Rephonic
Artwork for Hashimoto's Nutrition Rx®️
Hashimoto's
Gut Health
Hashimoto's Disease
Thyroid Health
Hashimoto's Thyroiditis
Nutrition
Hypothyroidism
Hashimoto's Hypothyroidism
Hair Loss
Probiotics
Thyroid Hormones
Weight Management
Mental Health
Dietary Changes
Weight Loss
Inflammation
Skin Health
Immune System
Fasting
Diet

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appr... more

PublishesInfrequentlyEpisodes74Founded3 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

Listen to this Podcast

Artwork for Hashimoto's Nutrition Rx®️

Latest Episodes

🎧 Beyond Mammograms: Hormone Balance, Gut Health & Breast Cancer Prevention with Dr. Jenn Simmons, MD 

Are you ready to go beyond mammograms and uncover what truly supports your long-term breast and hormone health?

In today’s episode of Hashimoto’... more

YouTube

🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN

Are you tired of trying every diet under the sun and still feeling like nothing’s working?

In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by register... more

YouTube

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone

Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older?

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia S... more

YouTube

🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery

Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone.

In today’s podcast episod... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Jenn Simmons
Integrative oncologist; former breast surgeon; founder of PerfeQTion Imaging and Real Health MD
Real Health MD; PerfeQTion Imaging
Episode: Beyond Mammograms: Hormone Balance, Gut Health & Breast Wellness with Dr. Jenn Simmons, MD
Dr. Shawn Tassone
America's Holistic Gynecologist, MD, PhD
Austin, Texas area OBGYN; author; host of Confessions of a Male Gynecologist podcast
Episode: Perimenopause, Menopause, or Am I Just Getting Older?
Dr. Melissa McCreery
Psychologist, emotional eating expert, author of Your Missing Peace
Your Missing Peace program
Episode: Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle
Dr. Alessia Roehnelt
Board-certified endocrinologist with over a decade of expertise treating thyroid disorders and metabolic conditions
Episode: Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt
Dr. Emily Kostelnik
Clinical health psychologist specializing in vestibular disorders
Rooted Behavioral Education
Episode: Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik
Dr. Spencer Nadolsky
Board-certified obesity and lipid specialist with over a decade of expertise in obesity medicine.
joinvignette.com
Episode: Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Carrie Bennett
Quantum biology practitioner and expert in light and natural healing
Episode: The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett
Meg Langston
Functional nutritional therapist specializing in women's health issues including hormonal balance and digestion.
Episode: Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained
Josh Rubin
Co-founder of East West Healing and the Real Food Gangsters
East West Healing
Episode: Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin

Host

Nataliia Sanzo
Registered dietitian and Nashville Thyroid Expert, host of Hashimoto's Nutrition Rx

Reviews

4.8 out of 5 stars from 12 ratings
  • Inspired

    I love the episode about the G.I. MAP stool test. It is so informative and easy to follow. I'm definitely getting a stool test done since this is the only thing I have not done on my journey.

    Apple Podcasts
    5
    Адванс.!.
    Ukraine3 years ago
  • Finally, sound info about Hashi

    This is one of the best podcasts on Hashimoto’s topic. It is educational and to the point. And I love listening to Natalia’s voice!

    Apple Podcasts
    5
    Liubov 22
    United States3 years ago
  • Best podcast

    This podcast and episodes are full of practical information. I always take notes when I'm listening. Thank you for sharing your knowledge.

    Apple Podcasts
    5
    HelenM91
    Ukraine3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content stays focused on actionable nutrition and Hashimoto's management.
Informative discussions on gut health and stool testing are appreciated.
Host voice is engaging and the science is clear and practical.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle
Q: Now, Dr. McCreery, before we dive in, I would love for listeners to hear a bit about your journey. What led you into this work of helping women break free from emotional eating?
Dr. McCreery explains a personal and professional arc: healing her own relationship with food, then seeing countless women who achieved externally impressive lives yet felt food controlled them. She emphasizes moving beyond willpower and restriction by addressing the psychological and emotional drivers of eating, with a mission to help people stop letting food occupy so much mental space.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Can we talk about metabolic adaptation or starvation mode?
Metabolic adaptation is a myth; weight loss does not lead to a metabolic slowdown significant enough to cause weight gain if in a calorie deficit.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Does eating small meals every two to three hours speed up your metabolism?
No, meal frequency does not affect metabolism; it depends on individual preferences and adherence to calorie and macronutrient goals.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: What is the best way to increase your metabolism?
Building muscle through resistance training is the only effective way to significantly increase metabolism.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Can high cortisol prevent someone from losing weight?
Pathological levels of cortisol can prevent weight loss, but normal physiological levels do not hinder weight loss if in a calorie deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hashimoto's Nutrition Rx®️

What is Hashimoto's Nutrition Rx®️ about and what kind of topics does it cover?

Listeners tune in to explore thyroid health through a holistic, nutrition-forward lens. Episodes commonly center on Hashimoto's management, thyroid function beyond meds, and practical lifestyle tweaks—ranging from gut health and metabolic strategies to circadian rhythm, sleep, and light exposure. Guests span endocrinologists, psychologists, nutrition experts, and integrative practitioners who share evidence-informed approaches, personal experiences, and actionable tips for navigating symptoms, lab results, and treatment decisions. The show is notable for blending medical insight with real-world applicability, empowering listeners to advocate for comprehensive care and personalized plans.

A standout angle is the integration of metabolic hea... more

Where can I find podcast stats for Hashimoto's Nutrition Rx®️?

Rephonic provides a wide range of podcast stats for Hashimoto's Nutrition Rx®️. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hashimoto's Nutrition Rx®️ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hashimoto's Nutrition Rx®️ get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hashimoto's Nutrition Rx®️, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Hashimoto's Nutrition Rx®️?

Rephonic provides comprehensive predictive audience data for Hashimoto's Nutrition Rx®️, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Hashimoto's Nutrition Rx®️ have?

To see how many followers or subscribers Hashimoto's Nutrition Rx®️ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Hashimoto's Nutrition Rx®️ are there?

Hashimoto's Nutrition Rx®️ launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hashimoto's Nutrition Rx®️?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hashimoto's Nutrition Rx®️?

Rephonic pulls ratings and reviews for Hashimoto's Nutrition Rx®️ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Hashimoto's Nutrition Rx®️?

Rephonic provides full transcripts for episodes of Hashimoto's Nutrition Rx®️. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Hashimoto's Nutrition Rx®️?

Recent guests on Hashimoto's Nutrition Rx®️ include:

1. Dr. Jenn Simmons
2. Dr. Shawn Tassone
3. Dr. Melissa McCreery
4. Dr. Alessia Roehnelt
5. Dr. Emily Kostelnik
6. Dr. Spencer Nadolsky
7. Carrie Bennett
8. Meg Langston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days