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Plant-Based Nutrition
Plant-Based Diet
Veganism
Nutrition
Whole Food Plant-Based Diet
Lifestyle Medicine
Animal Rights
Mental Health
Holistic Health
Health and Wellness
Whole Food Plant-Based Lifestyle
Heart Disease
Diabetes
Whole Food Plant-Based Nutrition
Health Education
Gut Health
Whole Plant Food Diet
Health Transformation
Breast Cancer
Chronic Disease

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.

Learn more at: healthscience.org/podcast

PublishesWeeklyEpisodes192Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for NHA Today Podcast

Latest Episodes

The Essential Nutrition Habits for Protecting Your Muscles, Bones and Brain as You Age

As we get older, our bodies need fewer calories, but that doesn’t mean we need fewer nutrients. In fact, some nutritional needs actually increase with age. So how... more

YouTube

Why Protecting Your Memory Starts Long Before You Notice a Problem

What if the best time to reduce your risk of cognitive decline is long before you notice memory problems?

In this episode of the NHA Today Podcast, Dr. Stephan Esser talks with Dr. ... more

YouTube

The Hidden Psychology Behind Food Cravings and Why Knowing Better Doesn't Always Mean Eating Better

You know what healthy eating looks like. So why is it still so hard to make the choices you know are good for you?

In this episode of the NHA Today ... more

YouTube

Your Mental Health and Physical Health Are More Connected Than You Think

What if the way you eat, sleep, move and manage stress could have a bigger impact on your mental health than you realize?

In this episode of the NHA Today Podcast, Dr. Stephan... more

YouTube

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Recent Guests

Brenda Davis
Registered dietitian, nutrition educator and author of 14 award-winning bestselling books
Episode: How to Stay Strong, Sharp and Healthy as You Age with Brenda Davis
William Nields
Physician focused on lifestyle medicine, chronic disease prevention, longevity and cognitive health
Headwaters Longevity Clinic
Episode: What You Can Do Now to Protect Your Brain from Alzheimer's with Dr. William Nields
Casie Mair-Miley
Board-certified psychiatric mental health nurse practitioner and diplomat of the American College of Lifestyle Medicine
ACLМ (American College of Lifestyle Medicine)
Episode: Better Mental Health Starts with These 6 Lifestyle Pillars with Casie Mair-Miley
Jen Dieter
Licensed physical therapist, CrossFit athlete, world-record weightlifter
Private practice / CrossFit athlete
Episode: Build Strength That Keeps You Active for Life with Jen Dieter
Dr. Charlyn Black
Professor Emeritus of Population and Public Health, University of British Columbia
University of British Columbia
Episode: How to Close the Gap Between Lifespan and Healthspan with Charlyn Black, MD, ScD
Wanda Huberman
Executive Director of the National Health Association
National Health Association
Episode: Plant-Based Cruising & Adventure with the NHA
Lisa McCarl
Director of McCarl Travel, nurse with a master's in adult medicine
McCarl Travel
Episode: Plant-Based Cruising & Adventure with the NHA
Laura Bunso
PT, specializes in women's health and pelvic health
Smart Body Physical Therapy
Episode: The Pelvic Floor Problems We’re Not Talking About with Laura Bunso, PT, MTC
Dr. Asa Frey
Physician specializing in medically supervised water fasting and lifestyle programs
Back to the Garden PR (Puerto Rico)
Episode: Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey

Host

Dr. Stephan Esser
Host of NHA Today Podcast

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent interviews

    I loved the interview with Vicki Brett-Gach! She has such positive energy, what a great role model

    Apple Podcasts
    5
    No777777776665555
    United States2 years ago
  • A great source for health information

    I really appreciate the learning I get when listening to the Health Science podcast. Dr. Sabatino has been a pioneer in the hygiene movement, and he is also a thoughtful interviewer. I’m thankful for the wisdom he shares.

    Apple Podcasts
    5
    NorCal Gardener78
    United States3 years ago
  • Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States3 years ago
  • Best Organization and Podcast on Health

    Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States3 years ago
  • Love all the useful and relatable information

    I loved this episode with so much great information. Frank and Chuck discussed a wide variety of topics that were of interest and provided educational information that I value. I’m excited to continue listening to this NHA Health Science Podcast.

    Apple Podcasts
    5
    Organic Traveler
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently engaging and informative for health professionals and enthusiasts alike.
Listeners applaud actionable guidance and expert guests.
High-quality, credible health information with practical applications.
Thoughtful interviews with strong evidence-based framing.
Hosts bring out nuanced insights from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stay Strong, Sharp and Healthy as You Age with Brenda Davis
Q: When you think about protein intake for her, how much does she need per day? And what types of foods should be focused in on?
For a healthy older adult, Davis generally recommends 1 to 1.2 grams of protein per kilogram of body weight daily, spread across meals. She suggests foods such as soy milk, tofu, tempeh, legumes, hemp seeds and other whole plant foods; protein powder may help people who struggle to meet their needs.
How to Stay Strong, Sharp and Healthy as You Age with Brenda Davis
Q: What was the inspiration for this book?
Davis says older adults are often nutritionally vulnerable, and she and her co-authors wanted to create a practical guide to meeting nutrient needs while preserving strength, mobility, cognitive function and independence on a plant-based diet.
What You Can Do Now to Protect Your Brain from Alzheimer's with Dr. William Nields
Q: Do you believe that these disorders are kind of like, let's say Alzheimer's dementia. Do you think that it can be reversed or is there a point at which there's no reversal potential?
Nields says cognitive improvement has been reported in trials and cases, but outcomes depend on disease stage and the underlying contributors. He emphasizes prevention and early intervention before substantial neuronal loss and impairment.
What You Can Do Now to Protect Your Brain from Alzheimer's with Dr. William Nields
Q: If you had to choose the top three, four, or five personal choices that people can make to decrease their risk of Alzheimer's or of dementia, what would you say?
Nields highlights an anti-inflammatory, nutrient-rich diet with healthy fatty acids, exercise, restorative sleep and microbiome-supportive fiber. He says the right combination depends on individual risk factors.
Plant-Based Cruising & Adventure with the NHA
Q: For our viewers, where can they go to sign up for this?
They can go to healthscience.org and click the travel tab in the upper corner to reach Lisa McCarl's contact information and sign up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About NHA Today Podcast

What is NHA Today Podcast about and what kind of topics does it cover?

A health-focused show spotlighting whole-food, plant-based living and lifestyle medicine, with experts sharing evidence-based strategies to prevent chronic disease and improve wellbeing. Episodes cover practical dietary guidance, cardiovascular and metabolic health, weight management, and the role of movement, sleep, and stress, often featuring demonstrations of real-world applications like telemedicine, plant-based nutrition research, and community-driven health initiatives. Notable themes include ambitious prevention goals, fasting and therapeutic diets, and bridging healthcare with everyday lifestyle choices. The format combines clinical expertise with personal stories and programmatic insights on access, education, and community health,... more

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How many listeners does NHA Today Podcast get?

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Which podcasts are similar to NHA Today Podcast?

These podcasts share a similar audience with NHA Today Podcast:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Eat to Live
4. Heart Doc VIP with Dr. Joel Kahn
5. The Gut Insiders

How many episodes of NHA Today Podcast are there?

NHA Today Podcast launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact NHA Today Podcast?

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What guests have appeared on NHA Today Podcast?

Recent guests on NHA Today Podcast include:

1. Brenda Davis
2. William Nields
3. Casie Mair-Miley
4. Jen Dieter
5. Dr. Charlyn Black
6. Wanda Huberman
7. Lisa McCarl
8. Laura Bunso

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