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Hatrack with Hannah

Hannah Snider
Code-Shifting
FEMPOWER Global
Time Blocking
Mother's Day
Lola and Me Therapy
Philanthropy

Hat Rack with Hannah is for anyone feeling pulled in a million directions while trying to keep up with all the roles they carry. Join therapist, author, and entrepreneur Hannah as she gets real about balancing life’s roles—professional, personal, and everything in between—without the pressure to have it all together. Through honest conversations and incredible guest hosts, she’ll help you slow dow... more

PublishesWeeklyEpisodes6Foundeda month ago
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Health & FitnessEntrepreneurshipBusinessMental Health

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Artwork for Hatrack

Latest Episodes

In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at once to... more

In this episode, Hannah dives into our final wrap-up for the month of May, bringing together your social media responses, community feedback, and raw host reflections to tie our themes together with a bow. If you’ve ever felt like you're crashing and... more

In today’s episode of Hat Rack with Hannah, we dive deep into your submissions about the many "hats" we wear and the friction that happens when they rub against each other. From the mental gymnastics of code-shifting to the isolation of working from ... more

In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth. 

Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also an author, keyn... more

In this episode, Hannah dives into the complicated reality of Mother’s Day—a day often packaged in "Hallmark" perfection that rarely matches the messy, layered truth of our lives. If you’ve ever felt a wave of guilt or irritation on a day you were "s... more

🎙️E01 - Introducing Hat Rack with Hannah

In this debut episode, clinical social worker and therapist Hannah Snider introduces a space for the overextended and the overwhelmed. If you’ve ever felt like a "professional hat wearer" who is somehow stil... more

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Talking Points

Recent interactions between the hosts and their guests.

May Hatrack Submissons
Q: How should someone respond to constant comparisons or judgments from close friends about parenting, and how can they set boundaries while maintaining healthy relationships?
The host advises recognizing who your boundaries are with and advocating for yourself, using curiosity instead of self-criticism, and asking whether the feedback serves your family. She emphasizes open, non-judgmental discussions with partners and your support network, and suggests naming and enforcing boundaries when comments cross lines, as well as differentiating between potential learning and unhelpful critique.
May Hatrack Submissons
Q: What practical steps can someone take to work from home and still make space for self-care, kids, and time away from home without burning out?
She suggests outside-the-home activities when possible (co-working spaces, coffee shops, parks) and a time-blocking approach that assigns specific blocks for emotional, social, physical, and spiritual needs, as well as dedicated blocks for work and family. The idea is to structure the day so you step in and out of each role with intention, ensuring you also reserve time for yourself and your kids without collapsing everything into one space.
May Hatrack Submissons
Q: How do you navigate roles where you feel like it's a hard code shift, shifting from accounting work to being present with your partner? Any tips to make these transitions easier and feel better?
The host recommends a deliberate transition process: finish one role completely before starting the next, communicate boundaries clearly (e.g., being unavailable after 5 pm unless otherwise arranged), involve partners in the transition, and develop rituals like walking or listening to music on the commute to signal a switch. She also emphasizes planning with your partner and clients, and treating boundary-setting as a collaborative, ongoing conversation that reduces guilt.

Audience Metrics

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1. After Bedtime with Big Little Feelings

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Hatrack launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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