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Artwork for Hashimoto's Nutrition Rx®️
Hashimoto's
Gut Health
Hashimoto's Disease
Thyroid Health
Hashimoto's Thyroiditis
Nutrition
Hypothyroidism
Hashimoto's Hypothyroidism
Hair Loss
Probiotics
Thyroid Hormones
Weight Loss
Weight Management
Mental Health
Dietary Changes
Immune System
Skin Health
Inflammation
Fasting
Diet

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appr... more

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Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for Hashimoto's Nutrition Rx®️

Latest Episodes

🎧 Beyond Mammograms: Hormone Balance, Gut Health & Breast Cancer Prevention with Dr. Jenn Simmons, MD 

Are you ready to go beyond mammograms and uncover what truly supports your long-term breast and hormone health?

In today’s episode of Hashimoto’... more

YouTube

🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN

Are you tired of trying every diet under the sun and still feeling like nothing’s working?

In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by register... more

YouTube

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone

Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older?

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia S... more

YouTube

🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery

Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone.

In today’s podcast episod... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Jenn Simmons
Integrative oncologist; former breast surgeon; founder of PerfeQTion Imaging and Real Health MD
Real Health MD; PerfeQTion Imaging
Episode: Beyond Mammograms: Hormone Balance, Gut Health & Breast Wellness with Dr. Jenn Simmons, MD
Alisha Knicely
Registered Dietitian and Integrative Functional Practitioner with Hashimoto's experience
Independent practitioner
Episode: Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN
Dr. Shawn Tassone
America's Holistic Gynecologist, MD, PhD
Austin, Texas area OBGYN; author; host of Confessions of a Male Gynecologist podcast
Episode: Perimenopause, Menopause, or Am I Just Getting Older?
Dr. Melissa McCreery
Psychologist, emotional eating expert, author of Your Missing Peace
Your Missing Peace program
Episode: Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle
Dr. Alessia Roehnelt
Board-certified endocrinologist with over a decade of expertise treating thyroid disorders and metabolic conditions
Episode: Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt
Dr. Emily Kostelnik
Clinical health psychologist specializing in vestibular disorders
Rooted Behavioral Education
Episode: Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik
Dr. Spencer Nadolsky
Board-certified obesity and lipid specialist with over a decade of expertise in obesity medicine.
joinvignette.com
Episode: Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Carrie Bennett
Quantum biology practitioner and expert in light and natural healing
Episode: The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett
Meg Langston
Functional nutritional therapist specializing in women's health issues including hormonal balance and digestion.
Episode: Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained

Host

Nataliia Sanzo
Registered dietitian and host focused on Hashimoto's and hypothyroidism; advocates for functional nutrition and patient self-advocacy.

Reviews

4.8 out of 5 stars from 12 ratings
  • Inspired

    I love the episode about the G.I. MAP stool test. It is so informative and easy to follow. I'm definitely getting a stool test done since this is the only thing I have not done on my journey.

    Apple Podcasts
    5
    Адванс.!.
    Ukraine3 years ago
  • Finally, sound info about Hashi

    This is one of the best podcasts on Hashimoto’s topic. It is educational and to the point. And I love listening to Natalia’s voice!

    Apple Podcasts
    5
    Liubov 22
    United States3 years ago
  • Best podcast

    This podcast and episodes are full of practical information. I always take notes when I'm listening. Thank you for sharing your knowledge.

    Apple Podcasts
    5
    HelenM91
    Ukraine3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes mix clinical guidance with personal experience, and offer actionable tips.
Host has a reassuring voice and clear insights on Hashimoto's.
Practical, educational and easy to follow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN
Q: What practical steps can listeners implement to start shifting toward healthy weight management?
Start with foundational health: optimize protein and fiber at every meal, balance macronutrients, incorporate post-meal movement like a short walk, manage blood sugar with regular meals, and address any nutrient deficiencies or gut health issues with professional guidance.
Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN
Q: What are the biggest mistakes women make when trying to lose weight with Hashimoto's?
Common mistakes include under-eating, cutting calories too aggressively, removing many foods without ensuring nutrient density, and not balancing meals with adequate protein, fiber, and healthy fats. These habits can slow metabolism and worsen thyroid function, making sustainable fat loss unlikely.
Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN
Q: Why does weight loss feel impossible for so many of us with Hashimoto's even when we're doing everything right?
Because Hashimoto's creates a complex milieu of hormonal, inflammatory, and metabolic factors. Addressing only calories or exercise misses the broader context such as nutrient absorption, nutrient deficiencies, gut health, stress, sleep, and environmental factors that influence metabolism and weight.
Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle
Q: Now, Dr. McCreery, before we dive in, I would love for listeners to hear a bit about your journey. What led you into this work of helping women break free from emotional eating?
Dr. McCreery explains a personal and professional arc: healing her own relationship with food, then seeing countless women who achieved externally impressive lives yet felt food controlled them. She emphasizes moving beyond willpower and restriction by addressing the psychological and emotional drivers of eating, with a mission to help people stop letting food occupy so much mental space.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Can we talk about metabolic adaptation or starvation mode?
Metabolic adaptation is a myth; weight loss does not lead to a metabolic slowdown significant enough to cause weight gain if in a calorie deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hashimoto's Nutrition Rx®️

What is Hashimoto's Nutrition Rx®️ about and what kind of topics does it cover?

This show centers on Hashimoto's thyroiditis, hypothyroidism, and related health concerns, blending functional nutrition, integrative medicine, and lifestyle strategies. Episodes tackle hormone balance, gut health, autoimmune drivers, and metabolic health, often featuring clinicians and experts who bring practical, root-cause approaches to thyroid wellness, weight management, and symptom relief. The host(s) prioritize actionable steps, personal journeys, and skeptical examination of marketing-driven wellness trends, with a recurring emphasis on empowerment through advocacy, lab interpretation, and individualized care. A notable thread across episodes is the integration of nutrition, lifestyle, and evidence-based therapies to support thyroid... more

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Which podcasts are similar to Hashimoto's Nutrition Rx®️?

These podcasts share a similar audience with Hashimoto's Nutrition Rx®️:

1. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
2. Modern Thyroid and Wellness
3. The Dr. Tyna Show
4. The Plus SideZ: A GLP-1 Guide to Metabolic Health
5. The Hunter Williams Podcast

How many episodes of Hashimoto's Nutrition Rx®️ are there?

Hashimoto's Nutrition Rx®️ launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Hashimoto's Nutrition Rx®️?

Recent guests on Hashimoto's Nutrition Rx®️ include:

1. Dr. Jenn Simmons
2. Alisha Knicely
3. Dr. Shawn Tassone
4. Dr. Melissa McCreery
5. Dr. Alessia Roehnelt
6. Dr. Emily Kostelnik
7. Dr. Spencer Nadolsky
8. Carrie Bennett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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