由主播张楚,以自己的热情和知识,给广大铁友、听众带来的播客栏目。节目将邀请顶尖运动员、普通爱好者、教练、学者、业界实践者等不同领域嘉宾,通过铁人三项、耐力运动、运动表现、运动科学、健康生活等话题,讲述人物故事,探秘身体与心理、社会与自然,帮助大家寻找运动乐趣,发掘自身潜力,实现卓越表现。感谢收听! 微信公众号:tri2swim
Publishes | Monthly | Episodes | 50 | Founded | 5 years ago |
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Language | Number of Listeners | Categories | RunningSwimmingSports |
本期节目特别不同,现场录制的年终聚会大揭秘,分享游泳训练心得!从初学到公开水域挑战,铁三爱好者们的心路历程与你分享。想知道更多关于成年人学游泳、团队氛围如何构建的故事吗?一起来听听吧,相信你会找到共鸣!
相关内容扩展:
做客《在下不才》:www.xiaoyuzhoufm.com/episode/676bdabf15a5fd520e7f8f19
这期节目里,我将再次聊聊铁三游泳,分享三年来的新见解与体会。不仅探讨技术细节,也谈如何爱上这项运动。无论是初学者还是高手,都能从中找到启发。想提高游泳技能?想知道如何让训练更高效?甚至对游泳感到迷茫?都来听听吧!
03:24 总体思路:难与不难、寻找乐趣
13:04 打腿17:25 划次与划频22:24 技术分解练习与工具使用26:56 公开水域28:12 年度目标总结
相关内容扩展:
[HD铁三播客] 第23集铁三游泳的要义与迷思:www.ximalaya.com/sound/... more
这一集我们邀请到两位嘉宾刘芊箬和乔贝贝,她们不仅分享了自己在拉夫堡大学的学习经历,还分别讲述了把运动作为爱好,融入生活,甚至超越爱好时所经历的挫折和挑战。
时间线(AI生成):
02:04 青蛙与乔贝贝的友谊之旅07:19 拉夫堡大学:一个隐藏的体育帝国背后36:38 打造顶级运动员的摇篮:拉夫堡大学铁三表现中心的成功秘诀51:17 青蛙的坚持与付出01:06:01 贝贝的全运会备战之路:一个业余选手的转变与挑战01:20:42 女性运动员的区别与挑战
更多内容扩展:Loughborough T... more
从职场忙人到世界舞台,他们如何做到?想知道中年上班族如何在家庭与高压工作之余,怎样挤出时间修炼铁人三项,还在繁忙中屡创佳绩?
本期HD播客,对话李丹丹和白蒙,带你探索铁三人群的真实日常,揭秘平衡艺术,激发你的运动潜能!
02:07 两位铁三爱好者分享心路历程,探讨中年人如何保持运动爱好09:35 不拘一格,多元化的运动背景:从小学生到成年人的运动成长之路14:23 时间管理对于铁三爱好者的重要性:如何平衡工作、家庭和训练?23:57 铁三比赛的心得分享:训练效果与比赛成绩的思考。33:32 从低... more
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普通人听了也有很多收获,谢谢
黎老师是我在国内运动科学领域最谦虚最有货的教授,很有收获的频道
keep up the great work Chu!
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