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Plant-Based Nutrition
Plant-Based Diet
Veganism
Nutrition
Whole Food Plant-Based Diet
Lifestyle Medicine
Animal Rights
Mental Health
Holistic Health
Health and Wellness
Whole Food Plant-Based Lifestyle
Heart Disease
Health Education
Diabetes
Whole Food Plant-Based Nutrition
Gut Health
Whole Plant Food Diet
Health Transformation
Breast Cancer
Chronic Disease

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.

Learn more at: healthscience.org/podcast

PublishesWeeklyEpisodes170Founded4 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for NHA Today Podcast

Latest Episodes

Most health-conscious people are doing most things right. So why aren't the results matching the effort?

Dr. Joel Fuhrman has spent more than 30 years answering that question and in this episode he brings his full perspective to the NHA Today audien... more

Every time you chew and swallow, you are unleashing biochemical weapons inside your body that are either pushing you toward cancer or away. The choice of which direction is largely yours.

That is the message Dr. Kristi Funk has been delivering to wo... more

Most people know what they should do to be healthier. So why is it so hard to actually do it?

In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper,... more

What if one dietary change could unlock fertility, reverse autoimmune disease, and transform every area of your health — when conventional medicine said it wasn’t possible?

That’s exactly what happened to Robyn Denning.

In this episode of NHA Today... more

Key Facts

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Recent Guests

Dr. Kristi Funk
Board-certified breast cancer surgeon, author, and breast health advocate
Breast Center, Cedars-Sinai (as discussed)
Episode: How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today
Luanne Spiros
Yoga Alliance ERY2 200 and ACSM Cancer Exercise Specialist
Independent health coach; oncology yoga educator
Episode: 3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today
Robyn Denning
Yoga teacher; health advocate; autoimmune health journey
Independent (NHA conference speaker)
Episode: Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today
Cyrus Khambatta
Dr. Cyrus Khambatta, expert on plant-based nutrition and mitochondrial health
Evolution Health
Episode: Mitochondrial Health Part 2: Why Antioxidants, Plant Diversity & Nitric Oxide Matter with Dr. Cyrus Khambatta | Ep.166
Dahlia Marin
Registered dietitian, nutritionist, and co-founder of Married to Health
Married to Health
Episode: Gut Health, IBS & Root-Cause Healing with Dahlia Marin, RDN | Ep. 165
Stefanie Dougherty
Whole food plant-based chef, cooking instructor, and nutrition educator
The Green Sage Life
Episode: The Art of Living Well: Mindful Cooking, Sensory Joy & Whole-Food Plant-Based Living with Stefanie Dougherty | Ep. 163
Cassandra Sampson
Registered Dietitian and plant-based nutrition expert
Nutrition Nibbles Dietitian (private practice)
Episode: How to Read Food Labels Like a Dietitian (And Outsmart the Grocery Store) with Cassandra Sampson | Ep. 162
Mary Marshall
RN, founder of Mindset Over Weight; advocate of intuitive eating and weight-neutral health
Mindset Over Weight
Episode: Mindset Over Weight: Intuitive Eating, GLP-1 Medications & Ending Weight Cycling with Mary Marshall, RN | Ep. 161
Dr. Joel Fuhrman
Board-certified family physician, expert in nutrition and natural health care, and founder of the Eat to Live Retreat.
Nutritional Research Foundation
Episode: Replay Eat to live the Plant Based Way | Ep. 158

Hosts

Justin Williams
Co-host of NHA Today Podcast
Stephanie Williams
Co-host of NHA Today Podcast

Reviews

4.9 out of 5 stars from 55 ratings
  • Excellent interviews

    I loved the interview with Vicki Brett-Gach! She has such positive energy, what a great role model

    Apple Podcasts
    5
    No777777776665555
    United States2 years ago
  • A great source for health information

    I really appreciate the learning I get when listening to the Health Science podcast. Dr. Sabatino has been a pioneer in the hygiene movement, and he is also a thoughtful interviewer. I’m thankful for the wisdom he shares.

    Apple Podcasts
    5
    NorCal Gardener78
    United States2 years ago
  • Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States2 years ago
  • Best Organization and Podcast on Health

    Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States2 years ago
  • Love all the useful and relatable information

    I loved this episode with so much great information. Frank and Chuck discussed a wide variety of topics that were of interest and provided educational information that I value. I’m excited to continue listening to this NHA Health Science Podcast.

    Apple Podcasts
    5
    Organic Traveler
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great first impression and consistently strong interviews with powerful guests.
Useful and relatable information with educational content on plant-based topics.
Excellent interviews: positive energy and strong role models.
A powerhouse host with thoughtful questions and engaging conversations; highly recommended for plant-based topics.
A great source for health information; thoughtful interviewer and science-backed insights.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today
Q: Why breast surgery, and how did your approach evolve?
She explains her early interest in general surgery, then shifts to breast oncology after mentorship and recognizing an opportunity to specialize; she emphasizes adopting a holistic, lifestyle-based approach rather than focusing solely on surgical interventions.
How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today
Q: What attracted you to medicine to begin with?
The guest describes an overwhelming inner revelation during college that she felt destined to become a doctor, followed by a transformative experience in Africa that reinforced the importance of health and prevention.
Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today
Q: What are the top three tips for people who struggle to work movement into daily life?
Treat movement as a lifestyle, find activities you enjoy, and anchor routines to daily habits to maintain consistency and accountability.
Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today
Q: Tell me your journey of health.
Robyn describes starting changes in her late 30s, moving away from sporadic dieting toward a gluten-free approach that revealed fertility improvements and later contributed to managing autoimmune conditions through a dietary framework and yoga.
Gut Health, IBS & Root-Cause Healing with Dahlia Marin, RDN | Ep. 165
Q: What are the five Ms of gut health and how do you apply them in practice?
The five Ms—microbes, motility, mind, membranes (or mucus), and metabolic organs—are used to listen for which area is off in a patient's gut health story. The clinician prioritizes one or more areas and uses targeted, often low-tech interventions before resorting to extensive testing, tailoring questions and tests to the individual.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About NHA Today Podcast

What is NHA Today Podcast about and what kind of topics does it cover?

The show centers on whole-food, plant-based nutrition and lifestyle, often hosting health professionals and advocates who discuss weight-neutral approaches, gut and metabolic health, fasting, and disease prevention. Across episodes, guests emphasize scientific literacy, evidence-based plant-based living, and practical how-tos for implementing healthier habits in everyday life. A distinguishing thread is a leadership stance on ethical veganism, wellness education, and community-building around SOS-free nutrition, weight management beyond dieting, and holistic well-being. The format typically blends medical, nutritional, and behavioral perspectives to help listeners make informed lifestyle changes.

Overall, it's helpful for listeners who wan... more

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Which podcasts are similar to NHA Today Podcast?

These podcasts share a similar audience with NHA Today Podcast:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. Nutrition Facts with Dr. Greger
5. The Gut Insiders

How many episodes of NHA Today Podcast are there?

NHA Today Podcast launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on NHA Today Podcast?

Recent guests on NHA Today Podcast include:

1. Dr. Kristi Funk
2. Luanne Spiros
3. Robyn Denning
4. Cyrus Khambatta
5. Dahlia Marin
6. Stefanie Dougherty
7. Cassandra Sampson
8. Mary Marshall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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