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Artwork for Healing Out Lao'd

Healing Out Lao'd

Rita Phetmixay
Mental Health
Lao Culture
Cultural Identity
Lao Diaspora
Lao Food Movement
Food Diplomacy
Lao Temple
Virginia
Community Engagement
Cultural Preservation
Lao Community
Legacies Of War
ICE Raids
Laos Secret War
Identity
Generational Trauma
Family Dynamics
Children's Literature
Cultural Representation
Lao Heritage

Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins includi... more

PublishesInfrequentlyEpisodes78Founded7 years ago
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EducationSociety & CultureSelf-ImprovementRelationships

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Artwork for Healing Out Lao'd

Latest Episodes

In Episode 51 of Healing Out Lao’d, Rita sits down with one of the most crucial figures in her parents’ life—the person who helped connect her mother, Vilavanh, to her father, Phoutone, and played a crucial role in their escape from the Thailand refu... more

In Episode 50 of HOL, host Rita engages in a profound conversation with Richard Boussarath Malone aka "Riki B Malone" (he/they), a Licensed Master Esthetician and Reiki Master Teacher based in Fredericksburg, Virginia. Riki shares his unique backgrou... more

In this episode of Healing Out Lao'd, host Rita shares personal updates, reflections on community engagement, and the importance of play in healing. Rita discusses her experiences with pickleball, hosting events, and wants to see YOU at either the up... more

In this episode, Rita engages in a conversation with Catzie Vilayphonh, an award-winning spoken word poet and community leader. They discuss Catzie's journey from being born in a refugee camp in Thailand to becoming a prominent figure in the Lao Amer... more

Key Facts

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Recent Guests

Catzie Vilayphonh
Award-winning Lao American spoken word poet and writer, founder of Lao's in the House
Lao's in the House
Episode: E48: Catzie Vilayphonh on Arts as Resistance & LAOS in the House
Vekonda Luangaphay
Founder of The Lao Project, a cultural movement honoring Lao identity through portraits, homestyle dinners, and hands-on cooking experiences.
The Lao Project
Episode: E46: Vekonda Luangaphay on Preserving Cultural Heritage via The Lao Project
Tina Meetran
Lao Vietnamese American Children's Book author and nonprofit leader
Episode: E45: Tina Meetran on Eldest Daughterhood & Finding Out Family's Threat of Deportation at 16yo
Souvankham Thammavongsa
Lao Canadian poet and short story writer
Episode: E44: How to Pronounce Knife Book Talk w/Souvankham Thammavongsa (HOL Retreat March 2024)
Phatsaline Vongsaly
Mental health advocate and co-founder of Gamlangchai, focusing on accessibility of basic mental health support in Laos.
Gamlangchai
Episode: E43: Phatsaline Vongsaly on co-founding "Gamlangchai" and advocating for basic mental health access in Laos, our motherland
Aleena Inthaly
Lao Diaspora leader and Lao Food Movement consultant
Episode: E42: Aleena Inthaly on growing up in VA + food diplomacy + transitioning from Legacies of War to Lao Food Movement
Vilayvanh Bender
Lao American children's book author
Author of Mommy Eats Fried Grasshoppers
Episode: E41: Vilayvanh Bender on Exploring Lao Heritage Through Literature
Sarina Rina Herman
Therapist, social worker, and mental health advocate
Episode: E40: Sarina "Rina" Herman on confronting harmful phrases in Lao + the role of social work in promoting mental health awareness
Khoulap Savanh
Lao podcaster based in Germany, creator of Khouli Connects
Khouli Connects
Episode: E39: Khoulapsavanh Sayasith on growing up Lao in Germany + challenges of navigating corporate life & cultural identity

Host

Rita Phetmixay
Rita Phetmixay is a licensed psychotherapist and wellness coach, focusing on healing narratives and community resilience within the Lao diaspora. They are dedicated to exploring the intersections of mental health and cultural identity.

Reviews

5.0 out of 5 stars from 292 ratings
  • Healing out Laod is the best

    I healed out laod

    Apple Podcasts
    5
    yvngshaolin
    United States2 years ago
  • Amazing therapist!

    Rita is such an amazing therapist! I am blessed to have met her. The comfort and safe place that she provides for her story tellers while allowing them to be themselves with an added Asian American/Lao American humor twist gives us that flavor we need in our healing journeys. Kop Jai Lai Lai for creating this platform and healing our generation and future generations to come. I love hearing everyone’s journey, seeing our stories are alike, and also seeing the talent and success our Lao communit... more

    Apple Podcasts
    5
    MandaxPanda89
    United States2 years ago
  • Thank you all for sharing your stories

    Thank you for sharing your personal stories and the journeys of yourselves and families. Our cultures may be different, but the messages and inspiration you share applies to so many. Thank you!

    Apple Podcasts
    5
    Gusgusmonster
    United States5 years ago
  • awesome!!!

    i love all the great questions and very cool topics, it shows a different side of things i wouldn’t understand and it’s very interesting

    Apple Podcasts
    5
    OctopiLover
    United States5 years ago
  • Rita is a true healer

    Growing up half Lao in majority-white Utah was so isolating and after my dad, who was a refugee from Laos during the Secret War, passed away due to a long-term illness he contracted in the camps turned into cancer, I felt even more disconnected from my Lao side and a large part of myself was lost for many years. This podcast has given me an opportunity to reconnect with that side, explore what it means to be Lao-American in today’s society, and has provided such an powerful reminder that we have... more

    Apple Podcasts
    5
    louane413
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers have expressed gratitude for the healing journey insights, feeling seen and heard through guest experiences.
Many comments highlight the power of shared narratives and the supportive community that the podcast fosters.
Listeners appreciate the authentic storytelling and representation of the Lao American experience.
The podcast is praised for addressing important and often overlooked cultural topics and mental health issues.

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Talking Points

Recent interactions between the hosts and their guests.

E48: Catzie Vilayphonh on Arts as Resistance & LAOS in the House
Q: What advice would you give to a fellow organizer who wants to start something from scratch?
You need to give yourself a reality check; don't think that the community needs you. You need the community.
E48: Catzie Vilayphonh on Arts as Resistance & LAOS in the House
Q: What are your thoughts about what has taken place 50 years after the secret civil war in Laos?
There's a part of me that is like, 50 years is still fresh enough to think about the trauma of war, but I wonder how many years it will be until people are like, can we stop talking about the war?
E45: Tina Meetran on Eldest Daughterhood & Finding Out Family's Threat of Deportation at 16yo
Q: What mental health advice would you give to fellow Lao diaspora community members who are navigating their own healing journey?
Spend the money on the thing that you feel like feels silly, because I think that there are opportunities like your retreat, for example, or other retreats, or experiences, or educational opportunities that people say no to, because it's like, yeah, like, here's this five-day retreat for $3,000. More times than not, it becomes the thing that you needed.
E44: How to Pronounce Knife Book Talk w/Souvankham Thammavongsa (HOL Retreat March 2024)
Q: Have your parents read your story?
Souvankham shares that her dad has read some stories, and her mom found out about her book through a review someone showed her at work, highlighting a prideful moment for them as a family.
E44: How to Pronounce Knife Book Talk w/Souvankham Thammavongsa (HOL Retreat March 2024)
Q: Was it yourself who inspired you to have a different perspective than that common narrative of coming up in a small town and hating yourself?
Souvankham mentions that as an author, you can feel pressured to write familiar stories to get published, but she emphasizes the importance of telling her truth, reflecting her unique experiences and using humor as a way to connect with her audience's humanity.

Audience Metrics

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Frequently Asked Questions About Healing Out Lao'd

What is Healing Out Lao'd about and what kind of topics does it cover?

The podcast explores the nuances of the Lao diaspora experience through storytelling focused on healing and sustainability. It features voices from various parts of the community, including those of BIPOC and survivors, offering listeners a rich tapestry of perspectives on identity, cultural heritage, and mental well-being. By addressing subjects such as resilience, community healing, and the challenges faced by children of refugees, it not only serves the Lao community but also resonates with anyone navigating their own healing journey. Unique in its cultural focus, the podcast aims to inspire listeners to connect with their roots and foster a sense of belonging while promoting a broader understanding of mental health issues within margina... more

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Which podcasts are similar to Healing Out Lao'd?

These podcasts share a similar audience with Healing Out Lao'd:

1. The Jamie Kern Lima Show

How many episodes of Healing Out Lao'd are there?

Healing Out Lao'd launched 7 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healing Out Lao'd?

Recent guests on Healing Out Lao'd include:

1. Catzie Vilayphonh
2. Vekonda Luangaphay
3. Tina Meetran
4. Souvankham Thammavongsa
5. Phatsaline Vongsaly
6. Aleena Inthaly
7. Vilayvanh Bender
8. Sarina Rina Herman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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