your vision for TrueNorth Health when you started, and has that vision evolved over the years?
Dr. Goldhamer explains that the core aim was to document and prove the results seen by hygienic doctors, to research the mechanisms behind fasting, and to communicate why those practices are effective. He emphasizes continuity with historical roots while improving explanation and scientific grounding.

Audience Metrics

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Frequently Asked Questions About NHA Today Podcast

What is NHA Today Podcast about and what kind of topics does it cover?

This show features science-based discussions around whole-food, plant-based living, focusing on practical lifestyle strategies, nutrition science, and real-world health outcomes. Episodes often feature physicians, researchers, and wellness practitioners sharing evidence-based approaches to diet, fasting, metabolic health, gut health, and disease prevention, with an emphasis on actionable tips, meal planning, and behavior change. A standout aspect is the willingness to explore controversial or nuanced topics—ranging from water fasting safety to intuitive eating—through in-depth interviews and patient-centered perspectives. Listeners likely include health-focused professionals, nutrition enthusiasts, and individuals seeking sustainable lifest... more

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Which podcasts are similar to NHA Today Podcast?

These podcasts share a similar audience with NHA Today Podcast:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Your Brain On
5. Heart Doc VIP with Dr. Joel Kahn

How many episodes of NHA Today Podcast are there?

NHA Today Podcast launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on NHA Today Podcast?

Recent guests on NHA Today Podcast include:

1. Chuck Carroll
2. Dr. Columbus Batiste
3. Alan Goldhamer
4. Dr. Kristi Funk
5. Luanne Spiros
6. Robyn Denning
7. Dahlia Marin
8. Cyrus Khambatta

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