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Plant-Based Nutrition
Plant-Based Diet
Veganism
Nutrition
Whole Food Plant-Based Diet
Lifestyle Medicine
Animal Rights
Mental Health
Holistic Health
Health and Wellness
Whole Food Plant-Based Lifestyle
Heart Disease
Health Education
Diabetes
Whole Food Plant-Based Nutrition
Gut Health
Whole Plant Food Diet
Health Transformation
Breast Cancer
Chronic Disease

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.

Learn more at: healthscience.org/podcast

PublishesWeeklyEpisodes173Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for NHA Today Podcast

Latest Episodes

At 420 pounds, Chuck Carroll could barely walk across the street. Today he is one of the most recognized plant-based advocates in the country and host of one of the most popular health podcasts in the world. This is how he got there.

In this episode... more

Most people use moderation as a reason to keep doing what they are doing. Dr. Columbus Batiste says that is exactly the mindset that can have lasting health implications.

In this episode of NHA Today, Dr. Stephan Esser sits down with Dr. Columbus Ba... more

Can water fasting really reverse chronic disease? And is it safe to do?

In this episode of NHA Today, Dr. Esser sits down with the person best qualified to answer those questions: Dr. Alan Goldhamer, founder of TrueNorth Health Center and the

world... more

Most health-conscious people are doing most things right. So why aren't the results matching the effort?

Dr. Joel Fuhrman has spent more than 30 years answering that question and in this episode he brings his full perspective to the NHA Today audien... more

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Recent Guests

Alan Goldhamer
Founder of TrueNorth Health Center; author and fasting expert
TrueNorth Health Center
Episode: Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Dr. Kristi Funk
Board-certified breast cancer surgeon, author, and breast health advocate
Breast Center, Cedars-Sinai (as discussed)
Episode: How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today
Luanne Spiros
Yoga Alliance ERY2 200 and ACSM Cancer Exercise Specialist
Independent health coach; oncology yoga educator
Episode: 3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today
Robyn Denning
Yoga teacher; health advocate; autoimmune health journey
Independent (NHA conference speaker)
Episode: Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today
Dahlia Marin
Registered dietitian, nutritionist, and co-founder of Married to Health
Married to Health
Episode: Gut Health, IBS & Root-Cause Healing with Dahlia Marin, RDN | Ep. 165
Cyrus Khambatta
New York Times best-selling author, PhD in nutritional biochemistry, co-founder Evolution Health and Mastering Diabetes
Evolution Health; Mastering Diabetes
Episode: Plant-Based Metabolic Health: Mitochondria, Inflammation & Energy with Dr. Cyrus Khambatta | Ep.164
Stefanie Dougherty
Whole food plant-based chef, cooking instructor, and nutrition educator
The Green Sage Life
Episode: The Art of Living Well: Mindful Cooking, Sensory Joy & Whole-Food Plant-Based Living with Stefanie Dougherty | Ep. 163
Cassandra Sampson
Registered Dietitian and plant-based nutrition expert
Nutrition Nibbles Dietitian (private practice)
Episode: How to Read Food Labels Like a Dietitian (And Outsmart the Grocery Store) with Cassandra Sampson | Ep. 162
Mary Marshall
RN, founder of Mindset Over Weight; advocate of intuitive eating and weight-neutral health
Mindset Over Weight
Episode: Mindset Over Weight: Intuitive Eating, GLP-1 Medications & Ending Weight Cycling with Mary Marshall, RN | Ep. 161

Hosts

Stephan Esser
Host with long-standing involvement in plant-based health education and affiliation with NHA health science initiatives.
Kylie Buckner
Host focused on plant-based nutrition and lifestyle medicine, often guiding conversation and guest prompts.

Reviews

4.9 out of 5 stars from 55 ratings
  • Excellent interviews

    I loved the interview with Vicki Brett-Gach! She has such positive energy, what a great role model

    Apple Podcasts
    5
    No777777776665555
    United States2 years ago
  • A great source for health information

    I really appreciate the learning I get when listening to the Health Science podcast. Dr. Sabatino has been a pioneer in the hygiene movement, and he is also a thoughtful interviewer. I’m thankful for the wisdom he shares.

    Apple Podcasts
    5
    NorCal Gardener78
    United States2 years ago
  • Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States2 years ago
  • Best Organization and Podcast on Health

    Dr Frank Sabatino interviews the health professionals who understand prevention and reversal of the causes of disease, through plant-based nutrition and lifestyle factors, and aim at the best long-term outcomes for people, environment, and animals.

    Audible
    5
    Paul
    United States2 years ago
  • Love all the useful and relatable information

    I loved this episode with so much great information. Frank and Chuck discussed a wide variety of topics that were of interest and provided educational information that I value. I’m excited to continue listening to this NHA Health Science Podcast.

    Apple Podcasts
    5
    Organic Traveler
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, science-based health guidance.
Guests consistently praised for depth and clarity of insights.
Thoughtful host draws out guests with strong expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Q: Can you explain the SOS-free plant-based approach and why it matters beyond just being vegan?
SOS-free emphasizes whole plant foods without salt, oil, and sugar to avoid ultra-processed components that promote overeating and disease; it's proposed as a framework to maximize healthspan beyond simple veganism.
Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Q: What makes someone a good or bad candidate for fasting, and how is safety ensured?
Candidates are screened with a detailed medical history and labs, monitored twice daily during fasting, and carefully re-fed afterward to prevent complications like refeeding syndrome; lack of understanding or fear can be contraindications.
Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today
Q: What was your vision for TrueNorth Health when you started, and has that vision evolved over the years?
Dr. Goldhamer explains that the core aim was to document and prove the results seen by hygienic doctors, to research the mechanisms behind fasting, and to communicate why those practices are effective. He emphasizes continuity with historical roots while improving explanation and scientific grounding.
Dr. Joel Fuhrman: You're 90% There - Here's What's Missing | NHA Today
Q: Can you tell us about the H equals N over C concept?
H equals N over C expresses that healthy life expectancy is proportional to nutrient content and diversity per calorie, meaning high nutrient density and variety lead to longer, healthier lifespans with lower toxicity.
Dr. Joel Fuhrman: You're 90% There - Here's What's Missing | NHA Today
Q: So give me kind of your elevator speech on why food is so powerful, Dr. Fuhrman?
The key idea is that food determines both body and brain health, influencing not just current well-being but the health of future generations, starting from preconception and continuing through life; nutrient-dense, diverse plant foods drive longevity and reduce disease risk.

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Frequently Asked Questions About NHA Today Podcast

What is NHA Today Podcast about and what kind of topics does it cover?

This show features science-based discussions around whole-food, plant-based living, focusing on practical lifestyle strategies, nutrition science, and real-world health outcomes. Episodes often feature physicians, researchers, and wellness practitioners sharing evidence-based approaches to diet, fasting, metabolic health, gut health, and disease prevention, with an emphasis on actionable tips, meal planning, and behavior change. A standout aspect is the willingness to explore controversial or nuanced topics—ranging from water fasting safety to intuitive eating—through in-depth interviews and patient-centered perspectives. Listeners likely include health-focused professionals, nutrition enthusiasts, and individuals seeking sustainable lifest... more

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Which podcasts are similar to NHA Today Podcast?

These podcasts share a similar audience with NHA Today Podcast:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Mastering Diabetes Audio Experience
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of NHA Today Podcast are there?

NHA Today Podcast launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on NHA Today Podcast?

Recent guests on NHA Today Podcast include:

1. Alan Goldhamer
2. Dr. Kristi Funk
3. Luanne Spiros
4. Robyn Denning
5. Dahlia Marin
6. Cyrus Khambatta
7. Stefanie Dougherty
8. Cassandra Sampson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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