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The Anthony Amen Show

Anthony Amen
Strength Training
Marathon Running
Chronic Pain
Training Plans
Injury Prevention
Mental Resilience
Biomechanics
Nutrition For Runners
Nutrition
Mental Health
Back Pain
Health and Fitness
Posture While Running
Aging
Extension Problem
Powerlifting
Runner's High
Fitness Industry
Movement Science
Pain Patterns

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen — founder of Redefine Fitness, NASM-certified trainer, and lifelong student of human performance — this podcast breaks down health and wellness in a way that is honest, practical, and empowering.

Each week, Anthony sits down with leading expert... more

PublishesWeeklyEpisodes312Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

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Throwback Episode | The Anthony Amen Show (formerly Health & Fitness Redefined)

What if the hardest part of fitness isn’t the workout—but choosing the long game when no one’s watching?

In this throwback episode of The Anthony Amen S... more

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Throwback Episode: The future you doesn’t have to be fragile. We unpack a practical blueprint for getting stronger, steadier, and more independent after 50—without chasing extremes or living in the gym. With Graham from Renewed After ... more

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What if your recovery plan and daily health choices mattered more than any diagnosis code ever could? In this powerful episode, Dr. Karen Shanks joins us to break down why true healing starts long before medications—and why movement, ... more

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The wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back t... more

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The Model Health Show
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Recent Guests

Dr. Karen Shanks
A physician focusing on a holistic approach to healthcare, emphasizing the integration of emotional and spiritual dimensions in healing.
karenshanksmd.com
Episode: Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
Unbroken, Reclaim Your Wholeness
A book by Dr. Karen Shanks aimed at helping individuals regain their sense of wholeness and empowerment in their health.
Episode: Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
Jen Trepik
Author of 'Uncomplicating Wellness' and health coach
Salad with a Side of Fries
Episode: If Calories Were Equal, Oreos Would Be Salad
Dr. Anderson
Family medicine doctor excited to discuss the role of fitness and nutrition in health.
Episode: From Statins To Squats: Rethinking Everyday Medicine
Jared St. Clair
Host of the Vitality Radio Show Podcast and supplement industry expert
Vitality Nutrition
Episode: The Supplement Truth: What You're Taking vs. What You Need
DK Kang
Author and martial arts expert
Mindset Metamorphosis
Episode: Breaking Normal: Why Health Should Be Your Top Priority
Dr. Carly
Doctor of chiropractic medicine with a focus on sports and postpartum recovery.
Seattle Sports Chiropractic
Episode: Throwback: Breaking the Postpartum Mold
Dr. Christine Silverstein
Registered nurse and peak performance coach
Ideal Performance
Episode: Brain Hacks That Help Kids Win at Sports and Life
John Carter
Fitness professional and author
Titanium Health and Fitness
Episode: Shot in the Head, Still Standing

Host

Anthony Amen
Founder of Redefine Fitness and NASM-certified trainer, passionate about empowering individuals through health and fitness education.

Reviews

4.9 out of 5 stars from 66 ratings
  • Fantastic host, great content and guests!

    Recently came across Health

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • Credibility specialist

    I took some time today to listen to your show!! health and fitness redefined, is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

    Apple Podcasts
    5
    Credibility specialist
    United States3 years ago
  • Informative and Easy to Apply Recommendations!

    Great information for improving your health! Lots of pearls you can use right away. I highly recommend this show for anyone looking to live a healthier life style!

    Apple Podcasts
    5
    Dr. Cori
    United States3 years ago
  • Engaging and Informative!

    It was wonderful to interview with Anthony, he is such an engaging host with contagious energy and a passion for fitness and wellness—and sharing that information with the world!

    Apple Podcasts
    5
    Stephanielueras
    United States4 years ago
  • Just YES

    Great and Informative episodes!

    Apple Podcasts
    5
    Ryann201
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of guests and their relatable stories of overcoming adversity.
Feedback highlights the podcast's ability to challenge common fitness myths and offer genuine insights.
Many find the content practical and applicable to everyday life.
Listeners praise the host for engaging and informative conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice
Q: How does somebody tackle a problem like lower back pain?
Identify the pattern or patterns that you have first, which helps you understand what tests to conduct for further diagnosis.
Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice
Q: What made you want to write the book?
After selling my clinic and focusing on telehealth, I needed to clarify my message about pain management and combine my experiences with previous research.
Thriving After 50: Fitness, Diet, and Healthy Aging
Q: What have you noticed as the common trigger for people in the 50+ age group to start working out?
Many clients realize they have health issues like osteopenia after seeing their doctors, which motivates them to find a fitness trainer and start exercising.
Shocking Results: The Science Behind 20-Minute EMS Workouts
Q: How do you convince people to try EMS?
Conrad explained that offering discounts and ensuring a good experience help encourage clients to try EMS.
Shocking Results: The Science Behind 20-Minute EMS Workouts
Q: How did you get into the fitness industry?
Conrad shared that he transitioned from a high-stress sales role to fitness after observing a personal trainer traveling with a billionaire.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Anthony Amen Show

What is The Anthony Amen Show about and what kind of topics does it cover?

Conversations cover a broad range of health and wellness topics, featuring insights from experts, athletes, and everyday individuals with compelling stories. Key themes include evidence-based fitness approaches, the importance of mental resilience in health journeys, the relationship between nutrition and overall well-being, and practical strategies for personal transformation. The discussions demystify common fitness misconceptions and focus on actionable advice for listeners, helping them navigate their health journeys with confidence and clarity. Overall, this content is designed to empower listeners by providing them with accessible and impactful information that resonates on both personal and professional levels, catering to those seek... more

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To see how many followers or subscribers The Anthony Amen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Anthony Amen Show?

These podcasts share a similar audience with The Anthony Amen Show:

1. The Model Health Show

How many episodes of The Anthony Amen Show are there?

The Anthony Amen Show launched 6 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Anthony Amen Show?

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What guests have appeared on The Anthony Amen Show?

Recent guests on The Anthony Amen Show include:

1. Dr. Karen Shanks
2. Unbroken, Reclaim Your Wholeness
3. Jen Trepik
4. Dr. Anderson
5. Jared St. Clair
6. DK Kang
7. Dr. Carly
8. Dr. Christine Silverstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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