Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins includi... more
Publishes | Monthly | Episodes | 75 | Founded | 7 years ago |
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Number of Listeners | Categories | Society & CultureSelf-ImprovementEducationRelationships |
In this episode, Rita engages in a conversation with Catzie Vilayphonh, an award-winning spoken word poet and community leader. They discuss Catzie's journey from being born in a refugee camp in Thailand to becoming a prominent figure in the Lao Amer... more
On the 50th anniversary of the end of the Secret War in Laos, the Fall of Saigon, and the rise of the Khmer Rouge regime, this powerful conversation—hosted by the Los Angeles Public Library—brings together Lao American community leader and healing pr... more
In Episode 2 of Healing Out Lao’d, Rita unpacks Thailand’s role in the ongoing conflict with Cambodia through the lens of nationalism, colonial legacy, and cultural appropriation. With Lao and Thai Isaan roots, Rita reflects on how this war hits clos... more
Episode 46 features Vekonda Luangaphay, founder of The Lao Project, a cultural movement that celebrates Lao identity through storytelling and community engagement. Vekonda shares her journey of exploring her roots, the significance of her last name, ... more
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I healed out laod
Rita is such an amazing therapist! I am blessed to have met her. The comfort and safe place that she provides for her story tellers while allowing them to be themselves with an added Asian American/Lao American humor twist gives us that flavor we need in our healing journeys. Kop Jai Lai Lai for creating this platform and healing our generation and future generations to come. I love hearing everyone’s journey, seeing our stories are alike, and also seeing the talent and success our Lao communit... more
Thank you for sharing your personal stories and the journeys of yourselves and families. Our cultures may be different, but the messages and inspiration you share applies to so many. Thank you!
i love all the great questions and very cool topics, it shows a different side of things i wouldn’t understand and it’s very interesting
Growing up half Lao in majority-white Utah was so isolating and after my dad, who was a refugee from Laos during the Secret War, passed away due to a long-term illness he contracted in the camps turned into cancer, I felt even more disconnected from my Lao side and a large part of myself was lost for many years. This podcast has given me an opportunity to reconnect with that side, explore what it means to be Lao-American in today’s society, and has provided such an powerful reminder that we have... more
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Apple Podcasts | #203 |
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This podcast focuses on the diverse narratives of the Lao diaspora, exploring themes of healing, identity, and community empowerment. The host, a licensed psychotherapist, engages with various guests who share their personal stories encompassing resilience, cultural heritage, and the unique challenges faced by those in the Lao community. Episodes frequently address mental health, storytelling as a method of resistance, and the significance of cultural representation, aiming to inspire listeners towards self-discovery and well-being. The show not only uplifts Lao voices but also appeals to broader audiences, particularly those navigating marginal identities and seeking connection and healing.
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Healing Out Lao'd launched 7 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healing Out Lao'd include:
1. Catzie Vilayphonh
2. Vekonda Luangaphay
3. Tina Meetran
4. Souvankham Thammavongsa
5. Phatsaline Vongsaly
6. Aleena Inthaly
7. Vilayvanh Bender
8. Sarina Rina Herman
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