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Plant-Based Nutrition
Plant-Based Diet
Veganism
Nutrition
Whole Food Plant-Based Diet
Lifestyle Medicine
Animal Rights
Mental Health
Holistic Health
Health and Wellness
Whole Food Plant-Based Lifestyle
Heart Disease
Health Education
Diabetes
Gut Health
Whole Food Plant-Based Nutrition
Whole Plant Food Diet
Health Transformation
Breast Cancer
Chronic Disease

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.

Learn more at: healthscience.org/podcast

PublishesWeeklyEpisodes186Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for NHA Today Podcast

Latest Episodes

We may be living longer, but are we actually living healthier?

In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with Charlyn Black, MD, ScD, physician, public health researcher, educator and co-author of Plant Powered Seniors, t... more

Where healthy living meets unforgettable travel

Can you explore the world, enjoy incredible food and still stick to the healthy lifestyle you’ve worked so hard to build?

In this episode of NHA Today, Dr. Stephan Esser sits down with Wanda Huberman,... more

What everyone should know about building strength and supporting pelvic health

Urinary leakage, chronic constipation, pelvic pain, painful sex, organ prolapse and changes after childbirth or with aging are incredibly common. But that doesn’t mean th... more

There’s always another diet, supplement or biohack promising better health. But what if we’re making it more complicated than it needs to be?

Dr. Asa Frey and Dra. Joanna Frey believe the fundamentals of human health haven’t changed. At their reside... more

Key Facts

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Recent Guests

Dr. Charlyn Black
Professor Emeritus of Population and Public Health, University of British Columbia
University of British Columbia
Episode: How to Close the Gap Between Lifespan and Healthspan with Charlyn Black, MD, ScD
Wanda Huberman
Executive Director of the National Health Association
National Health Association
Episode: Plant-Based Cruising & Adventure with the NHA
Lisa McCarl
Director of McCarl Travel, nurse with a master's in adult medicine
McCarl Travel
Episode: Plant-Based Cruising & Adventure with the NHA
Laura Bunso
PT, specializes in women's health and pelvic health
Smart Body Physical Therapy
Episode: The Pelvic Floor Problems We’re Not Talking About with Laura Bunso, PT, MTC
Dr. Asa Frey
Physician specializing in medically supervised water fasting and lifestyle programs
Back to the Garden PR (Puerto Rico)
Episode: Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey
Dr. Joanna Gregson-Dias
Physician specializing in medically supervised water fasting and lifestyle programs
Back to the Garden PR (Puerto Rico)
Episode: Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey
Vesanto Melina
Registered dietitian, co-author of Plant-Powered Seniors and other plant-based nutrition books
Plant-Powered Protein / Plant-Powered Seniors (co-authored with Brenda Davis)
Episode: The Plant-Based Blueprint for Aging Well with Vesanto Melina
Brighde Reed
World Vegan Travel partner coordinating trips on NHA platforms
World Vegan Travel
Episode: Plant-Based Travel: Adventure Meets Healthy Living with Brigdhe Reed and Wanda Huberman
Dr. Frank Sabatino
Chiropractic plant-based physician with a PhD in neuroendocrinology and cell biology; author and retreat leader
National Health Association / Healthful Living Ocean Retreat
Episode: The Mindset Behind Lifelong Health with Dr. Frank Sabatino

Host

Dr. Stephan Esser
Host of NHA Today Podcast

Reviews

4.9 out of 5 stars from 57 ratings
  • Excellent interviews

    I loved the interview with Vicki Brett-Gach! She has such positive energy, what a great role model

    Apple Podcasts
    5
    No777777776665555
    United States2 years ago
  • A great source for health information

    I really appreciate the learning I get when listening to the Health Science podcast. Dr. Sabatino has been a pioneer in the hygiene movement, and he is also a thoughtful interviewer. I’m thankful for the wisdom he shares.

    Apple Podcasts
    5
    NorCal Gardener78
    United States2 years ago
  • Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States3 years ago
  • Best Organization and Podcast on Health

    Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States3 years ago
  • Love all the useful and relatable information

    I loved this episode with so much great information. Frank and Chuck discussed a wide variety of topics that were of interest and provided educational information that I value. I’m excited to continue listening to this NHA Health Science Podcast.

    Apple Podcasts
    5
    Organic Traveler
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently engaging and informative for health professionals and enthusiasts alike.
Listeners applaud actionable guidance and expert guests.
High-quality, credible health information with practical applications.
Thoughtful interviews with strong evidence-based framing.
Hosts bring out nuanced insights from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Plant-Based Cruising & Adventure with the NHA
Q: For our viewers, where can they go to sign up for this?
They can go to healthscience.org and click the travel tab in the upper corner to reach Lisa McCarl's contact information and sign up.
The Future of Heart Disease Prevention with Joel Kahn, MD, FACC
Q: What are the most important steps to prevent heart disease early in life?
Begin with a plant-forward lifestyle, consistent exercise, adequate sleep, and stress management, then leverage early screenings like calcium scoring and lipid/inflammation markers to tailor prevention—potentially reducing the need for medications if imaging and labs indicate low risk.
Anthony Masiello: From Health Crisis to Life's Purpose | NHA Today
Q: What does Lifestyle Telemedicine aim to achieve?
To provide accessible, physician-led lifestyle medicine care via telehealth, enabling people nationwide and internationally to receive guidance, labs, and prescriptions when appropriate, with a focus on long-term health over medication alone.
What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today
Q: What was the hardest part of transitioning to a whole-food, plant-based SOS lifestyle?
The social aspect was toughest; giving up favorite foodie traditions strained friendships initially, but those close to them adapted, and they found new social circles through the NHA and Ethos.
What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today
Q: What's your favorite vegetable growing on the farm right now?
Asparagus is in peak season with two varieties; one purple, both large and sweet, often eaten raw and tasting much fresher than store-bought asparagus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About NHA Today Podcast

What is NHA Today Podcast about and what kind of topics does it cover?

A health-focused show spotlighting whole-food, plant-based living and lifestyle medicine, with experts sharing evidence-based strategies to prevent chronic disease and improve wellbeing. Episodes cover practical dietary guidance, cardiovascular and metabolic health, weight management, and the role of movement, sleep, and stress, often featuring demonstrations of real-world applications like telemedicine, plant-based nutrition research, and community-driven health initiatives. Notable themes include ambitious prevention goals, fasting and therapeutic diets, and bridging healthcare with everyday lifestyle choices. The format combines clinical expertise with personal stories and programmatic insights on access, education, and community health,... more

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Which podcasts are similar to NHA Today Podcast?

These podcasts share a similar audience with NHA Today Podcast:

1. Eat to Live
2. PLANTSTRONG Podcast
3. The Exam Room by the Physicians Committee
4. Mastering Diabetes Audio Experience
5. The Gut Insiders

How many episodes of NHA Today Podcast are there?

NHA Today Podcast launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on NHA Today Podcast?

Recent guests on NHA Today Podcast include:

1. Dr. Charlyn Black
2. Wanda Huberman
3. Lisa McCarl
4. Laura Bunso
5. Dr. Asa Frey
6. Dr. Joanna Gregson-Dias
7. Vesanto Melina
8. Brighde Reed

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