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The Anthony Amen Show

Anthony Amen
Strength Training
Marathon Running
Chronic Pain
Training Plans
Injury Prevention
Nutrition
Mental Resilience
Biomechanics
Nutrition For Runners
Mental Health
Back Pain
Health and Fitness
Posture While Running
Aging
Extension Problem
Powerlifting
Runner's High
Fitness Industry
Pain Patterns
Movement Science

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering.

Each week, Anthony sits down with leading experts,... more

PublishesWeeklyEpisodes318Founded6 years ago
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Health & FitnessNutritionFitness

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Artwork for The Anthony Amen Show

Latest Episodes

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What if the “safe” healthcare career isn’t actually the smarter financial move?

In this episode, we break down the real numbers behind becoming a physical therapist versus a personal trainer. Tuition costs, certification timelines, s... more

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You can’t scale chaos.

In this episode, Anthony breaks down the uncomfortable decisions that saved Redefine Fitness. 

From cutting 45 offers down to 3, embracing radical transparency, & learning why systems beat hustle every time.

I... more

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RFK’s shift on U.S. dietary guidelines sparks a hard reset on low fat dogma and the war on red meat. We connect the dots between chronic disease, ultra processed foods, and a return to real, satisfying meals built on protein and natur... more

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What most people don’t realize is that the same skills required to build a sustainable business are the exact skills required to build a sustainable body—and a stable life.

In this episode, Anthony Amen is interviewed about the behin... more

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Recent Guests

Dr. Karen Shanks
A physician focusing on a holistic approach to healthcare, emphasizing the integration of emotional and spiritual dimensions in healing.
karenshanksmd.com
Episode: Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
Unbroken, Reclaim Your Wholeness
A book by Dr. Karen Shanks aimed at helping individuals regain their sense of wholeness and empowerment in their health.
Episode: Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
Jen Trepik
Author of 'Uncomplicating Wellness' and health coach
Salad with a Side of Fries
Episode: If Calories Were Equal, Oreos Would Be Salad
Dr. Anderson
Family medicine doctor excited to discuss the role of fitness and nutrition in health.
Episode: From Statins To Squats: Rethinking Everyday Medicine
Jared St. Clair
Host of the Vitality Radio Show Podcast and supplement industry expert
Vitality Nutrition
Episode: The Supplement Truth: What You're Taking vs. What You Need
DK Kang
Author and martial arts expert
Mindset Metamorphosis
Episode: Breaking Normal: Why Health Should Be Your Top Priority
Dr. Carly
Doctor of chiropractic medicine with a focus on sports and postpartum recovery.
Seattle Sports Chiropractic
Episode: Throwback: Breaking the Postpartum Mold
Dr. Christine Silverstein
Registered nurse and peak performance coach
Ideal Performance
Episode: Brain Hacks That Help Kids Win at Sports and Life
John Carter
Fitness professional and author
Titanium Health and Fitness
Episode: Shot in the Head, Still Standing

Host

Anthony Amen
Founder of Redefine Fitness and NASM-certified trainer, passionate about empowering individuals through health and fitness education.

Reviews

4.9 out of 5 stars from 67 ratings
  • Fantastic host, great content and guests!

    Recently came across Health

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • Credibility specialist

    I took some time today to listen to your show!! health and fitness redefined, is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

    Apple Podcasts
    5
    Credibility specialist
    United States3 years ago
  • Informative and Easy to Apply Recommendations!

    Great information for improving your health! Lots of pearls you can use right away. I highly recommend this show for anyone looking to live a healthier life style!

    Apple Podcasts
    5
    Dr. Cori
    United States3 years ago
  • Engaging and Informative!

    It was wonderful to interview with Anthony, he is such an engaging host with contagious energy and a passion for fitness and wellness—and sharing that information with the world!

    Apple Podcasts
    5
    Stephanielueras
    United States4 years ago
  • Just YES

    Great and Informative episodes!

    Apple Podcasts
    5
    Ryann201
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of guests and their relatable stories of overcoming adversity.
Feedback highlights the podcast's ability to challenge common fitness myths and offer genuine insights.
Many find the content practical and applicable to everyday life.
Listeners praise the host for engaging and informative conversations.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
Q: What's your thoughts on competition?
Anthony believes competition is inherent in human nature and that being around those who are better can drive improvement and motivation to level up.
The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
Q: What do you say to entrepreneurs that quit after a year or two?
Anthony encourages those under 30 and single to keep going and not give up easily, as the knowledge gained from experiences is invaluable, regardless of the outcome.
The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
Q: Being an entrepreneur, would you say failures built your confidence more than success?
Anthony feels that both successes and failures contribute to confidence, noting the continual need to adapt and learn at different levels of business growth.
The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
Q: What do you say to people that have backup plans? Do you agree with the ideology of no backup plan?
Anthony believes it depends on personality traits. If having a backup plan distracts one from fully committing to plan A, it's not advisable, but having one can also provide a safety net.
The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
Q: Did you, in your career, did you have a backup plan if this whole gym thing were to fail?
Anthony did not have a backup plan specifically for getting out of crippling debt but noted he could potentially return to real estate or take a job in the gym industry if needed.

Audience Metrics

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Frequently Asked Questions About The Anthony Amen Show

What is The Anthony Amen Show about and what kind of topics does it cover?

Conversations cover a broad range of health and wellness topics, featuring insights from experts, athletes, and everyday individuals with compelling stories. Key themes include evidence-based fitness approaches, the importance of mental resilience in health journeys, the relationship between nutrition and overall well-being, and practical strategies for personal transformation. The discussions demystify common fitness misconceptions and focus on actionable advice for listeners, helping them navigate their health journeys with confidence and clarity. Overall, this content is designed to empower listeners by providing them with accessible and impactful information that resonates on both personal and professional levels, catering to those seek... more

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Which podcasts are similar to The Anthony Amen Show?

These podcasts share a similar audience with The Anthony Amen Show:

1. The Joe Rogan Experience

How many episodes of The Anthony Amen Show are there?

The Anthony Amen Show launched 6 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Anthony Amen Show?

Recent guests on The Anthony Amen Show include:

1. Dr. Karen Shanks
2. Unbroken, Reclaim Your Wholeness
3. Jen Trepik
4. Dr. Anderson
5. Jared St. Clair
6. DK Kang
7. Dr. Carly
8. Dr. Christine Silverstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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